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Author: Matt Doeden
Publisher: Capstone
Published: 2010-07
Total Pages: 34
ISBN-13: 1429656468
DOWNLOAD EBOOK"Provides instructional tips on how to improve one's football skills, including quotes and advice from professional coaches and athletes"--Provided by publisher.
Author: Stack Media
Publisher: Triumph Books (IL)
Published: 2009
Total Pages: 0
ISBN-13: 9781600782800
DOWNLOAD EBOOKProvides an inside look at football workouts, together with instructions and advice from ten of pro football's most prolific and well-conditioned players and their coaches.
Author: Abdul Foster
Publisher: Page Street Publishing
Published: 2017-03-07
Total Pages: 322
ISBN-13: 1624142532
DOWNLOAD EBOOKThe New Wave of Football Training Abdul Foster’s gym, Nine Innovations, is changing the way football players train—a fresh approach for the modern athlete. It’s not about over-training to lift more weight, but training smarter with regimens that make you a dynamic powerhouse on the field. Abdul has been training top NFL players for years, including his brother, Arian Foster, whose career took off once he started training with Abdul, as well as Andre Johnson, Glover Quin, Brandon LaFell, Owen Daniels, James Ihedigbo, Darius Slay and over 40 more players. This book presents Abdul’s highly successful off-season professional football training program scaled for high school and college players. It will transform your performance on the football field now, help your team to win and improve your chances of making it to the pros. The exercises are detailed with step-by-step directions and photos, ensuring proper form and effectiveness while you improve agility, speed, endurance and full-body strength. To be the best, you need to train with the best; Next Generation Football Training gives you VIP access to the pros’ gym to help you gain the competitive edge.
Author: Brown, Lee
Publisher: Human Kinetics
Published: 2014-11-13
Total Pages: 312
ISBN-13: 1450468705
DOWNLOAD EBOOKThe ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
Author: Adam Owen Ph D
Publisher: Soccertutor.com Limited
Published: 2016-08-10
Total Pages: 196
ISBN-13: 9781910491096
DOWNLOAD EBOOKIn this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games
Author: Dillon Hess
Publisher: Independently Published
Published: 2019-03-13
Total Pages: 286
ISBN-13: 9781090436863
DOWNLOAD EBOOKThe glory of the gridiron is paid by the sweat of the practice field. No team wins football games without first winning their football practices. Featuring hundreds of pages of proven and effective football drills, the Best Football Drills book prepares players and coaches to practice like champions. Whether you are a head coach leading an entire team, or an individual player looking to get the upper hand on your competition, this book will equip you with everything it takes to excel in practice and dominate in the game. Successful drills lead to successful practices. Successful practices lead to successful games. Successful games lead to successful teams. Start planning your team's success with the drills found in this book.
Author: Sean Vigue
Publisher: Fair Winds Press (MA)
Published: 2015-06-15
Total Pages: 211
ISBN-13: 1592336159
DOWNLOAD EBOOKPerfect for those who want a total body and mind workout.
Author: Tom Bass
Publisher: Macmillan
Published: 1991-06-15
Total Pages: 420
ISBN-13: 9780312059477
DOWNLOAD EBOOKThe First Instructional Manual for Football Players and Coaches Ever Published by the National Football LeaguePosition by position Guide to Learning to Play the GameQuarterbackRunning backReceiverOffensive LineDefensive LineLinebackerDefensive BackPlacekickerPunterKick Returner
Author: Tim S. Grover
Publisher: Simon and Schuster
Published: 2014-06-03
Total Pages: 272
ISBN-13: 1476714452
DOWNLOAD EBOOKLegendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”
Author: Loren Landow
Publisher: Human Kinetics
Published: 2020-11-23
Total Pages: 265
ISBN-13: 1492592633
DOWNLOAD EBOOKVery few athletes are invited to a combine. Whether they are elite high school athletes vying for a college scholarship or standout college players looking to catch the eye of NFL scouts, only the best of the best get the chance to showcase their abilities in the unique environment of the combine, where a fraction of a second can make or break an athlete’s dream to play at the next level. All-Pro Performance Training: An Insider’s Guide to Preparing for the Football Combine takes combine training to a whole new level by featuring a groundbreaking approach to movement training by one of the most sought after performance coaches in the country. As strength and conditioning coach of the NFL’s Denver Broncos, Loren Landow trains some of the most finely tuned athletes in the world. Prior to joining the Broncos, he founded Landow Performance, a sports performance training facility based in Denver, whose staff of strength and conditioning coaches has worked with hundreds of well-known athletes from the highest levels of sport (NFL, NCAA Division I, WNBA, MLB, NHL, UFC, Olympic Games). Landow knows what it takes to shine at a combine, and he shares his specialized knowledge in All-Pro Performance Training: An Insider’s Guide to Preparing for the Football Combine. With a foreword by Christian McCaffrey, Carolina Panthers running back and Landow Performance client, the text breaks down the proper execution of combine staples such as the 40-yard dash and pro-agility shuttle. It offers tips for mastering position-specific agility drills, and it provides an inside look into how athletes at the highest level of the sport both train and recover. Proven techniques for mastering position-specific agility drills will help players hone their biomechanical movement efficiency, reduce the risk of injury, and open scouts’ eyes. And Prep Like a Pro sidebars put you right on the field with the author, revealing the most advanced training regimens and technological tools used by elite coaches and athletes. Equip your athletes to reach their full potential. With All-Pro Performance Training, strength and conditioning coaches, personal trainers, and motivated athletes have the definitive playbook for training with purpose, elevating their game, and performing at their peak at combine time.
