The Healing Magic of Forest Bathing
The Healing Magic of Forest Bathing

Author: Julia Plevin

Publisher: Ten Speed Press

Published: 2019-03-05

Total Pages: 177

ISBN-13: 0399582126

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An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity. Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.

Forest Bathing
Forest Bathing

Author: Dr. Qing Li

Publisher: Penguin

Published: 2018-04-17

Total Pages: 322

ISBN-13: 052555985X

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The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

Finding Calm in the Chaos
Finding Calm in the Chaos

Author: Kathleen Long Bostrom

Publisher: Westminster John Knox Press

Published: 2005-01-01

Total Pages: 380

ISBN-13: 9780664229160

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The bestselling author of "God Loves You" now offers a book of devotions to help women create calm in the chaos of their busy lives. Comprised of 28 days of devotions for each month of the year, "Finding Calm in the Chaos" is the perfect gift for women who do too much.

Wild Calm
Wild Calm

Author: Joan Vorderbruggen

Publisher: Castle Point Books

Published: 2019-06-04

Total Pages: 128

ISBN-13: 9781250215154

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Inner Spark
Inner Spark

Author: Kristin Vikjord

Publisher: Pan Macmillan

Published: 2020-09-17

Total Pages:

ISBN-13: 1529043611

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'Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' – Deepak Chopra 'Where psychological insight meets day-to-day wellbeing' Stylist Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher. In Inner Spark, Kristin offers practical activities that match up to the three sections of the book and explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for reconnection. Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.

Finding Calm in Life's Chaos
Finding Calm in Life's Chaos

Author: Becky Harling

Publisher: NavPress Publishing Group

Published: 2005

Total Pages: 0

ISBN-13: 9781576836194

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Harling connects women's emotional needs with Jesus' statements, helping readers find peace, comfort, and security in the character and presence of God.

Find Calm
Find Calm

Author: Anna Barnes

Publisher: Summersdale

Published: 2017-02-09

Total Pages: 161

ISBN-13: 1786850974

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Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

How to Find Calm
How to Find Calm

Author: Sophie Golding

Publisher: Vie

Published: 2019-09-12

Total Pages: 245

ISBN-13: 178783445X

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Discover the path to inner peace Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being. A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.

Finding Calm
Finding Calm

Author: Sarb Johal

Publisher: Penguin Random House New Zealand Limited

Published: 2022-02-01

Total Pages: 304

ISBN-13: 0143776819

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How do you deal with your anxieties and fears when there is so much uncertainty in our world? Are we safe from Covid, from climate change, from the changing demographics of our cities? Can we keep our children safe from on-line dangers? How can we tell truth from misinformation and fake news? Dr Sarb Johal is an expert in emergency management and disaster psychology, and was called on to help develop the world-leading response to the threat of Covid-19 in his home country of New Zealand. The lessons, which we can all apply in our daily lives, are in this timely book. Full of easy-to-follow, practical tools and tips, Finding Calm can help you get through any crisis or change of circumstance with your mental health intact. You’ll learn how to deal with uncertainty; the psychological impact of empathy — both on ourselves when we offer it, and to those who receive it; along with practical ideas around introducing structure into your life and how this can help reduce stress and contain feelings of panic. Finding Calm is for anyone wanting to strengthen their capacity to ride life’s many ups and downs — with more steadiness, ease and a sense of groundedness.

Switch Off and Find Calm
Switch Off and Find Calm

Author: A. Lockwood

Publisher: John Wiley & Sons

Published: 2020-01-09

Total Pages: 192

ISBN-13: 0730382184

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Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen.