Free Yourself, Be Yourself

Free Yourself, Be Yourself

Author: Alan D. Wright

Publisher: Multnomah

Published: 2010-04-13

Total Pages: 242

ISBN-13: 030756326X

DOWNLOAD EBOOK

Hope for the Restless, Hurting Heart “Shame on you.” We’ve all heard those words and felt the sting in our souls. We might try hard to earn love and acceptance for a while, but eventually we find ourselves exhausted, anxious, despaired. Shame can motivate us to try harder but it never sets us free. It is, in short, a lie that steals real peace and hides true joy. Now Alan D. Wright shares in a refreshing new way how to let the grace and power of Jesus Christ transform you and unlock the key to an entirely new way of living and loving. While he experienced this liberation for himself, as a pastor he has also guided countless others to the same place of freedom. Here’s how to give up your tireless quest for the approval of others, find rest in God’s love, and turn the exhortation upside down: where the shame comes off you…for good! They Say Success Is Sweet… Too Bad You Don’t Enjoy It. You could be relishing your accomplishments. Instead, are you plagued with:  Feeling like the pressure’s always on?  Wishing it didn’t matter so much what others think of you?  The same reoccurring sins or addictions?  Regret for criticizing those you love? Then it’s time to overthrow the tyrant within. It’s a lie called shame that whispers, You’re not good enough. With a brilliant combination of humor, biblical wisdom, and practical guidance, pastor Alan Wright invites you to get grounded in God’s grace. It’s the only Truth powerful enough to banish the lie. And it’s the only way you can receive the life you struggle so hard for, but never attain. A place of contentment and love is waiting for you—if you dare accept the gift. Don’t wait. Get the shame off you—for good! Story Behind the Book “When I was in the fourth grade, we had a ‘family meeting’ at which my dad announced that he wouldn’t be living at home anymore. Thus ended my happy world. I launched into a life of superlative success. But my secret master motivation was not joy, but fear. Some years ago I began a ruthless self inventory that uncovered the various manifestations of shame in my life. I found that it was not as powerful as I once thought and that I could change by the healing grace of Jesus Christ. Over the years, I developed a passion for telling people how they could release their shame to Christ and be healed by His love and grace.” — Alan D. Wright


Shame Off You

Shame Off You

Author: Alan D. Wright

Publisher: Multnomah

Published: 2005

Total Pages: 0

ISBN-13: 9781590524763

DOWNLOAD EBOOK

Wright shares in a refreshing new way how readers can let the grace and power of Jesus Christ transform them and unlock the key to an entirely new way of living and loving. (Practical Life)


Free Yourself

Free Yourself

Author: Audrey Martin-Lee

Publisher: Balboa Press

Published: 2021-03-17

Total Pages: 62

ISBN-13: 9781982263348

DOWNLOAD EBOOK

This book is about encouraging and empowering people of all nationalities with specific tools to use to help you on your self love journey. We must allow ourselves to see the good out of every bad situation.


Free To Be Yourself, Second Edition

Free To Be Yourself, Second Edition

Author: Steve Goss

Publisher: SPCK

Published: 2023-03-23

Total Pages: 73

ISBN-13: 0281087601

DOWNLOAD EBOOK

Many Christians end up acting as they think a Christian should act - and finding that they simply can't keep it up. They either drop out or burn out. True fruitfulness comes from realising that we became someone completely new the moment we became Christians. Living out the truth of who we now are makes all the difference. The 'eternal life' that Jesus came to give us is not just something we get when we die. It's a whole different quality of life right now, a life which gives us perfect acceptance, phenomenal significance and complete security. Know the truth and choose to believe it and you can be the person you were made to be.


Shame

Shame

Author: Joseph Burgo

Publisher: St. Martin's Essentials

Published: 2018-11-06

Total Pages: 318

ISBN-13: 1250151309

DOWNLOAD EBOOK

An intimate look at the full spectrum of shame—often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism—that offers a new, positive route forward Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us—about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.” Challenging widely-accepted views within the self-esteem movement, author Joseph Burgo argues that self-esteem does NOT thrive in the soil of non-stop praise and encouragement, but rather depends upon setting and meeting goals, living up to the expectations we hold for ourselves, and finally sharing our joy in achievement with the people who matter most to us. Along the way, listening to and learning from our encounters with shame will go further than affirmations and positive self-talk in helping us to build authentic self-esteem. Richly illustrated with clinical stories from Burgo's 35 years in private practice, Shame also describes the myriad ways that unacknowledged shame often hides behind a broad spectrum of mental disorders including social anxiety, narcissism, addiction, and masochism.


Emotional Freedom

Emotional Freedom

Author: Judith Orloff

Publisher: Harmony

Published: 2010-12-28

Total Pages: 418

ISBN-13: 0307338193

DOWNLOAD EBOOK

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.


Free Yourself From Fears with NLP

Free Yourself From Fears with NLP

Author: Joseph O'Connor

Publisher: Nicholas Brealey

Published: 2011-06-17

Total Pages: 288

ISBN-13: 147364464X

DOWNLOAD EBOOK

"I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, "Free Yourself From Fears" show us how to 'unlearn' our unreal fears and find emotional freedom. Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom. One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," "Free Yourself From Fears" includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.


You Don't Owe Anyone

You Don't Owe Anyone

Author: Caroline Garnet McGraw

Publisher: Broadleaf Books

Published: 2021-04-20

Total Pages: 222

ISBN-13: 1506464106

DOWNLOAD EBOOK

You Don't Owe Anyone is for perfectionists, workaholics, people pleasers, and strivers who feel stuck in the try-hard cycle. Sharing her experiences as a life coach and recovering perfectionist, Caroline Garnet McGraw shows us how we can free ourselves from the weight of expectations and encourages us to move our lives forward without apology. Inspired by the author's viral essay "You Don't Owe Anyone an Interaction," this book invites us to make surprising choices that can help us get unstuck. Rather than offering more ways to effect change through sheer effort, these personal stories serve as a compassionate witness, a reflection of our own perfectionistic tendencies. They also are a wakeup call jolting us out of our martyr mentality and inspiring us to move in new, positive directions. Through simple, accessible coaching practices, You Don't Owe Anyone shows us what it looks like to refuse to over-function in the old ways. It invites us to make the same surprising choices that have helped McGraw and her clients move past perfectionism, empowering us to quiet our fears and heal our hearts.


Free Yourself from Depression

Free Yourself from Depression

Author: Colin J. Sutherland

Publisher:

Published: 2008

Total Pages: 112

ISBN-13: 9781847090416

DOWNLOAD EBOOK

In the face of an acute shortage of therapists, this book aims to teach people the main principles of cognitive behavioural therapy and similar talking therapies to allow them to deal effectively with their own problems.