The Freedom from Depression Workbook

The Freedom from Depression Workbook

Author: Les Carter

Publisher: Harperchristian Resources

Published: 1995

Total Pages: 0

ISBN-13: 9780840762078

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Learn to manage depression in The Freedom from Depression Workbook. Les Carter, Ph.D., and Frank Minirth, M.D., introduces a 12-part interactive program that identifies moods and patterns which affect our feelings. With the help of this book, peel back the layers of what causes depression and learn to develop keys to lasting change.


Freedom from Depression

Freedom from Depression

Author: Jenny Swindall

Publisher: Charisma Media

Published: 2013-07-09

Total Pages: 241

ISBN-13: 1621362299

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DIV Freedom From Depression is a biblical plan with the mission of bringing emotional healing to the depressed-of-heart through spiritual health and wholeness./div


Depressed People of the Bible

Depressed People of the Bible

Author: Jeff Zaremsky

Publisher: Destiny Image Publishers

Published: 2021-01-19

Total Pages: 209

ISBN-13: 0768459346

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Dont spend one more day without hope! Sometimes we forget that great heroes of the faith endured tremendous struggles and trials. They were not immune to bad days and depression. But many of those heroes experienced mighty works of God and had their mourning turned to dancing. In Depressed People of the Bible, Jeff Zaremsky takes a unique look at depression as he highlights how God carried familiar biblical characters through seasons of depression. At the same time, he presents modern-day stories of deliverance, allowing readers to glean from Gods faithfulness to His people through history. Chapters include Pause, Ponder, and Proceed questions for readers to consider, along with encouragement and instruction on renewing the mind. Depressed People of the Bible gives readers: Insight into what leads to depression. Understanding of different types of depression. Healthy habits that can combat depressive symptoms. A path to healing and wholeness. God is mindful of your emotions. Dont wait another day . . . its time to get started on your journey out of the darkness and into His marvelous light!


God's Way Our of Depression

God's Way Our of Depression

Author: David Cross

Publisher: Truth and Freedom

Published: 2021-03

Total Pages: 162

ISBN-13: 9781852408091

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Through the healing ministry of Jesus, we can explore the roots of depression and journey with Him to freedom. This book points the reader towards powerful biblical principles which can open the door to God's way out of depression.


The Mindful Way through Depression

The Mindful Way through Depression

Author: Mark Williams

Publisher: Guilford Press

Published: 2012-06-04

Total Pages: 289

ISBN-13: 1462508014

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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit


Hope for Wholeness

Hope for Wholeness

Author: Sharon L. Fawcett

Publisher: NavPress Publishing Group

Published: 2008

Total Pages: 0

ISBN-13: 9781600062155

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Recognize the spiritual roots of depression, learn three powerful spiritual treatments, and discover four purposes of pain.


Why Am I Feeling Like This?

Why Am I Feeling Like This?

Author: David Murray

Publisher: Crossway

Published: 2020-06-17

Total Pages: 123

ISBN-13: 1433567210

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Why am I feeling like this? teenagers ask, as they experience anxiety and depression at higher rates than ever before. In his latest book, counselor David Murray introduces readers to the personal stories of 18 teens who have dealt with different types of anxiety or depression and the freedom they experienced through practical steps and tools. This book will not only explain common causes of anxiety, but it will also equip teens with keys to unlock the chains of anxiety and depression. By utilizing these God-given truths and tactics, teens will experience new liberty, peace, and joy in their lives.


Own Your Self

Own Your Self

Author: Kelly Brogan, M.D.

Publisher: Hay House, Inc

Published: 2022-01-11

Total Pages: 353

ISBN-13: 1401956858

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New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.


Prayers and Promises for Life

Prayers and Promises for Life

Author: BroadStreet Publishing Group LLC

Publisher: BroadStreet Publishing Group LLC

Published: 2021-05-04

Total Pages: 147

ISBN-13: 1424562651

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God has spoken hundreds of promises over your life through his Word. From compassion to confidence, provision to protection, and forgiveness to freedom, his promises are for all people and all time. They reflect his character and his ultimate plan for you. Prayers & Promises for Life incorporates seventy different themes to help you find inspiration in the promises of God’s Word. Uplifting prayers and questions offer an opportunity for deeper reflection. When you’re so busy you can hardly think straight or you’ve lost your joy, peace, or purpose in life’s uncertainties, let the promises of God breathe life into your lungs and hope into your heart. Experience underlying joy and peace as you connect with your Father who cares deeply and loves unconditionally.