NBS Technical Note
Author:
Publisher:
Published: 1970-02
Total Pages: 40
ISBN-13:
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The Children of Signatures
Author: Abimbola Lagunju
Publisher: iUniverse
Published: 2004
Total Pages: 82
ISBN-13: 0595312039
DOWNLOAD EBOOKThe Children of Signatures embodies mixed feelings of love and disappointment. While it expresses profound love for Africa, it also portrays the problems facing the continent as self-induced. With flashback into history, it draws parallels with the present state of the continent and challenges Africa to view its problems from a moral mirror. Simple in language, rich in depth and imagery; the collection also touches on other aspects of human life.
Fighting Fibres
Author: Julie Adams
Publisher:
Published: 2018
Total Pages: 0
ISBN-13: 9789088905667
DOWNLOAD EBOOKThis multi-disciplinary book is the first to investigate the significance of Kiribati coconut fiber armor and explore the histories surrounding its presence in UK museum collections.
Bibliographies on Fabric Flammability
Author: Sidney H. Greenfeld
Publisher:
Published: 1970
Total Pages: 40
ISBN-13:
DOWNLOAD EBOOKAs recognition of the urgency of the flammable fabrics problem, the Flammable Fabrics Act of 1953 was amended in 1967 to include all items of wearing apparel and interior furnishings.In order to facilitate research and assist in the development of new standards and test methods in these areas, a series of bibliographies is being prepared by the NBS Office of Flammable Fabrics.The first three bibliographies, on wearing apparel, fabrics used on beds, and carpets and rugs, are published in NBS Technical Note 498.498-1 is on interior furnishings.It includes all of the references on bed fabrics and carpets and rugs that appeared in TN 498, along with those on upholstered furniture, draperies, curtains, and materials that are used in interior furnishings. 498-2 relates to test methods and testing of fabrics and products made from fabrics and related materials.It cuts across product lines and covers all of the products within the ranges defined in the 1967 amendment to the Flammable Fabrics Act. Approximately 300 citations are included.
New Caribbean Junior English
Author: Haydn Richards
Publisher: Ginn
Published: 2004
Total Pages: 136
ISBN-13: 9780602252427
DOWNLOAD EBOOKNew Caribbean Junior English has been fully revised and updated to provide an integrated approach to language arts. The new edition of this popular and well established course retains well-loved material from the previous edition and · has clearly laid out pages to make the books more accessible and easy to use, · is colourful, lively and attractive to appeal to children of all abilities, · includes new material reflecting life in the Caribbean to stimulate and engage children, · features vibrant and appealing illustrations by Caribbean artists, · contains cross-curricular content to provide a truly integrated course that reinforces learning in other curriculum areas, such as social studies and science, · offers a wide range of activities to help children develop their reading and writing skills. Further support for teachers is provided at the end of each book and our website at www.caribbeanschools.co.uk
The Prevention Get Thin Get Young Plan
Author: Selene Yeager
Publisher: Rodale
Published: 2000-12-01
Total Pages: 520
ISBN-13: 9781579542177
DOWNLOAD EBOOKIn this unique, 12-week plan, you'll discover: The amazingly simple method that has been scientifically proven to actually help you lose weight. In cludes a fun quiz that will help you identify new activities, a handy way to figure out serving sizes, a quick self-test that will help you pick the right clothes, and more!
Strength and Conditioning for Combat Sports
Author: Darren Yas Parr
Publisher: The Crowood Press
Published: 2018-05-20
Total Pages: 393
ISBN-13: 1785004069
DOWNLOAD EBOOKThe role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free. This will be essential reading for all martial arts coaches and practitioners and sports science students. Fully illustrated with 330 colour photographs and 90 diagrams.
The Drop 10 Diet
Author: Lucy Danziger
Publisher: Ballantine Books
Published: 2012-03-20
Total Pages: 356
ISBN-13: 0345531639
DOWNLOAD EBOOKThese days, we’re constantly bombarded with trendy, restrictive diets that instruct us to “Eat only this” or “Give up that”—diets that ultimately fail when you find that you can’t sacrifice the foods you love. But now you can lose weight without deprivation: Lucy Danziger, editor in chief of SELF magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off ten, twenty, or more pounds at any age—you can see results in as little as a week! By eating more of thirty superfoods—everyday favorites like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, dark chocolate, and coffee (yes, chocolate and coffee!)—you can shed weight while naturally reducing your dependence on less healthful foods, lowering your risk for diabetes, heart disease, cancer, inflammation, and more. The food plan has room for all your can’t-resist treats—you can eat them and still slim down! This revolutionary diet isn’t about denying yourself; it’s about indulging in delicious, satisfying foods that help trigger weight loss and instill better body health. Guiding you every step of the way, The Drop 10 Diet includes • 101 quick, tasty breakfasts, lunches, snacks, and dinners. You choose your favorites. Each meal or snack incorporates at least one Drop 10 superfood and leaves your cravings and your stomach satisfied! • 40 delicious family recipes that even a novice cook can fix. Your loved ones will never know they’re eating healthfully! • 1,400 extra “happy calories” each week to enjoy on top of your Drop 10 meals and snacks. Use your happy calories for daily splurges (ice cream!) or save them up to spend for a big night out (Mexican? Bring on the nachos!). • 8 exercises you can do at home or in the gym to boost your metabolism and supercharge your weight loss. • Inspirational stories of weight loss from women just like you! Don’t waste another bite on bland, strict diets that don’t work. It’s time to grab life by the fork! BONUS: This edition includes an excerpt from The Drop 10 Diet Cookbook!
