Food Rules!
Author: Bill Haduch
Publisher: Dutton Juvenile
Published: 2001
Total Pages: 0
ISBN-13: 9780525464198
DOWNLOAD EBOOKA comprehensive book on food and nutrition created for kids.
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In Defence of Food
Author: Michael Pollan
Publisher: Penguin UK
Published: 2008-01-31
Total Pages: 243
ISBN-13: 0141908513
DOWNLOAD EBOOK'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.
Food Rules
Author: Catherine Shanahan
Publisher: Createspace Independent Publishing Platform
Published: 2010
Total Pages: 0
ISBN-13: 9781452861388
DOWNLOAD EBOOKGood health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahan's Food Rules offers key details that even her most health-conscious patients had been missing-the details that may save your health.
Do Earth
Author: Tamsin Omond
Publisher:
Published: 2021-09
Total Pages: 0
ISBN-13: 9781914168000
DOWNLOAD EBOOKWe know there's a climate emergency but what does that mean we should do? What does a better future look like and how do we get there? Having spent over a decade on the frontlines of climate activism - organizing, campaigning, and holding the powerful to account - Tamsin Omond discovered first-hand that this crisis is too big for one group of activists to solve. It needs everyone. Do Earth is about collective action and community engagement. It's about healing our relationships with nature, each other and ourselves; and feeling inspired about what the next phase of human evolution might be. With practical guidance and gentle encouragement, Do Earth provides a blueprint for reimagining the world and reviving our beautiful planet. Totally brilliant. It's not just a handbook for activism but also a way to live. - Ed O'Brien, Radiohead If you read one book on climate change this year, make it this one. - Jack Harries, co-founder, Earthrise Studio A powerful guide to becoming active from one of the country's most respected and creative campaigners. - Caroline Lucas MP
Intuitive Eating, 2nd Edition
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
Published: 2007-04-01
Total Pages: 305
ISBN-13: 1429909692
DOWNLOAD EBOOKWe've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Italian Food Rules
Author: Ann Reavis
Publisher: Createspace Independent Publishing Platform
Published: 2014-01-11
Total Pages: 0
ISBN-13: 9781512188646
DOWNLOAD EBOOK"In Italy, they love making rules, although they seem to obey very few. When it comes to the national cuisine, however, the Italian Food Rules may as well be carved in marble. They will not change and are strictly followed. Visitors to Italy violate them at their peril. When in Italy, enjoy being Italian for a few days, weeks or months, by learning the Italian Food Rules, taking them to heart, and obeying each and every one of them"--back cover.
Standards and Labeling Policy Book
Author: United States. Food Safety and Inspection Service. Standards and Labeling Division
Publisher:
Published: 1991
Total Pages: 366
ISBN-13:
DOWNLOAD EBOOKMostly Plants
Author: Tracy Pollan
Publisher: HarperCollins
Published: 2019-04-16
Total Pages: 506
ISBN-13: 0062821393
DOWNLOAD EBOOKNew York Times and USA Today Bestseller "Eat food, not too much, mostly plants." With these seven words, Michael Pollan—brother of Lori, Dana, and Tracy Pollan, and son of Corky—started a national conversation about how to eat for optimal health. Over a decade later, the idea of eating mostly plants has become ubiquitous. But what does choosing "mostly plants" look like in real life? For the Pollans, it means eating more of the things that nourish us, and less of the things that don’t. It means cutting down on the amount of animal protein we consume, rather than eliminating it completely, and focusing on vegetables as the building blocks of our meals. This approach to eating—also known as a flexitarian lifestyle—allows for flavor and pleasure as well as nutrition and sustainability. In Mostly Plants, readers will find inventive and unexpected ways to focus on cooking with vegetables—dishes such as Ratatouille Gratin with Chicken or Vegetarian Sausage; Crispy Kale and Potato Hash with Fried Eggs; Linguine with Spinach and Golden Garlic Breadcrumbs; and Roasted Tomato Soup with Gruyere Chickpea "Croutons". Like any family, the Pollans each have different needs and priorities: two are vegetarian; several are cooking for a crowd every night. In Mostly Plants, readers will find recipes that satisfy all of these dietary needs, and can also be made vegan. And the best part: many of these dishes can be on the table in 35 minutes or less! With skillet-to-oven recipes, sheet pan suppers, one pot meals and more, this is real cooking for real life: meals that are wholesome, flavorful, and mostly plant based.
The Omnivore's Dilemma
Author: Michael Pollan
Publisher: Penguin
Published: 2007-08-28
Total Pages: 481
ISBN-13: 0143038583
DOWNLOAD EBOOK"Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." —The New Yorker One of the New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard Award Author of This is Your Mind on Plants, How to Change Your Mind and the #1 New York Times Bestseller In Defense of Food and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.
The Art of Flavor
Author: Daniel Patterson
Publisher: Penguin
Published: 2017-08-01
Total Pages: 290
ISBN-13: 069819716X
DOWNLOAD EBOOKAs seen in Food52, Los Angeles Times, and Bloomberg Two masters of composition—a chef and a perfumer—present a revolutionary new approach to creating delicious food. Michelin two-star chef Daniel Patterson and celebrated natural perfumer Mandy Aftel are experts at orchestrating ingredients. Yet even in a world awash in cooking shows and food blogs, they noticed, home cooks get little guidance in the art of flavor. In this trailblazing guide, they share the secrets to making the most of your ingredients via an indispensable set of tools and principles: • The Four Rules for creating flavor • A Flavor Compass that points the way to transformative combinations • The flavor-heightening effects of cooking methods • “Locking,” “burying,” and other aspects of cooking alchemy • The Seven Dials that let you fine-tune a dish With more than eighty recipes that demonstrate each concept and put it into practice, The Art of Flavor is food for the imagination that will help cooks at any level to become flavor virtuosos.
