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Author: David Friedman
Publisher: Basic Health Publications
Published: 2018
Total Pages: 352
ISBN-13: 9781683367277
DOWNLOAD EBOOKThe common science meets common sense guide that answers the question, "what the heck are we supposed to eat?!"
Author: John Strydom
Publisher: Juta and Company Ltd
Published: 2005
Total Pages: 150
ISBN-13: 9781919930626
DOWNLOAD EBOOKFrom fast food to slow food to quiet food
Author: Shira Lenchewski
Publisher: Grand Central Life & Style
Published: 2018-02-13
Total Pages: 207
ISBN-13: 1478918128
DOWNLOAD EBOOKIf you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food. In The Food Therapist, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. The Food Therapist is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.
Author: Scott Ohlgren
Publisher: 28 Day Cleansing Program
Published: 2003
Total Pages: 170
ISBN-13: 0972148329
DOWNLOAD EBOOKAuthor: Craig Good
Publisher: Very Good Books
Published: 2020-08-22
Total Pages: 154
ISBN-13: 9781640621190
DOWNLOAD EBOOKA lot of people worry about eating the "wrong" food. Well-funded campaigns have spent years convincing you that some foods are good, some are bad, and some are downright evil. It doesn't have to be that way. Relax and Enjoy Your Food uses science and a little common sense to take away all that anxiety, and save you some money to boot. Once you let go of some ideas, it all gets simpler. There are no superfoods, no junk foods, and there aren't even any health foods. There is just food, all of which provides some combination of the same seven basic things that all food does. That's why the most specific advice you can get is to eat a variety of foods, mostly plants, not too much or too little. That's it. The diet and wellness industries, along with the supplement industry, have deep pockets and ill intent. Their primary victims are women, but everybody gets caught up in their web. After reading this book you'll be able to leave all that behind, eat a healthy diet, even reach and maintain a healthy weight. In short, you'll be able to relax and enjoy your food.
Author: Brette Sember
Publisher: Simon and Schuster
Published: 2011-12-18
Total Pages: 234
ISBN-13: 1440532621
DOWNLOAD EBOOKAn organized kitchen is the salvation every busy cook needs! You'll save yourself time, money, and stress—all while whipping up delicious, healthy meals your family and friends will love. From aprons to zesters, this book provides an A-Z of simple shortcuts that will make all the difference, including: Shelf and storage strategies Five-minute kitchen feng shui When to clean what—with what The right tools for the right tasks The truth about freezing food Meal plans that really work Ten foolproof, must-know recipes—with endless variations The good-enough stocked pantry Leftovers you'll really want to eat With tips and tricks from master chefs (think Julia Child's pegboard) and real-life home chefs (think Grandma's ingenious pasta pots), this is the only kitchen/food/life organizer you need to streamline your kitchen—once and for all! The Organized Kitchen: Because you can minimize cooking time and maximize good taste!
Author: Anthony Warner
Publisher: Simon and Schuster
Published: 2017-06-15
Total Pages: 377
ISBN-13: 1786072173
DOWNLOAD EBOOKNever before have we had so much information available to us about food and health. There’s GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioural economists, food scientists and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads, making brief detours for an expletive-laden rant. At the end of it all you’ll have the tools to spot pseudoscience for yourself and the Angry Chef will be off for a nice cup of tea – and it will have two sugars in it, thank you very much.
Author: Laura A. Jana
Publisher:
Published: 2012
Total Pages: 0
ISBN-13: 9781581105858
DOWNLOAD EBOOKBring peas and harmony to the family table with Food Fights, 2nd edition! Knowing what to feed children is one thing. Getting them to eat it is quite another! In Food Fights, 2nd edition, the authors tastefully blend the science of nutrition and pediatrics with the practical insights of parents who have been in your shoes―offering simple solutions for your daily nutritional challenges. Whether you've got an infant, toddler, or young child, Food Fights promises entertaining, reality-based advice on: ▪ How to pick your battles (and arm yourself accordingly) ▪ Whining and dining, throwing food, and other dietary distractions ▪ Heaping helpings, TV dinners, fast food, and other nutritional minefields ▪ Eating out, grocery shopping, and travel ▪ The 5-second rule ▪ Drinking and dozing, juice, soda pop, and other classic drinking problems ▪ Sick kids, vitamins, body weight, allergies, constipation, spitting up...and so much more! This revised second edition also includes new chapters on healthy breakfasts, what's lacking in snacking, and supermarket sanity, and serves up important guidance on making sense of package labels and choosing foods wisely. Add the cornucopia of resources such as recipes for success, a nutrient primer, and phone apps that help families stay on a tech-savvy track to good nutrition and this new and improved edition of Food Fights is guaranteed to leave you satisfied.
Author: Ocean Robbins
Publisher: Hay House, Inc
Published: 2019-02-05
Total Pages: 338
ISBN-13: 1788172388
DOWNLOAD EBOOKThe 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels. In just 31 days you can: • use the restorative power of foods to heal your gut • lose excess weight • dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes • contribute to a healthier planet Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.
Author: Glenn Mackintosh
Publisher:
Published: 2021-07-13
Total Pages: 352
ISBN-13: 9780733642180
DOWNLOAD EBOOKWe are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity. Glenn's book, THINSANITY, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it.
