Hey Curvy Girl! Stop spending life on the sidelines, letting your insecurities hold you back from meeting the man of your dreams. Author Kat Bacon, dating expert and lifelong curvy girl, is here to teach you how to overcome common obstacles and develop the confidence needed to get the dates you want. Get More Dates than Your Skinny Friends exposes the myth that guys only want to date skinny girls. You'll discover the secrets to dating that girls of any size need to known to keep guys coming back for more. With practical, modern advice, including tips to maximize your dating website profile and how to use texting to your advantage, you will be ready to make your move both in person and online. This engaging dating guide reveals: How to become a CCG û a confident curvy girl, Eight secrets of dating goddesses, Why being confident is better than being skinny, Get More Dates than Your Skinny Friends is the essential handbook for curvy girls who are ready to be the girl every guy wants to date. Book jacket.
READY TO END YOUR FOOD and WEIGHT WORRIES? If so, Skinny Thinking is for you. The only way to create a healthy relationship with food and stop battling with your weight is to change the way you think about food. This is the missing piece of the eating puzzle. Once you change your thinking, your eating and your body will change. Simply by practicing the five steps presented in this book, you will never again need to worry about food or your weight. HERE'S HOW YOU WILL BENEFIT: Learn to make wise food and eating choices Permanently change the way you eat and think about food End your weight struggle forever and free yourself from food worries Learn to accept your body
Hopeless. Freak. Elephant. Pitiful. These are the words of Skinny, the vicious voice that lives inside fifteen-year-old Ever Davies's head. Skinny tells Ever all the dark thoughts her classmates have about her. Ever knows she weighs over three hundred pounds, knows she'll probably never be loved, and Skinny makes sure she never forgets it. But there is another voice: Ever's singing voice, which is beautiful but has been silenced by Skinny. Partly in the hopes of trying out for the school musical - and partly to try and save her own life - Ever decides to undergo a risky surgery that may help her lose weight and start over. With the support of her best friend, Ever begins the uphill battle toward change. But demons, she finds, are not so easy to shake, not even as she sheds pounds. Because Skinny is still around. And Ever will have to confront that voice before she can truly find her own. Donna Cooner brings warmth, wit, and startling insight to this unforgettable debut.
weight Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals. It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies don’t seem to work anymore. But readers can find encouragement and practical advice in this new book that combines inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical school assistant professor and weight management specialist Dr. Suzanne Koven.
In an unbiased, authoritative guide on C-sections, mothers-to-be are offered vital information on the procedure, such as why Cesareans are performed, what the procedure entails, and strategies to help them recover from the surgery. Original. 15,000 first printing.
This book is essential for anyone wishing to reach their ideal weight. It is a no-nonsense way to lose weight and achieve your weight loss goals fast. It is designed to help you keep the weight off forever and is not a fad diet. Anyone wishing to lose weight needs this book!
"The Fiber35 Diet" shows how to lose weight easily, while not going hungry. Employing nature's ultimate weight loss secret, this book includes recipes that are easy and delicious as they reduce calories and increase fiber.
After the phenomenal success of Eat Great, Lose Weight, Suzanne Somers was flooded with letters and phone calls from people who had lost weight the "Somersize" way. They had followed Suzanne's satisfying and effective program and for the first time had gained control over their weight and their health. There was no more dieting, no more deprivation, and the pounds just seemed to melt away. Now, Suzanne takes readers to the next step toward greater health and fitness in Suzanne Somers' Get Skinny on Fabulous Food. With breakthrough research on food and our bodies, an easy-to-follow weight-loss plan, and more than 130 amazing new Somersized recipes, this book is a must-read for anyone looking to shed pounds or maintain their weight--even while eating meat, cheese, butter, dressings, desserts, and other delicious foods not found on most eating plans. Backed up by renowned endocrinologist Dr. Diana Schwarzbein, Suzanne tells how sugar, not fat, is responsible for weight gain, and how combining food properly and eating a diet that is low in carbohydrates and that includes plenty of natural fats and proteins will not only help you lose weight but also can reprogram your metabolism, lower your cholesterol and blood pressure, and give you more energy. Somersizing is not a diet, but a way of life. In Get Skinny on Fabulous Food you will find inspiring testimonials from some of Suzanne's greatest success stories, people who have lost weight, lowered blood pressure, and eliminated digestive problems by Somersizing. And you can join Suzanne and her family as they celebrate good food and good times throughout the year with dinners, brunches, and other special-occasion meals that are perfectly Somersized yet perfectly delicious. It is almost impossible to believe you can lose weight and still feel so indulged! Best of all, Suzanne shares more than 130 new mouthwatering Somersized recipes, including Milanese Beef with Sautéed Onions and Mushrooms in a Port Wine Sauce, Spicy Rock Shrimp Salad, Fried Rice with Shiitake Mushrooms, Decadent White Chocolate Cake, and Crême Brulée. Once again, Suzanne Somers proves that you really can get, and stay, skinny on fabulous food! Look for Eat Great, Lose Weight now available in paperback
When I first learned that I was pregnant, I thought this was going to be the most blessed, beautiful, rose-petals-at-my-feet-and-bluebirds-lighting-upon-my-forearm time of my life. Then I went for my first prenatal visit. Which starts with a weigh-in. From comedian Anita Renfroe, already beloved by women's groups and YouTube viewers across America, comes this hilarious and brazenly honest look at motherhood and middle age. Famous for her live performance of the "Mom Song," which barrels through everything a mom says to her kids in a single day to the tune of the "William Tell Overture" (just two minutes and fifty-five seconds), in Don't Say I Didn't Warn You, Renfroe now turns her irreverent and daringly accurate comic eye to other female conditions. In chapters with names like "Brother, Can You Spare an Epidural?" and "Playing Favorites (Or, As a Matter of Fact, I Do Love Your Brother More)," she dares to speak what other women are thinking--but don't say out loud. Using wit and honesty as her weapons of choice, Renfroe shares her deeply funny and relatable takes on everything from weddings to mammograms to every woman's never-ending quest for just one good photo of herself. The world is a bounty of material for Renfroe; with it, she makes a feast of laughter for us all. Don't say we didn't warn you.
The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight loss—and achieve long-lasting success. Real food for real folks—and real weight loss that you’ll be able to maintain. And it’s all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping’s most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won’t sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. With advice on things like dieting when your family isn’t, the secrets of successful weight-loss winners, and stocking the kitchen wisely, you’re set up for sensible weight loss, as well as a lifetime of healthy eating!Why you will love this diet:* It’s inexpensive and easy: the food is affordable and most meal preparation takes less than 20 minutes. * It’s flexible: you can choose from an enormous variety of foods. * It’s forgiving: you can have chocolate, alcohol, and other treats without feeling like you’ve blown it. There’s even a Calorie Counter with 125-calorie snacks to satisfy cravings
