Freedom from Your Inner Critic
Freedom from Your Inner Critic

Author: Jay Earley, Ph.D.

Publisher: Sounds True

Published: 2013-09-01

Total Pages: 0

ISBN-13: 1622030648

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We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores: How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) TherapyThe seven varieties of the Inner Critic and their positive intentHealing your Criticized Child that is hurt by your Inner CriticAwakening your Inner Champion—the antidote to the influence of your Inner CriticHow to transform your Inner Critic and learn to love yourselfHow our self-confidence, motivation, and courage improve when we are free from our Inner Critics "Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so you can reclaim your confidence, freedom, and joy in life.

Self-Therapy for Your Inner Critic
Self-Therapy for Your Inner Critic

Author: Jay Earley

Publisher:

Published: 2010-10-01

Total Pages: 210

ISBN-13: 9780984392711

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"Self-Therapy for Your Inner Critic" shows how to convert the Inner Critic into an ally using Internal Family Systems Therapy (IFS), a powerful new approach.

Your Inner Critic Is a Big Jerk
Your Inner Critic Is a Big Jerk

Author: Danielle Krysa

Publisher: Chronicle Books

Published: 2016-10-11

Total Pages: 138

ISBN-13: 145214849X

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This charmingly illustrated guide shares ten truths about creativity, confidence, and how you can silence that stifling voice in your head. This book is a salve for creative minds everywhere, and duct tape for the mouth of every artist’s inner critic. Author and art curator Danielle Krysa explores ten essential truths we all must face in order to defeat self-doubt. Each encouraging chapter deconstructs a pivotal moment on the creative path—fear of the blank page, the dangers of jealousy, sharing work with others—and explains how to navigate roadblocks. Packed with helpful anecdotes, thoughts from successful creatives, and practical exercises gleaned from Danielle Krysa’s years of working with professional and aspiring artists—plus riotously apt illustrations from art world darling Martha Rich—this ebook arms readers with the most essential tool for their toolbox: the confidence they need to get down to business and make good work.

Master Your Inner Critic
Master Your Inner Critic

Author: Christopher Salem

Publisher: Hybrid Global Publishing

Published: 2016-10-31

Total Pages: 1

ISBN-13: 1938015533

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For many years, Chris has seen people aspiring to make changes and grow but struggled at different phases of their career and life. He is just like you, a regular person that has faced similar struggles. Chris shares from experience what has worked successfully through hard work and dedication to help in your challenges. We all reach crossroads in our lives. Is it your time to make life changing decisions to become the person you always aspired too but felt was never within your reach or were not deserving? Most important, are you willing to commit full hearted to becoming your better self that leads to: • Feeling and looking better than you ever have in your life • More money while having fun pursuing your passion • Better personal relationships • More freedom The solution always evolves out of the problem or challenge. The issue is that many people operate their lives and business in the effect of the “root cause” of their problems. They manage the effect but do not address the “root cause.” This book shows people how to address their “root cause” then release it over time creating new and healthier habits that lead to prosperity in all areas. There are 7 steps to Mastering Your Inner Critic and are as follows: Step 1 – Resolve the Root Cause Step 2 – Embrace Change Step 3 – Stepping into your Fear Step 4 – Know your Why to Success Step 5 – Setting Goals to Live Life on your Terms Step 6 – Invest in You Step 7 – Being Accountable Each step brings you closer to what you have desired. By Step 7, you are on your way to master your inner critic that allows you to create the life and business you desire.

Activating Your Inner Champion Instead of Your Inner Critic
Activating Your Inner Champion Instead of Your Inner Critic

Author: Jay Earley

Publisher:

Published: 2012-06-01

Total Pages: 122

ISBN-13: 9780985593728

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The Inner Critic judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. This book identifies seven types of Inner Critics, each of which judges you about something different. There is a quiz to help you understand which types of Critic are a problem for you, how they operate, and their underlying reasons for attacking you. Most important, this book will help you develop an aspect of yourself that we call the Inner Champion, which supports and encourages you. It is a magic bullet for dealing with the negative impacts of your Inner Critics. There is a different type of Inner Champion for each of the seven Critics. This book will help you awaken your Inner Champion and then practice activating it in your life whenever you need it. Activating Your Inner Champion is more than a book. It includes * An online workbook * An online quiz * Recorded guided meditations * An online community

Dethroning Your Inner Critic
Dethroning Your Inner Critic

Author: Joanna Kleinman

Publisher:

Published: 2020-12

Total Pages: 136

ISBN-13: 9781736163801

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Learn how to stop listening to the critical voice inside your head and find lasting meaning and happiness with author Joanna Kleinman's four-step M.I.N.D. Method.

Self-Therapy
Self-Therapy

Author: Jay Earley

Publisher: Hillcrest Publishing Group

Published: 2009

Total Pages: 331

ISBN-13: 1936107082

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Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.

Embracing Your Inner Critic
Embracing Your Inner Critic

Author: Hal Stone

Publisher: Harper Collins

Published: 2011-07-26

Total Pages: 226

ISBN-13: 0062111949

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Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

Reform Your Inner Mean Girl
Reform Your Inner Mean Girl

Author: Amy Ahlers

Publisher: Atria Books/Beyond Words

Published: 2019-11-05

Total Pages: 304

ISBN-13: 1582705100

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Now you can stop your self-defeating thoughts and start loving yourself and feeling more confident using bestselling authors Christine Arylo and Amy Ahlers’s seven-step method to shutting down your inner mean girl. Most of us quickly recognize when others bully or disrespect us, but it’s harder to discern when we do it to ourselves. We all have the voice that whispers in our ears that we are not good enough, smart enough, beautiful enough, or deserving of all we desire. Well, that voice now has a name—ladies, meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis, creating a constant mindset of anxiety, insecurity, and stress. But there is way to hush this toxic voice. Reform Your Inner Mean Girl introduces a universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love and self-confidence. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with her most powerful voice—her Inner Wisdom. By quieting our inner critics, we become aware of the hold that societal pressures have on us and recognize all the wonderful traits we do possess, leaving us feeling strong, empowered, and ready to take on the world!