From Your Mat to Your Memoir
From Your Mat to Your Memoir

Author: Rebecca Lyn Gold

Publisher: Balboa Press

Published: 2024-02-11

Total Pages: 112

ISBN-13:

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When we encounter obstacles in our writing, it’s easy to assume the problem is all in our heads. But yoga philosophy teaches us that nothing is all in our heads, in part because our minds are just one layer through which we experience our world. We must make space for the stories to reveal themselves before we write. But how do we do that? Rebecca Lyn Gold tackles that question by introducing the pancha kosha theory in yogic philosophy, which highlights the five layers of awareness through which we experience life. She explores how to balance the philosophy alongside practices that bring awareness to each layer in a way that reveals memories and stories. She also leads readers on a twenty-one day journey that includes yogic practices and writing prompts to find and write your life stories. You will be introduced to yoga poses to open areas of the body where trauma or memories may be stored, breath control practices to stimulate and balance the brain, and meditations with mudras and mantras to gain insight and inspiration. Discover how to write deep, authentic life stories with the insights, lessons, and exercises in From Your Mat to Your Memoir.

Close to Om
Close to Om

Author: Andrea Marcum

Publisher: St. Martin's Griffin

Published: 2017-12-26

Total Pages: 371

ISBN-13: 1250127602

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Andrea Marcum's Close to Om is a beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life. Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn’t do yoga because she couldn’t be still. Now after sixteen years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between. Yoga is the yoke of body, mind, and spirit, and in Close to Om, Marcum offers a guide to teach all three aspects of yoga showcasing Marcum’s signature unique style, this program combines the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness. By the end of Close to Om, readers will not only know a lot about yoga and its poses, but they’ll also know more about themselves: who they are, what they want, and how to get there—on and off their mat. The progression in Close to Om is the architecture of every yoga practice—and will show readers that how they do their yoga is how they do their life.

Thank You for My Service
Thank You for My Service

Author: Mat Best

Publisher: Bantam

Published: 2019-08-20

Total Pages: 240

ISBN-13: 1524796492

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NEW YORK TIMES BESTSELLER • The unapologetic, laugh-your-ass-off military memoir both vets and civilians have been waiting for, from a five-tour Army Ranger turned YouTube phenomenon and zealous advocate for veterans Members of the military’s special operations branches share a closely guarded secret: They love their jobs. They relish the opportunity to fight. They are thankful for it, even, and hopeful that maybe, possibly, they’ll also get to kill a bunch of bad guys while they’re at it. You don’t necessarily need to thank them for their service—the pleasure is all theirs. In this hilarious and personal memoir, readers ride shotgun alongside former Army Ranger and private military contractor and current social media phenomenon Mat Best, into the action and its aftermath, both abroad and at home. From surviving a skin infection in the swampy armpit of America (aka Columbus, Georgia) to kicking down doors on the outskirts of Ramadi, from blowing up a truck full of enemy combatants to witnessing the effects of a suicide bombing right in front of your face, Thank You for My Service gives readers who love America and love the good guys fresh insight into what it’s really like inside the minds of the men and women on the front lines. It’s also a sobering yet steadying glimpse at life for veterans after the fighting stops, when the enemy becomes self-doubt or despair and you begin to wonder why anyone should be thanking you for anything, least of all your service. How do you keep going when something you love turns you into somebody you hate? For veterans and their friends and families, Thank You for My Service will offer comfort, in the form of a million laughs, and counsel, as a blueprint for what to do after the war ends and the real fight begins. And for civilians, this is the insider account of military life you won’t find anywhere else, told with equal amounts of heart and balls. It’s Deadpool meets Captain America, except one went to business school and one went to therapy, and it’s anyone’s guess which is which.

See You On The Mat
See You On The Mat

Author: Marty Josey

Publisher:

Published: 2020-10-03

Total Pages: 108

ISBN-13:

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"This book is about a journey. A journey of perspective. We all go through life with our own perceptions and expectations based on our pasts, our experiences, and our beliefs. Beliefs of how things are or how they should be. We interpret experiences and assign meanings to them. Many times, the meanings we assign, and the perceptions we have based on them are very limited. We project our preconceived notions into situations which oftentimes keeps us from fully understanding or appreciating the opportunities we have at our fingertips. In this story you'll meet Spencer, a young man who thinks he knows how things are. But as you'll see, he's about to find out that there is so much more to people and their situations than what's on the surface."-from the Preface

Meditations from the Mat
Meditations from the Mat

Author: Rolf Gates

Publisher: Anchor

Published: 2010-10-27

Total Pages: 450

ISBN-13: 0307773949

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365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.

Beyond the Mat
Beyond the Mat

Author: Julie Rosenberg

Publisher: Da Capo Lifelong Books

Published: 2017-12-05

Total Pages: 221

ISBN-13: 0738219851

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Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others Practices to manage time, avoid distractions, and get in "the zone" Breath-control exercises to mitigate stress and anxiety Power poses that can be done at home, at a desk, or on the go

Nyxia
Nyxia

Author: Scott Reintgen

Publisher: Crown Books for Young Readers

Published: 2017-09-12

Total Pages: 402

ISBN-13: 0399556818

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“A high-octane thriller . . . Nyxia grabs you from the first line and never lets go.” —Marie Lu, #1 New York Times bestselling author of Warcross Every life has a price in this sci-fi thriller—the first in a trilogy—that has the nonstop action of The Maze Runner and the high-stakes space setting of Illuminae. What would you be willing to risk for a lifetime of fortune? Emmett Atwater isn’t just leaving Detroit; he’s leaving Earth. Why the Babel Corporation recruited him is a mystery, but the number of zeroes on their contract has him boarding their lightship and hoping to return to Earth with enough money to take care of his family. Forever. Before long, Emmett discovers that he is one of ten recruits, all of whom have troubled pasts and are a long way from home. Now each recruit must earn the right to travel down to the planet of Eden—a planet that Babel has kept hidden—where they will mine a substance called Nyxia that has quietly become the most valuable material in the universe. But Babel’s ship is full of secrets. And Emmett will face the ultimate choice: win the fortune at any cost, or find a way to fight that won’t forever compromise what it means to be human. “The 100 meets Illuminae in this high-octane sci-fi thriller.” —Bustle AND DON'T MISS NYXIA UNLEASHED!

The Book of Secrets
The Book of Secrets

Author: Mat Tonti

Publisher: Millbrook Press

Published: 2020-10-01

Total Pages: 208

ISBN-13: 1728405572

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This exciting graphic novel presents a series of puzzling mystical Jewish stories weaving together a daring adventure tale, following siblings Rose and Ben as they search for their missing grandparents, aided only by a mysterious book, a lantern, and their wits. Anticipating danger, the kids' grandmother, Bubbe, appears to the twins in a cloud of flour and tells them to find a package that contains a book. The midrash stories they find—about the flying Ziz, the giant Og, the gatekeeper at a maze, and a treasure-seeker who lives in a mushroom hut—provide insights into defeating the creepy sorceress scheming to take the book. As the mystery deepens, the siblings must follow the Lamplighter's wise advice, slip past a guard into a maze, reunite with their grandparents, and learn why they have inherited the responsibility to protect the book—and the Jewish people.

The Cat on the Mat Is Flat
The Cat on the Mat Is Flat

Author: Andy Griffiths

Publisher: Feiwel & Friends

Published: 2009-09-01

Total Pages: 178

ISBN-13: 1466802715

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From the New York Times bestselling author of The Day My Butt Went Psycho!, comes a collection of ten slimy, rhymey, easy-to-read Dr. Seuss-style short stories. Muck! Uck! Yuck! It is just bad luck When the truck of a duck Gets stuck in the muck? Wacky rhymes that won't bore! All of this and so much more; What are you waiting for? With silly rhymes, sound effects, and hilarious art on every page, Andy Griffiths and illustrator Terry Denton capture slapstick physical comedy in a book so easy to read that early elementary school students can read it themselves!

Cat on the Mat
Cat on the Mat

Author: Brian Wildsmith

Publisher: Turtleback Books

Published: 1982

Total Pages: 0

ISBN-13: 9780833519115

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The cat sat on the mat. Who else sat on the mat? I bet you don't know that.