From Stress to Well-Being
Author: Craig Ellison
Publisher: Wipf and Stock Publishers
Published: 2003-06-17
Total Pages: 229
ISBN-13: 1592442684
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The Handbook of Stress and Health
Author: Cary Cooper
Publisher: John Wiley & Sons
Published: 2017-02-07
Total Pages: 730
ISBN-13: 1118993799
DOWNLOAD EBOOKA comprehensive work that brings together and explores state-of-the-art research on the link between stress and health outcomes. Offers the most authoritative resource available, discussing a range of stress theories as well as theories on preventative stress management and how to enhance well-being Timely given that stress is linked to seven of the ten leading causes of death in developed nations, yet paradoxically successful adaptation to stress can enable individuals to flourish Contributors are an international panel of authoritative researchers and practitioners in the various specialty subjects addressed within the work
Stress, Well-Being, and Performance in Sport
Author: Rachel Arnold
Publisher: Routledge
Published: 2021-03-08
Total Pages: 324
ISBN-13: 1000353109
DOWNLOAD EBOOKStress, Well-Being, and Performance in Sport provides the first comprehensive and contemporary overview of stress in sport and its implications on performance and well-being. It explores how athletes’, coaches', and support staffs' performance can be enhanced while simultaneously optimizing their well-being in contemporary sport. Divided into four sections following the stress process, Stress, Well-Being, and Performance in Sport covers key topics including: Appraising and coping with stress in sport Responses to and outcomes of stress in sport Moderators of the stress process in sport Stress management to promote thriving in sport Bringing together theory and practice, each chapter discusses conceptual and theoretical issues, current research, and innovative practical implications. Written by scholars around the globe, Stress, Well-being, and Performance in Sport offers an international perspective. It is important reading for students of sport psychology as well as coaches, athletes, and support staff.
Stress, Health and Well-Being
Author: Rick Harrington
Publisher: Cengage Learning
Published: 2012
Total Pages: 560
ISBN-13: 9781111831837
DOWNLOAD EBOOKDiscover the science that underlies one of the most pervasive forces in modern life with STRESS, HEALTH, AND WELL-BEING: THRIVING IN THE 21st CENTURY, International Edition. With research findings and coping strategies integrated throughout, this text is a useful tool for helping you understand and approach stress effectively.
Handbook of Research on Stress and Well-Being in the Public Sector
Author: Ronald J. Burke
Publisher: Edward Elgar Publishing
Published: 2020-03-28
Total Pages: 352
ISBN-13: 1788970357
DOWNLOAD EBOOKThis timely Handbook addresses the concepts of stress and well-being among workers in various public sector roles and occupations across the globe. Emphasizing the importance of well-being and stress prevention initiatives in ever-changing workplace environments, this Handbook highlights successful organizational initiatives and provides insight into best practice for promoting healthy employees and workplaces. Containing contributions from leading international experts in their respective fields, the contributors hope that this multi-disciplinary Handbook will help to enhance the health and well-being of public sector employees.
Stress and Health
Author: William R. Lovallo
Publisher: SAGE Publications
Published: 2015-01-29
Total Pages: 366
ISBN-13: 1483378284
DOWNLOAD EBOOKStress and Health: Biological and Psychological Interactions is a brief and accessible examination of psychological stress and its psychophysiological relationships with cognition, emotions, brain functions, and the peripheral mechanisms by which the body is regulated. Updated throughout, the Third Edition covers two new and significant areas of emerging research: how our early life experiences alter key stress responsive systems at the level of gene expression; and what large, normal, and small stress responses may mean for our overall health and well-being.
Loneliness, Stress and Well-Being
Author: G A Kupshik
Publisher: Routledge
Published: 2006-05-19
Total Pages: 162
ISBN-13: 1134912625
DOWNLOAD EBOOKLoneliness can be a terrible experience. Yet, surprisingly counsellors, therapists and professional helpers are rearely taught how to help their clients manage loneliness. Written specially for professional helpers, Loneliness, Stress and Well-Being provides a thorough background to the theories concerning the nature of loneliness and a basic introduction to its management. It describes a simple method of assessing the degree and nature of loneliness and includes invaluable practical strategies for helping clients to manage their social problems.
From Stress to Well-being
Author: Craig W. Ellison
Publisher: W Publishing Group
Published: 1994
Total Pages: 216
ISBN-13: 9780849908750
DOWNLOAD EBOOKAn Introduction to Stress and Health
Author: Hymie Anisman
Publisher: SAGE
Published: 2014-01-31
Total Pages: 497
ISBN-13: 1446297551
DOWNLOAD EBOOK"This is a highly entertaining book about a very serious topic. Beautifully written, funny and organized in a way that students and the general public will understand complex notions about stress." - Sonia Lupien, Director of the Centre for Studies on Human Stress, University of Montreal "Perfect for my stress and cognition module, accessible and informative, great level of detail." - James Byron-Daniel, University of the West of England, Bristol An Introduction to Stress and Health is the first textbook to fuse the psychosocial with newer behavioural neuroscience perspectives. It provides a broad perspective of the multiple biological processes influenced by stressful events, the conditions that allow for either exacerbation or diminution of these stressor effects, and the pathological conditions that can emerge as a result of stressful events. Anisman systematically reviews the key research over the past 30 years and presents his insights in a lively, interesting pedagogical fashion to allow you to fully appreciate the diversity of the field of stress and its impact on our health. Key features include: A consideration of the value of numerous therapeutic strategies to diminish distress and stress-related pathologies. An exploration of many new conceptual perspectives relevant to stress processes and pathology. Information is presented in an easy-to-read manner with lots of pointers to the key concepts to remember. An Introduction to Stress and Health is an indispensable text for upper-level undergraduate and postgraduate students taking courses in health psychology, stress, health and illness.
The Science of Stress Management
Author: Amitava Dasgupta
Publisher: Rowman & Littlefield
Published: 2018-04-12
Total Pages: 345
ISBN-13: 1538101211
DOWNLOAD EBOOKStress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.
