Learn how to write weightlifting training programs based on scientifically proven methods: Includes programming templates for every level of lifter: Beginners, Masters, Intermediate, National and International levels. Get the most out of your hard training with the science-based, natural recovery methods included in this book.
Offering a single, coherent framework of the political, economic, and social phenomena that characterize post-communist regimes, this is the most comprehensive work on the subject to date. Focusing on Central Europe, the post-Soviet countries and China, the study provides a systematic mapping of possible post-communist trajectories. At exploring the structural foundations of post-communist regime development, the work discusses the types of state, with an emphasis on informality and patronalism; the variety of actors in the political, economic, and communal spheres; the ways autocrats neutralize media, elections, etc. The analysis embraces the color revolutions of civil resistance (as in Georgia and in Ukraine) and the defensive mechanisms of democracy and autocracy; the evolution of corruption and the workings of “relational economy”; an analysis of China as “market-exploiting dictatorship”; the sociology of “clientage society”; and the instrumental use of ideology, with an emphasis on populism. Beyond a cataloguing of phenomena—actors, institutions, and dynamics of post-communist democracies, autocracies, and dictatorships—Magyar and Madlovics also conceptualize everything as building blocks to a larger, coherent structure: a new language for post-communist regimes. While being the most definitive book on the topic, the book is nevertheless written in an accessible style suitable for both beginners who wish to understand the logic of post-communism and scholars who are interested in original contributions to comparative regime theory. The book is equipped with QR codes that link to www.postcommunistregimes.com, which contains interactive, 3D supplementary material for teaching.
Study commenting on the relationship between the legal system and political system as refleted in legislation in the USSR - discusses the ideology of Soviet law; examines issues relating to democracy, freedom of thought, freedom of expression, the right to work, religious freedom, cultural rights, etc.; considers the impact of social stratification on the legal status of citizens and on judicial procedures; includes judicial decisions. References.
"As more coaches enter the world of strength and conditioning and face the task of developing programs for young athletes, there is no shortage of training programs to follow. Unfortunately, what is generally lacking in most coaches' repertoires is an inability to implement fundamental principles to build a long-term, sustainable training program. In The System, the authors lay the foundation for a scientifically based, field-tested, and effective system of training. It is a system to reinforce the fundamentals and principles with which strength coaches can design and implement programming that will make their athletes stronger, faster, and more powerful over a sustained period through a competitive season"--
With an insider's view, an expert on Russia and former foreign policy advisor to President Nixon argues that Russia is returning to the world stage as a great power and intends to resume a major role in international affairs.
In 2012, Kazakhstan shocked the weightlifting world by winning four Gold medals at the London Olympics. Kazakhstan had competed as an independent country at the Olympics since 1996. Before the 2008 Olympics, Kazakhstan had never won gold in weightlifting. According to Aleksey Ni, "Nobody would have believed my team would bring four gold medals." The secrets of Kazakhstan's success lie in four elements: gifted athletes, a big goal, government funding, and a good plan. In this book, you will gain new insights into the programming of Master of the Sport level lifters in Kazakhstan. This information will help elite athletes reach new levels of performance.
In this book, Guinevere Liberty Nell visits this historical laboratory of social science to study the lessons in basic economics that it teaches. Nell observes that the founders of the Soviet experiment, Lenin and other Bolshevik leaders, wrote volumes of articles and books on Marxist theory and then proceeded to enact the very policies that they promised. Therefore the Soviet experiment provides an ideal lens through which to view the consequences of various interpretations of economic theories and Marxist theories. However, despite the wealth of information available on the Soviet experiment, few writers have closely analyzed this historical process and what lessons it might offer for market economies. In this book, Nell carefully considers Soviet theory and practice, and draws out the lessons that Soviet planners learned. Each chapter considers one theory; the experience in the Soviet Union of policies based on this theory, and the reforms that planners implemented as the system evolved as well as in response to changes in the local and international conditions; and the lessons for market economies that this experience offers. Nell's lessons capture the dynamic nature of the economy and illustrate insights from the debate between socialists and Austrian economists. They should be useful and informative not only for readers interested in basic economics, but also for economists interested in heterodox approaches to economic modeling and theory, as well as for the citizen interested in rethinking the assumptions underlying mainstream policy debates.
In this unprecedented work on the status and role of intellectuals in Soviet political life, a former Soviet sociologist maps out the delicate, often paradoxical, ties between the political regime and the creative thinkers who play a major part in the movement toward modernization. Beginning with Stalin, Vladimir Shlapentokh explores the mutual need and antagonism that have existed between political leaders and intellectuals. What emerges is a fascinating portrayal of the Soviet intellectual network since the 1950s, which touches on such topics as the role of literature and film in political opposition, levels of opposition (open, legal, and private), and the spread of paranoia as fueled by the KGB. Throughout he shows how the intellectual communityusually a cohesive, liberal grouphas fared under Khrushchev's cautious tolerance, Brezhnev's repressions, and now Gorbachev's Glasnost. Shlapentokh maintains, however, that under Glasnost freer speech has revealed a more pronounced divergence between liberal and conservative thinkers, and has allowed for open conservative opposition to the reformatory measures of Gorbachev and the liberals. He argues that one of the strongest checks on reform is the growing presence of Russophilism--a movement supporting Russian nationalism and Stalin's concept of socialism--among the political elite and the masses. Although the role of the liberal intellectuals in the late 1980s was less prominent than it was in the 1960s, Shlapentokh asserts that they remain the major agent of modernization in the Soviet Union, as well as in other socialist countries. Originally published in 1990. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.