Fitness CENTRAL!
Fitness CENTRAL!

Author: Rahul Mookerjee

Publisher: 0 Excuses Fitness

Published: 2018-10-14

Total Pages: 128

ISBN-13:

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If you’re a fitness fanatic, and are truly interested in getting your current levels of strength and conditioning – as well as overall fitness to skyrocket to NEW levels altogether, you’re at the right place! This little manual has something for everyone as it were. If you’re just starting out, and are 300 lbs and looking to DROP weight quick, then this book is a great, great add on to the 0 Excuses Fitness System available through my website. If you’re a seasoned trainee, and are looking to blast past personal best’s in pull-ups - - or handstand pushups - - and assuming you’ve read the manuals I’ve put out on these, you’ll find something that’ll help you here as well! If you’re a grip monster - - or core training fanatic - - I’ll bet you anything you’ll find some new and interesting reads in this book. And so forth. This book truly has something for EVERYONE when it comes to fitness, my friend. My name is Rahul Mookerjee, and I’ve been in the fitness biz for years now. My first book “Fast and Furious Fitness” (currently out of print, but I’m going to bring it back very soon indeed as a “collector’s item both on my website and on Amazon etc) was published in 2011, and it became an instant hit thereafter. Folks were getting tired of spending big bucks at gyms, and getting nowhere. Folks were getting tired of all the hype promised by personal trainers and “booby builders” (most of whom were on the juice) in the gym - - and getting very little in the way of actual muscle or results for the hours they spent in the gym. Not to mention the nagging injuries just kept piling up. The “shoulders that hurt when you lift your arm up”. The nagging lower back pain. Elbow trouble … and of course, wrist and neck pain galore. None of this improved to any great degree with the traditional training methods folks were being raised on, and Fast and Furious Fitness was a breath of fresh air in that regard. And now, I'm bringing you all these years of training and "wisdom" in an easy to digest "collated" format that you'll love - and want to read over and over and OVER again for motivation, inspiration, and information galore! What you’ll learn from these tips -Finger tip pushups, and what you really need to know about them! -Why the way your muscles “look” aren’t the most important – or even a little bit important. -The skinny on grip strength and building rock solid, coruscating levels of “kung fu” like grip strength. My manuals on grip training do a great job here ... and these tips are but the icing on the cake - - but a much needing icing! -The truth about calluses that most people will NOT tell you. -The one exercise combo that will give you explosive gains all over your upper body. Once you go this route, you’ll never go back … trust me! -Achieving the magic 500 in terms of pushups - - and more. -Getting to 500 UPHILL steps a day, and much, much more. -Why being on the heavy side isn't necessarily a disadvantage - and could even be considered an ADVANTAGE! This tip alone is worth it's weight in SPADES, my friend. -Facts on the handstand you likely never thought of, much less considered. -Why you aren't losing weight - despite seemingly doing all the right things. This one tip alone will boggle your mind - dive in, and you'll see what I mean! -How to work the legs with ... get this ... PUSHUPS! -How simple MOVEMENT done correctly can shed more fat than ever before -Can you save your own life if you had to? This little gem of a tip will get even the most seasoned of gym gorillas THINKING ... that is for sho! -What is the ideal length of time to exercise (hint - it's NOT what you've been told). And much, much more, my friend ... Dive in -- and be sure and write me back at [email protected] with your thoughts - we love hearing from YOU! Best, Rahul Mookerjee

FITNESS CENTRAL - The Reader
FITNESS CENTRAL - The Reader

Author: Rahul Mookerjee

Publisher: 0 Excuses Fitness

Published: 2020-03-07

Total Pages: 396

ISBN-13:

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Back when I started www.rahulmookerjee.com - - I never, ever thought it would morph into a full time business like it is now. From Fast and Furious Fitness – to Gorilla Grip – to 0 Excuses Fitness – Gumption Galore, and everything else we’ve put out thus far, it’s been a wild wild ride, and it promises to get even better! The comments and feedback we receive on a regular basis via social media and email etc is something that makes it ALL worth it. If there is something that folks love about us, it’s our direct, in your face, NO nonsense style - - not just with regard to fitness instruction, but the 0 Excuses Fitness philosophy as well – as well as our daily fitness tips that we put out on a regular basis that people wake up to every morning! It is THESE fits, and the “rambunctious” ovation to these tips that I put out the first Edition of Fitness Central – then the second – then the third – all in all, a mind boggling 153 fitness tips - - but now (and despite the feedback I’ve gotten), I’ll go one BETTER. Instead of purchasing all three fitness manuals separately, you can now purchase them all as ONE reader - - one giant MOTIVATIONAL fitness package as it were - - with all the same tips as in the three books - - but at a reduced price. Truth be told, I could charge you upwards of $100 for EACH of the fitness books, and you’d still get your money’s value and THEN SOME. Truth be told, even ONE of these tips by themselves is worth their worth in GOLD – spades – mucho dinero – what have you! And truth be told, the BENEFITS you’ll get from following even one of these tips far, far outweighs what you’ll get from following the “staid ole routines” at the gym for years! Now, if you’re with me thus far, and if you’ve cracked open even one of the Fitness Central books, you KNOW the benefits you’ll get from these books. Just in case you aren’t though, and just in case you chance upon this package “first up”, here are (at a glance) some of the benefits you’ll get from this book - - -Finger tip pushups, and what you really need to know about them!-Why the way your muscles “look” aren’t the most important – or even a little bit important. -The skinny on grip strength and building rock solid, coruscating levels of “kung fu” like grip strength. My manuals on grip training do a great job here ... and these tips are but the icing on the cake - - but a much needing icing! -The truth about calluses that most people will NOT tell you. -The one exercise combo that will give you explosive gains all over your upper body. Once you go this route, you’ll never go back … trust me! -How shorter workouts can be just as - - in fact, way more effective than the long, drawn out workouts you’ve been advised to do - - and how they benefit your HEALTH and MINDSET more than you could ever imagine! -How foreign devils in China workout - -and why these workouts are so brutally effective! Yet another one “for the books” as it were … -Why your breath is literally the most important thing you should focus upon during your exercise routine - - and how you can burn fat off your frame almost instantly once you start applying the right breathing techniques. Believe me - - THIS tip alone is something most folks would be happy to drop more than a hundred smackers on to learn! -You’ll learn about my much vaunted and much famous (all over the Internet) hill climb from China, and how it benefited me, and how similar workouts can benefit YOU! -You will learn how to get cardio workouts in like NEVER before – workouts that take less than 15 minutes, and leave you soaked in sweat, burning fat like never before and feeling on TOP of the world! -How to lose weight rapidly – and do it FAST. This is unconventional. You won’t see this information anywhere else. And yet … does it work? You bet your “betsy” it does! And much, much more, my friend. Grab it now - and write back and let me know how you do!!

FITNESS CENTRAL - Volume #2
FITNESS CENTRAL - Volume #2

Author: Rahul Mookerjee

Publisher: 0 Excuses Fitness

Published: 2018-10-25

Total Pages: 147

ISBN-13:

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It is with great pleasure – – and GUSTO – and vim and vigor (and of course, after a superlative workout out there) that I bring to you the SECOND Volume of “Fitness Central”. After the rousing reception the first compilation received (and rightfully so – those are evergreen tips that are worth their weight in SPADES – or GOLD, if I might say so) – I received a lot of questions about when I was going to come out with Volume #2. I vacillated for a while on it, being I had plenty of other things on the table – but I’ve got it done NOW – here it is! If you’re not sure what Fitness Central – Volume #2 entails – and the “nitty gritties” behind the book – well – the sales page for the FIRST Volume on this site explains it all. Go on ahead, and grab that little monster first – and THEN come back and grab THIS one. And after that – be on the outlook for Volume #3. It’s coming – I promise you THAT! Who is this book for - This book is for you if you’re – A 0 Excuses Fitness fan. If so, you’ll love these tips so much you’ll want to put the paperback copy of this book right next to your bedstand – – or office desk – – or even your car to glance at throughout the day! Interested in building brute, animal like functional strength and a body every bit as strong as it looks. Looking to improve your stamina and conditioning levels beyond belief. Getting tired of that “run down” feeling you experience at the end of the day – – and exercises that will help you banish this feeling forever! Looking to improve your pushup – or pull-up – or any bodyweight exercise “numbers” – and do so in a smart and methodical manner. Looking to banish upper back, shoulder, wrist and other “nagging” pain forever. The average “Joe” or “Jane” looking for tips on getting into shape and lose weight without spending the house on gyms and fancy memberships. A fitness enthusiast looking for tips that’ll take you to the next level – and quickly! A seasoned fitness pro or athlete looking for advanced tips – – or that “X” factor that’ll allow you to score, and score BIG over the competition! Motivational reads that apply not only to fitness – – but life as well, if you read between the lines. And any other category NOT covered above. This truly is a book which has “something for everyone”. What you’ll learn from these tips - On maintaining yourself at OPTIMAL levels no matter WHAT the circumstances are – or what the environment is! Exercises that if done right – – can quite literally SAVE YOUR life someday – – and yes, I have include PROOF of this too. You won’t want to miss this! How to lose weight rapidly – and do it FAST. This is unconventional. You won’t see this information anywhere else. And yet … does it work? You bet your “betsy” it does! The truth about running that you have NOT heard before – and why it’s NOT the same as “pavement pounding” Uncommon exercises to burn fat – quick! These are NOT what you think, my friend, so if you think you “already know ‘em” – – you’re probably wrong! The BEST pull-up you can do – one that isn’t mentioned in ANY of my courses (well, except for a brief note here and there!) Extra information on handstand pushups that are NOT available in the books and courses – and why weight isn’t necessarily a bad thing in terms of handstands or handstand pushups (and no, that is NOT an excuse to be fat!) How you can literally “imagine” yourself to supreme levels of fitness. Think I’m kidding – think again! How heavier people CAN do pull-ups – but it has to be a certain type of “heavy”! This alone is worth the entire price of admission, me think! “Bourne sprints” – and what they are – and why they benefit you as much as they do (Hint – take a look at Jason Bourne doing ‘em flat out in the initial part of the Bourne Supremacy, and you’ll get a hint or two as to why I use this sort of training in my routine along with pull-ups galore!) ... And much, much more. Dive in RIGHT now!!

Fitness Central - Volume #3
Fitness Central - Volume #3

Author: Rahul Mookerjee

Publisher: 0 Excuses Fitness

Published: 2018-11-01

Total Pages: 120

ISBN-13:

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The THIRD Volume in the "Fitness Central" series - and one guaranteed to blow your SOCKS OFF - more so than the previous two versions combined! This book should be a part of every serious trainee’s “Bible” (hey, that’s an idea for a new product - - although the “pagans” amongst you might not like it, hehe). Ok, so I’m joking. Personally yours truly is a huge, huge believer in the Universe - - and Universal Energy, but when it comes to “man man” religion, I’m an ardent NON believer, and proud of it too. Why – well, that’s another book unto itself, but for now, suffice it to say that what I DO believe in is giving it to you STRAIGHT when it comes to fitness tips - - and stuff that other folks don’t want to talk about in general, both in terms of fitness and life and anything else I’ve written about. What I do believe in a ZERO excuses, no B.S. approach when it comes to fitness. I believe in going in ALL guns blazing when it comes to fitness (or life, for that matter) goals - -and keeping that approach going until I get what I’m after. This approach has served me well in the following endeavors (thus far) - - Go from being overweight, obese and out of shape and a “humungous” 120 kgs … to a “svelte” 60 kgs or so. Go from someone who was born with terrible genetics in terms of “body shape” etc … to someone whose routinely told he has “good genetics”. Go from (this one is literally world famous) being able to do no more than 5 or so pull-ups in a workout to someone that bangs out a 100+ ... And much, much more. If you were looking for more reasons as to "why" you should follow - and listen to me - well, you've got a few now! What you’ll learn from these tips - and how you'll benefit - •How shorter workouts can be just as - - in fact, way more effective than the long, drawn out workouts you’ve been advised to do - - and how they benefit your HEALTH and MINDSET more than you could ever imagine! •How foreign devils in China workout - -and why these workouts are so brutally effective! Yet another one “for the books” as it were … •Why your breath is literally the most important thing you should focus upon during your exercise routine - - and how you can burn fat off your frame almost instantly once you start applying the right breathing techniques. Believe me - - THIS tip alone is something most folks would be happy to drop more than a hundred smackers on to learn! •You’ll learn about my much vaunted and much famous (all over the Internet) hill climb from China, and how it benefited me, and how similar workouts can benefit YOU! •You will learn how to get cardio workouts in like NEVER before – workouts that take less than 15 minutes, and leave you soaked in sweat, burning fat like never before and feeling on TOP of the world. •You’ll learn how to build massive arms, and that BARREL chest you have always wanted. Guys, drop the gym memberships NOW – they won’t give you benefits remotely resembling these. •How you can literally DOUBLE your energy in LESS the time. •What I think of “abdominal training gadgets” and other fitness “machines” they sell on late night TV infomercials, and why! •Why training like an animal is a great, great idea. Ever seen cats in the wild, for instance, train on split schedules, take long breaks between “sets of runs” and so forth? I don’t think so … and I don’t think the average gym goer can hold a CANDLE to the amazing strength and flexibility these “beasts” posess! •They say kids can teach us a LOT about not just training, but life in general - - and one of the tips touches specifically upon this - - and again, it’s a tip worth it’s weight in GOLD to be frank. And much, much more. Dive in now, and be prepared to be GOB SMACKED with “never seen before” info on fitness that’ll literally have you burning fat, building muscle and SCULPTING your body from the inside out at the soonest.

Consumer and SME Credit Law
Consumer and SME Credit Law

Author: Nora Beausang

Publisher: Bloomsbury Publishing

Published: 2021-12-16

Total Pages: 2649

ISBN-13: 1526515881

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With 2000+ pages of guidance, this important new textbook provides an extensive and in-depth guide to the current labyrinthine regulatory regime relating to consumer and SME credit (by way of cash loans) and protection generally, including the Consumer Protection Code, the Consumer Credit Act (housing loans and non-housing loans), the EU Consumer Credit Regulations, the EU Mortgage Credit Regulations and the Central Bank Housing Loan Regulations. Other lending-related conduct of business requirements are also covered in detail, including the Code of Conduct on Mortgage Arrears, the Lending to SME Regulations, the Code on Related Parties Lending and the Credit Reporting Act, together with applicable EBA/ECB Guidelines dealing with loan origination, product oversight and governance, non-performing exposures/loans and arrears. The regulated activities triggering authorisation as a retail credit firm or credit servicing firm are also addressed in detail. The book additionally extends beyond lending to have application to the wider business of regulated firms in the financial services arena, dealing in detail with issues including the general principles and requirements of the Consumer Protection Code,the fitness and probity regime including the area of minimum competency, distance marketing requirements and other background to the regulatory regime in Ireland including the increased regulatory focus on the culture of regulated firms and product oversight and governance. The available redress/recourse mechanisms are also covered, including the Financial Services and Pensions Ombudsman, the Credit Review Office, the regulatory and other consequences of breach of applicable requirements and the significant risk management area for regulated firms of their customers' statutory right to redress on breach of financial services legislation. In addition, the book has relevance to professionals dealing with consumers in any contractual context including extensive treatment of how the concept of 'consumer' has developed under common law, the unfair commercial practices regime and the increasingly topical area of unfair contract terms legislation. Relevant case law of the Irish courts and other common law jurisdictions, together with an expanding corpus of decisions from the CJEU, are addressed in detail. This book's practical style is designed to assist bankers, other regulated firms, lawyers, compliance professionals and regulators in the application of a complex area. Rather than simply setting out the separate requirements, the book seeks to navigate the at times contradictory legislative and regulatory strands to give (in so far as is possible) a coherent sense of how they integrate. Much of the content is unique and cannot be found in any other publication. An essential addition to the library of every lender, practitioner and compliance and regulatory risk professional, particularly in the areas of consumer and SME credit.

Fitness Culture
Fitness Culture

Author: Roberta Sassatelli

Publisher: Springer

Published: 2010-08-16

Total Pages: 244

ISBN-13: 0230292089

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This book provides a sociological perspective on fitness culture as developed in commercial gyms, investigating the cultural relevance of gyms in terms of the history of the commercialization of body discipline, the negotiation of gender identities and distinction dynamics within contemporary cultures of consumption.

Natural Fitness
Natural Fitness

Author: Bob Paris

Publisher: Hachette UK

Published: 2009-09-26

Total Pages: 288

ISBN-13: 0446566020

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Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina, and improve fitness without drugs, steroids and dangerous exercise previously associated with weight training.

Amsterdam Growth and Health Longitudinal Study (AGAHLS)
Amsterdam Growth and Health Longitudinal Study (AGAHLS)

Author: Han C. G. Kemper

Publisher: Karger Medical and Scientific Publishers

Published: 2004

Total Pages: 207

ISBN-13: 3805576528

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A unique observational long-term study In a long follow-up period of 23 years about 600 teenagers were observed till their young adult age in order to investigate the longitudinal relationship between health and lifestyles considering physical activity, diet, smoking and alcohol consumption. Longitudinal studies with a follow-up lasting for a quarter of a century are very rare and the Amsterdam Growth and Health Longitudinal Study (AGAHLS) is indeed unique among them. The focus is multidisciplinary and involves both physical and psychological determinants in relation to a wide range of health outcomes. The multiple measurements were carefully standardized in nine waves of data collection, thus producing a high-quality data set, which has been analyzed by the application of advanced statistical techniques. The monograph provides not only an overview of 23 years of follow-up, it also summarizes over 200 scientific publications and 10 PhD theses. This publication is especially recommended to investigators planning longitudinal research, to health workers, and to authorities who like to implement health promotional activities in their community.

Cameo Fitness
Cameo Fitness

Author: Cameo Yvette Kneuer

Publisher: Grand Central Pub

Published: 1990

Total Pages: 209

ISBN-13: 9780446390446

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The reigning Ms. National Fitness USA offers a flexible new way to work-out in the first exercise guide to combine weight training and aerobic fitness in a unique program that allows choice of exercise.