Frank Sepe's Abs-Olutely Perfect Plan for A Flatter Stomach
Frank Sepe's Abs-Olutely Perfect Plan for A Flatter Stomach

Author: Frank Sepe

Publisher: Hay House, Inc

Published: 2005-01-01

Total Pages: 246

ISBN-13: 1401930581

DOWNLOAD EBOOK

The only abs book you'll ever need! Frank Sepe’s Abs-Olutely Perfect Plan for a Flatter Stomach answers all the questions you want to know about building abs. You not only get the perfect eating, cardio and ab plan, but you also get full-body workout plans to take your physique to the next level, with full-color photos illustrating all of the ab and workout exercises. The abdominal program presented here by world-renowned fitness expert and ESPN2-Cold Pizza host Frank Sepe will clear up all of that confusion and misinformation and will finally help you reach your goal of a smaller waistline and a ripped midsection. Everything and anything you want to know about abs and how to achieve them is in this book.

TRUTH Body Solutions
TRUTH Body Solutions

Author: Frank Sepe

Publisher: Hay House, Inc

Published: 2006

Total Pages: 194

ISBN-13: 1401930603

DOWNLOAD EBOOK

In his new book TRUTH Body Solutions, Frank Sepe provides easy, nutritionally sound, common-sense eating strategies that not only are easy to follow, but will help you lose the excess weight forever without pills or gimmicks. Frank doesn't believe in the latest fad diet, but would rather provide you with the nutritional information his clients pay thousands of dollars to learn. There are also separate chapters for those of you who need to actually gain a few pounds in a safe way. Frank also focuses on muscle building, with a concrete plan for both women and men to melt off fat and replace it with calorie-burning muscle. There will be a system for those who want the type of sculptured physique that you see on top Hollywood stars and in magazines. This book includes an exercise DVD to meet all of your workout needs. It will be like inviting Frank into your personal workout area every single day. The DVD is for all fitness levels, and you'll be able to tailor a plan to your needs with the combination of it and the book.

The Ultimate Body Book
The Ultimate Body Book

Author: Linda Shelton

Publisher: Hay House, Inc

Published: 2006-12-01

Total Pages: 339

ISBN-13: 1401933165

DOWNLOAD EBOOK

From America’s #1 women’s fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Life. Linda Shelton, Shape magazine’s fitness director, shows you how to achieve your best body the Shape way. This means getting lean and toned, having high energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of health and well-being.

The Right Weigh
The Right Weigh

Author: Rena Greenberg

Publisher: Hay House, Inc

Published: 2006-01-01

Total Pages: 194

ISBN-13: 1401933106

DOWNLOAD EBOOK

A unique 40-day, six-step plan for weight control that combines both a practical and spiritual approach to effect permanent waieght loss Rena Greenberg addresses the importance of effecting changes in your diet and activity level—and makes it easy for you to do so—but she emphasizes what most diet books overlook: how to do the inner work necessary to change the very way you think about food. Using self-hypnosis, neuro-linguistic programming, and a technique called “Remembrance,” Rena shows you how to get past the obstacles that have held you back from losing weight and keeping it off. You’ll find yourself naturally craving healthier meals; and being indifferent to, or even repulsed by, unhealthy, fattening, or high-sugar food—all without the need to draw upon willpower to change the way you eat! The Right Weigh teaches you how to change your perceptions of yourself and what you’re eating by tapping in to the vast Source of power within, and reconnecting to your infinite spiritual nature. In this way, the wisest part of yourself guides you to make excellent choices to improve the quality of your life and live healthfully at the mind, body, heart, and spirit levels.

The Truth
The Truth

Author: Frank Sepe

Publisher: Hay House, Inc

Published: 2004-12-01

Total Pages: 414

ISBN-13: 1401930298

DOWNLOAD EBOOK

When it comes to physical fitness and nutrition, it’s all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented here by world-renowned bodybuilder Frank Sepewill reveal everything you’ve ever needed to maximize your body’s full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio’s effects. The truth’s rehal power—indeed, its very effectiveness—lies in its sheer simplicity.

Crossing Over
Crossing Over

Author: John Edward

Publisher: Union Square & Co.

Published: 2010-09-07

Total Pages: 423

ISBN-13: 1402783620

DOWNLOAD EBOOK

John Edward takes his fans with him on the extraordinary journey that has been his life. In the style of his TV show and personal appearances—poignant, funny, and remarkably candid—John Edward deals head-on with the controversial issues he has confronted on his voyage as a psychic medium. On his way to success and fame, John had to learn his own lessons about the meaning of his work, the motivations of some of the people he encountered, and the spirits who accompanied them. Through his very personal stories, John has brought peace and insight to those grieving for their loved ones—but what makes Edward’s memoir unique is how readily he exposes his own vanities and ego bruisings. In addition, he provides a behind-the-scenes look at being a television medium, offering an amusing—and at times disturbing—look at how the ethereal world clashes with the celebrity world. John Edward’s wit, warmth, and passion will captivate readers—just as it has riveted the millions who view his landmark program.