Forward in Heels

Forward in Heels

Author: Jenny Maenpaa

Publisher:

Published: 2019-03-02

Total Pages: 104

ISBN-13: 9781798564479

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Forward in Heels is a step-by-step guide to having it all for badass women who want to excel at what they do, stand tall, and own their worth so they can light up the world. A licensed therapist and certified leadership coach shows you the secrets to unleashing your ultimate potential in all aspects of your life.Do you feel a disconnect between your values and your work? Do you struggle with finding a career that brings you joy?Do you wonder how to derive meaning from your job while still fulfilling other areas of your life? This book will help you uncover what makes you come alive! You will learn how to tap into your own emotional intelligence to get what you want out of your work and your life by exploring your core values. When you can take care of yourself personally, your light shines through, and the best version of your professional self will manifest.


Backwards and in Heels

Backwards and in Heels

Author: Alicia Malone

Publisher: Mango Media Incorporated

Published: 2017-08

Total Pages: 242

ISBN-13: 9781633536173

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Tells the history of women in film in a different way, with stories about incredible ladies who made their mark throughout each era of Hollywood. From the first women directors, to the iconic movie stars, and present day activists.


Head Over Heels

Head Over Heels

Author: Hannah Orenstein

Publisher: Simon and Schuster

Published: 2020-06-23

Total Pages: 336

ISBN-13: 1982121483

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Named a best beach/summer read by O, The Oprah Magazine, Cosmopolitan, Parade, PopSugar, Marie Claire, Bustle, and more! From the author of the Love at First Like and Playing with Matches, an electrifying rom-com set in the high stakes world of competitive gymnastics, full of Hannah Orenstein’s signature “charm, whimsy, and giddy romantic tension” (BuzzFeed). The past seven years have been hard on Avery Abrams: After training her entire life to make the Olympic gymnastics team, a disastrous performance ended her athletic career for good. Her best friend and teammate, Jasmine, went on to become an Olympic champion, then committed the ultimate betrayal by marrying their emotionally abusive coach, Dimitri. Now, reeling from a breakup with her football star boyfriend, Avery returns to her Massachusetts hometown, where new coach Ryan asks her to help him train a promising young gymnast with Olympic aspirations. Despite her misgivings and worries about the memories it will evoke, Avery agrees. Back in the gym, she’s surprised to find sparks flying with Ryan. But when a shocking scandal in the gymnastics world breaks, it has shattering effects not only for the sport but also for Avery and her old friend Jasmine. Perfect for fans of Emily Giffin and Jasmine Guillory, Head Over Heels proves that no one “writes about modern relationships with more humor or insight than Hannah Orenstein” (Dana Schwartz, author of Choose Your Own Disaster).


The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health

The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health

Author: Sarah Bolitho

Publisher: A&C Black

Published: 2014-05-15

Total Pages: 177

ISBN-13: 1408192756

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This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations. The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant clients. Includes: - how to motivate and support clients - practical skills to teach a successful and useful pool session - putting together an effective session - the safety considerations when working with pregnant women in a pool environment - learn about screening, contraindications and pool safety - working safely with clients with additional health concerns such as obesity/overweight or diabetes