Frustration is an emotional response to stress. It's a common feeling that everyone will experience in their life. Some people experience frustration in the short term -but for others, frustration can be long-term. When coping with frustration, it's important to get to the root of the problem. These feelings won't go away on their own, so you need to figure out what's causing and how to overcome them. This useful book will help you find out the way by sharing many impressive people who were once just like you, frustrated. Don't wait any longer to join this group of frustrated beaters who are now reaching for their dreams. Invest in yourself, your future, and your well-being right now by getting this book.
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
As humans, success and happiness are always in our trigger sights. We all want the good things of life and more after that. We want to make money, have a great family and enjoy life. Unfortunately, not everyone will be lucky enough to enjoy these things. For most people, life is just one big blur of failed targets and missed goals. The solution to this is having the right fuel in your tank. The only panacea to constant failure is having the right motivation to go beyond the failures. Each attempt we make in life is fueled by some form of motivation or the other. Most people make the mistake of depending on external factors such as money and fame to pull them towards their goals. This is wrong.You need self-motivation to get to where you want to be. Your source of inspiration has to come from deep within you. We are all made of energy; positive and negative energy that determine just what our outlook in life would be all about. Negative energy retards you and gives way to anger. Anger and baseless fury at your frustration retards your progress. In "The force of anger; Turn your anger into self-motivation and positive energy", you will learn how to spot and convert this negative energy into fuel for your self-motivation. The book, -Teaches you how to spot negative energy and emotions such as fear and anxiety, highlights their potential effects and shows you how to get rid of them.-Explains why you need internal motivation instead of any other form of motivation-Clearly states the foundations of motivation and how you can put them in place -Refuels your perseverance and lists reasons why you shouldn't give up-Shows you how to make motivation a reflexive action-Demystifies the connection between self-growth and the relationships you keep; including how to cut off toxicity in your relationships.-Shoes you how to use self-motivation to turbocharge your career, self-development and achieve personal fulfillment at all times. In your drive to succeed, you can be sure you will come many roadblocks, potholes and obstacles bent on slowing down your progress or forcing you to turn back. If you turn back, you lose. If you slow down, you are defeated. Learn the right fuel to put in your vehicle and make yourself a driver that never loses. Learn how to use self-motivation to give your goals and plan an irresistible boost today by clicking on the Buy Now button above and zoom onto success!!!
This book describes a new type of behavior that occurs under conditions of frustration. It presents the experimental evidence for new behavior principles, integrates them with other known principles of frustration, shows the impact of the combined principles of frustration on psychological theory, and tests the theory by indicating how it affects our practical approach to problems of behavior.
The Little Book of Wisdom for Dealing with Frustration: Godly Wisdom for Everyday Life Frustration is everywhere in life. It's within your family. It's where you work. It's even at church. How's a person to cope? This book gives you what you need to handle it all based on what God tells us in his book, the Bible. You will get all of these strategies to help you deal effectively with the harsh realities of life: • 7 assurances from God • 50+ tips on how to deal with frustration in all areas of life • 5-Step Cycle of Frustration Transformation In addition, you will learn • How to use every frustration you face to your own advantage • Let it go! But wait — there's more! You will receive three easy forms that walk you through the process of making your life as low-stress as it can be: • The Frustration Transformation Form • The Weekly Goal Setting Exercise Form • The Weekly Progress Monitoring Form
