Five Steps to Health, Happiness and Success
Author: Margaret A. Richardson
Publisher:
Published: 19??
Total Pages: 146
ISBN-13:
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Designing Your Life
Author: Bill Burnett
Publisher: Knopf
Published: 2016-09-20
Total Pages: 274
ISBN-13: 110187533X
DOWNLOAD EBOOK#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Feel Better in 5
Author: Dr Rangan Chatterjee
Publisher: National Geographic Books
Published: 2020-09-01
Total Pages: 0
ISBN-13: 1950665682
DOWNLOAD EBOOKIt only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last. Already a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Inside, discover: • A strength workout that you can do anywhere • Gut-boosting snacks you can eat on the go • Yoga moves to relax and stay supple • Breathing exercises to calm the mind To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.
You Only Have One Life--Give It Your Best Shot
Author: Richard S. Clarke
Publisher:
Published: 1979-03-01
Total Pages: 205
ISBN-13: 9780682492805
DOWNLOAD EBOOKTalk Rx
Author: Neha Sangwan
Publisher: Hay House
Published: 2015
Total Pages: 362
ISBN-13: 1401942466
DOWNLOAD EBOOKDetails a five-step process for learning how to communicate effectively in order to improve health, strengthen relationships, and reduce stress, while becoming comfortable with having honest exchanges.
The Happy Student
Author: Daniel Wong
Publisher: Morgan James Publishing
Published: 2012-03-01
Total Pages: 294
ISBN-13: 1614481288
DOWNLOAD EBOOKA smart, supportive guide to staying engaged and motivated, written by a student for students. Daniel Wong doesn’t have a PhD in education or psychology—but his transformation from unhappy overachiever to happy straight-A student has given him unique insight into what motivates students intrinsically. Sharing with readers his personal story and the five-step program he has developed, this book can help struggling or unmotivated students everywhere understand how they, too, can find deep satisfaction in the pursuit of academic success, driven by their own desires rather than pressure from others.
Change Your Brain, Change Your Life
Author: Daniel G. Amen, M.D.
Publisher: Harmony
Published: 2008-06-10
Total Pages: 354
ISBN-13: 0307453332
DOWNLOAD EBOOKBRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
10 STEPS TO HAPPINESS, HEALTH AND SUCCESS
Author: Rami Bleckt
Publisher: Balboa Press
Published: 2024-06-27
Total Pages: 140
ISBN-13:
DOWNLOAD EBOOKThis is a universal book for everyone who wants to change their lives for the better and begin to independently manage their own destiny. It provides only 10 steps with practical recommendations that have been tested by time and experience. All the tips in the book are simple and accessible. This invaluable knowledge underlies the most popular business courses from world-famous trainers, making it possible for everyone to become the master of their own destiny and take the 10 steps towards happiness, health, and success! Since the first edition, Rami Bleckt and his team have received hundreds of testimonials from people whose lives have changed for the better. Readers say that this book is one of the best in the fields of psychology, personal growth, esotericism, and practical philosophy. Due to popular demand, this book has been translated into 15 languages.
5 Steps to Better Health and Happiness
Author: Bonnie Groessl
Publisher: M&b Global Solutions
Published: 2014-11-02
Total Pages: 166
ISBN-13: 9781942731016
DOWNLOAD EBOOKDo you wake up excited to enjoy the day? We all deserve to be happy and live the lives we want. Holistic nurse practitioner Bonnie Groessl reveals a variety of simple steps you can take to achieve better health, happiness, relationships and abundance. Stress is a challenging part of life, yet we can't live without it. To experience life is to experience stress. Bonnie describes how stress isn't so much what happens, but our reaction to it. Sometimes life throws us a curveball, but we have the innate ability to deal with any detour in life. We all have the power within us to open the door to a better life. You have the choice to empower yourself. No one can do that for you. Bonnie reveals strategies and techniques that power each of the 5 steps to better health and happiness. Take what fits for you and incorporate these easy steps into your life. This book serves as a treasure chest of resources, helping you add to your toolbox so you can move past any current barriers and create the life you want.
5 Keys to Living a Successful Life
Author: Tiffany Hurd
Publisher: CreateSpace
Published: 2015-04-05
Total Pages: 100
ISBN-13: 9781514112601
DOWNLOAD EBOOKThis book was written in a way to guide you through the beginning stages of a personal transformation. It will assist in your growth in areas you have struggled in, as well as, in areas of importance to live a healthy happy life. Throughout this value packed book you will receive a 7 day meal plan, resources to improve efficiency, a FREE 10 day action guide with templates, techniques on living a life of holism, tips on de-cluttering your life, and much more! The five keys below are the ways you will discover freedom and improvement in your life. Not only do we dive deep into why each of these are necessary but we breakdown how to implement them in your life. We use mental exercises, self-analysis techniques, encouragement, action steps, and strategies to find the best way to build these into healthy habits. Using only what works for you is important to remember. The Five Keys to Transforming Your Life: 1. A Life of Holism 2. Defeat Limiting Beliefs 3. Boosting Confidence While Building Character 4. Cultivating Health for the Optimum Body 5. Create the Ultimate Environment Bonus Key: At the end of the book!
