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Author: Tashi Gelek
Publisher: Balboa Press
Published: 2021-08-24
Total Pages: 178
ISBN-13: 198227073X
DOWNLOAD EBOOKAre you deluded by worldly distractions? Are you distracted from practicing a Buddhist path? Don't give up hope. There are many simple, genuine, and effective methods and paths for us. The book offers many such possibilities.
Author: Gelong Thubten
Publisher: Macmillan + ORM
Published: 2020-08-11
Total Pages: 159
ISBN-13: 1250266831
DOWNLOAD EBOOK“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
Author: Rita M. Gross
Publisher: Shambhala Publications
Published: 2018-03-27
Total Pages: 194
ISBN-13: 1611802377
DOWNLOAD EBOOKA bold and provocative work from the late preeminent feminist scholar, which challenges men and women alike to free themselves from attachment to gender. At the heart of Buddhism is the notion of egolessness—“forgetting the self”—as the path to awakening. In fact, attachment to views of any kind only leads to more suffering for ourselves and others. And what has a greater hold on people’s imaginations or limits them more, asks Rita Gross, than ideas about biological sex and what she calls “the prison of gender roles”? Yet if clinging to gender identity does, indeed, create obstacles for us, why does the prison of gender roles remain so inescapable? Gross uses the lenses of Buddhist philosophy to deconstruct the powerful concept of gender and its impact on our lives. In revealing the inadequacies involved in clinging to gender identity, she illuminates the suffering that results from clinging to any kind of identity at all.
Author: Tenzin Tharpa
Publisher: Tenzin Tharpa
Published:
Total Pages: 177
ISBN-13:
DOWNLOAD EBOOKThis text is best viewed in pdf format. Download this and other free original texts from my website: TenzinTharpa.com. Tibetan Buddhist Essentials is a complete guide to Tibetan Buddhism. A unique text series presenting an expansive modern view of Tibetan Buddhism for students of diverse backgrounds and sensibilities. It shares an authentic yet progressive presentation of Tibetan Buddhism in an easily accessible no-nonsense format.
Author: Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Publisher: Simon and Schuster
Published: 2017-08-15
Total Pages: 361
ISBN-13: 1614294410
DOWNLOAD EBOOKThe Buddha wanted his students to investigate, to see for themselves whether what he said were true. As a student of the Buddha, the Dalai Lama promotes the same spirit of investigation, and recognizes that new approaches are needed to allow seekers in the West to experience the relevance of the liberating message in their own lives. This volume stands as an introduction to Buddhism, and provides a foundation for the volumes to come.
Author: Klaus-Dieter Mathes
Publisher: Simon and Schuster
Published: 2013-02-08
Total Pages: 626
ISBN-13: 0861719158
DOWNLOAD EBOOKMaitreya's Ratnagotravibhaga, also known as the Uttaratantra, is the main Indian treatise on buddha nature, a concept that is heavily debated in Tibetan Buddhist philosophy. In A Direct Path to the Buddha Within, Klaus-Dieter Mathes looks at a pivotal Tibetan commentary on this text by Go Lotsawa Zhonu Pal, best known as the author of the Blue Annals. Go Lotsawa, whose teachers spanned the spectrum of Tibetan schools, developed a highly nuanced understanding of buddha nature, tying it in with mainstream Mahayana thought while avoiding contested aspects of the so-called empty-of-other (zhentong) approach. In addition to translating key portions of Go Lotsawa's commentary, Mathes provides an in-depth historical context, evaluating Go's position against those of other Kagyu, Nyingma, and Jonang masters and examining how Go Lotsawa's view affects his understanding of the buddha qualities, the concept of emptiness, and the practice of mahamudra.
Author: Dalai Lama
Publisher: Simon and Schuster
Published: 2017-08-15
Total Pages: 361
ISBN-13: 1614294577
DOWNLOAD EBOOKThe first volume in a multi-volume collection presenting the Dalai Lama’s comprehensive explanation of the Buddhist path. His Holiness the Dalai Lama has been publicly teaching Buddhism for decades. This series collects his presentations of every step of the path to enlightenment, compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron. The Buddha wanted his students to investigate, to see for themselves whether what he said were true. As a student of the Buddha, the Dalai Lama promotes the same spirit of investigation, and as the rich tradition of the Buddha makes its way into new lands and cultures, His Holiness has recognized that new approaches are needed to allow seekers in the West to experience the relevance of the liberating message in their own lives. Such an approach cannot assume listeners are free from doubt and already have faith in Buddhism’s basic tenets. The Library of Wisdom and Compassion series, therefore, starts from the universal human wish for happiness and presents the dynamic nature of the mind. This first volume also provides a wealth of reflections on Buddhist history and fundamentals, contemporary issues, and the Dalai Lama’s own personal experiences. It stands alone as an introduction to Buddhism, but it also provides a foundation for the systematic illumination of the path in the volumes to come. The Library of Wisdom and Compassion collects the Dalai Lama’s decades of presentations of every step of the path to enlightenment. It has been compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron.
Author: Dza Kilung Rinpoche
Publisher: Shambhala Publications
Published: 2015-11-10
Total Pages: 174
ISBN-13: 1611802822
DOWNLOAD EBOOKAn esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax—and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life. The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension.
Author:
Publisher: Kristina Kaine
Published:
Total Pages: 42
ISBN-13:
DOWNLOAD EBOOKAuthor: Xiankuan
Publisher: Outskirts Press
Published: 2023-08-15
Total Pages: 543
ISBN-13: 197726798X
DOWNLOAD EBOOK“I began leafing through Six Pathways to Happiness and was blown away. Holy moly! I am going to read it carefully. What a fabulous book. I’m touched and honored that you thought to share it with me. There is such a wealth of material in it for mind, heart, and soul.” –Rick Hanson, author of Buddha’s Brain and other works “Xiankuan has written Six Pathways to Happiness for people who want a deeper understanding of Buddhism. I have greatly benefited from his sharing of information and perspectives from his lifetime of practice and learning from recognized masters.”–Jordan Goldrich, Executive Coach and author of Workplace Warrior
