Feeding Your Appetites
Feeding Your Appetites

Author: Stephen Arterburn

Publisher: Thomas Nelson

Published: 2007-11-04

Total Pages: 224

ISBN-13: 1418537373

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Our appetites are like fire! They can fill our lives with warmth, or they can become an uncontrolled inferno that is capable of destroying a career, a marriage, a soul. If you've ever struggled with cravings, whether for chocolate, shopping, alcohol, sex, cars, work, or power, you know how it works. Best-selling author Stephen Arterburn and Dr. Debra Cherry reach below the surface of such harmful behaviors to address the underlying needs that drive us all, and how those hungers can bring us fulfillment, not frustration. Discover the original and very good purpose for your appetites Develop useful strategies for managing your misdirected cravings Understand the connections between appetites, addictions, and sin Expose phony and inadequate sources of satisfaction Avoid the trap of "spiritual anorexia," which numbs you to what you really need Maybe you haven't given much thought to what drives your life. Here's your chance to consider all your appetites in a new light, and to bring under control the ones that are keeping you from the life you long to live.

Appetites
Appetites

Author: Caroline Knapp

Publisher: ReadHowYouWant.com

Published: 2010-10-08

Total Pages: 326

ISBN-13: 1458716465

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What looks like a consciously altruistic effort to encapsulate one woman's entire life into lessons for the benefit of womankind may be just that: after divulging every gruesome detail of her spiral into anorexia and subsequent self-discoveries in this memoir, Knapp died of lung cancer last June at age 42. Similar in tone to her previous Drinking: A Love Story, this work is candid and persuasive enough to reach many women with analogous problems. But it's more than one woman's tragic story; multitudinous interviews with women with eating disorders, excerpts from classic feminist texts and sociological statistics lend credence and categorize the book under cultural studies as much as self-help. Knapp hypothesizes that the feminists who came after the revolutionary 1960s, herself included, were stifled rather than empowered by the overwhelming choices before them. They gained ''the freedom to hunger and to satisfy hunger in all its varied forms.'' Unfortunately, writes Knapp, size-obsessed fashion magazines and other social messages contradict a woman's right to desire, contributing to the rise in eating disorders and other illnesses. Knapp observes an aspect of the backlash against the feminist movement: when ''women were demanding the right to take up more space in the world,'' they were being told by a still patriarchal society ''to grow physically smaller.'' Though Knapp admits it's ''easier to worry about the body than the soul,'' she hopes creating a dialogue about anorexia will enable all women to nourish both.

Born to Eat
Born to Eat

Author: Wendy Jo Peterson

Publisher: Simon and Schuster

Published: 2017-05-16

Total Pages: 311

ISBN-13: 1510720014

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Eating is an innate skill that marketing schemes and diet culture have overcomplicated. In recent decades, we have begun overthinking our food, which has led to chronic dieting, disordered eating, body distrust, and epidemic levels of confusion about the best way to feed ourselves and our families. We can raise kids with confidence in their food and bodies from baby’s first bite! We are all Born to Eat, and it seems only natural for us to start at the beginning—with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become competent, happy eaters. By honoring self-regulation and using a family food foundation, we can support an intuitive eating approach for everyone around the table. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Leslie Schilling and Wendy Jo Peterson provide age-based advice, step-by-step instructions, self-care help for parents, and easy recipes to ensure that your infant is introduced to solid, tasty food as early as possible. It’s time to kick diet culture out of our homes!

An Appetite for Life: How to Feed Your Child from the Start
An Appetite for Life: How to Feed Your Child from the Start

Author: Clare Llewellyn

Publisher: The Experiment, LLC

Published: 2019-05-14

Total Pages: 296

ISBN-13: 1615195408

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All the latest research on how to feed your child well—especially in their crucial first two years One of the greatest challenges a parent faces is navigating their child’s appetite. From picky eaters to overeaters, babies and toddlers can be difficult to feed. Yet a parent’s job is to ensure that their child is receiving the nutrition they need. New research suggests that a child’s eating habits are shaped as early as pregnancy. In An Appetite for Life, researchers Clare Llewellyn, PhD, and Hayley Syrad, PhD, separate fact from fad and share the latest reliable science to help you decide what’s best for you and your child. What to eat during pregnancy to ensure good maternal and infant health. Milk-feeding how-tos, with advice on both breastfeeding and formula. Baby’s essential first foods, including easy-to-follow guidance on weaning, introducing solid foods, and important nutrients. Balanced diets for toddlers, with feeding strategies for different eating styles. This is an invaluable, evidence-based guide to your child’s unique appetite and what they need in order to eat well—for life.

The Hungry Brain
The Hungry Brain

Author: Stephan J. Guyenet, Ph.D.

Publisher: Flatiron Books

Published: 2017-02-07

Total Pages: 304

ISBN-13: 1250081238

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A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

In Defence of Food
In Defence of Food

Author: Michael Pollan

Publisher: Penguin UK

Published: 2008-01-31

Total Pages: 243

ISBN-13: 0141908513

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'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.

Common Mistakes to Avoid When Feeding Your Baby
Common Mistakes to Avoid When Feeding Your Baby

Author: Aurora Brooks

Publisher: BabyDreamers.net

Published: 101-01-01

Total Pages: 33

ISBN-13: 1991098146

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Are you a new parent struggling with feeding your baby? Don't worry, you're not alone! In "Common Mistakes to Avoid When Feeding Your Baby," we address the most common errors parents make when introducing solid foods to their little ones. With a comprehensive table of contents, this short read book provides you with valuable insights and practical tips to ensure your baby's feeding journey is a success. Starting Solids Too Early: Learn why it's important to wait until your baby is developmentally ready before introducing solid foods. Discover the signs to look for and the benefits of waiting. Skipping Breast Milk or Formula: Understand the crucial role breast milk or formula plays in your baby's nutrition. Find out why it should remain the primary source of nourishment during the first year. Not Offering a Variety of Foods: Explore the importance of introducing a wide range of foods to your baby's diet. Discover how this can help prevent picky eating habits and ensure a balanced nutritional intake. Forcing Your Baby to Eat: Learn why pressuring your baby to eat can have negative consequences. Discover gentle feeding techniques that encourage a healthy relationship with food. Introducing Allergenic Foods Too Late: Understand the benefits of introducing allergenic foods early on to reduce the risk of allergies. Get expert advice on how to safely introduce these foods to your baby. Not Considering Texture Progression: Discover the importance of gradually introducing different textures to your baby's diet. Learn how to progress from purees to more challenging textures. Using Unsafe Feeding Equipment: Learn about the potential hazards of using unsafe feeding equipment. Get recommendations on safe and appropriate feeding tools. Not Checking Food Temperature: Understand the importance of checking the temperature of your baby's food. Discover the ideal temperature range to ensure your baby's safety and comfort. Using Bottles with Nipples That Are Too Fast: Learn why using bottles with fast-flowing nipples can lead to overfeeding and digestive issues. Discover the right nipple flow for your baby's age. Ignoring Food Allergies and Intolerances: Get essential information on common food allergies and intolerances in babies. Learn how to identify and manage these conditions. Not Reading Food Labels Carefully: Discover the importance of reading food labels to ensure your baby's safety. Learn how to decipher ingredient lists and identify potential allergens. Introducing Multiple Allergenic Foods at Once: Understand why it's crucial to introduce allergenic foods one at a time. Get expert advice on how to monitor your baby's reactions. Not This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Common Mistakes to Avoid When Feeding Your Baby Starting Solids Too Early Skipping Breast Milk or Formula Not Offering a Variety of Foods Forcing Your Baby to Eat Introducing Allergenic Foods Too Late Not Considering Texture Progression Using Unsafe Feeding Equipment Not Checking Food Temperature Using Bottles with Nipples That Are Too Fast Ignoring Food Allergies and Intolerances Not Reading Food Labels Carefully Introducing Multiple Allergenic Foods at Once Not Practicing Good Hygiene Not Washing Hands Before Handling Food Using Dirty Utensils or Containers Offering Inappropriate Foods Introducing Honey Too Early Feeding Processed or Packaged Foods Not Seeking Professional Advice Not Consulting a Lactation Consultant Ignoring Signs of Feeding Difficulties Comparing Your Baby's Feeding Habits to Others Not Trusting Your Baby's Appetite Feeling Guilty or Judged Frequently Asked Questions

Eat Like a Champion
Eat Like a Champion

Author: Jill Castle

Publisher: AMACOM

Published: 2015-07-08

Total Pages: 257

ISBN-13: 0814436234

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It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!

Carnal Appetites
Carnal Appetites

Author: Elspeth Probyn

Publisher: Routledge

Published: 2003-09-02

Total Pages: 179

ISBN-13: 1134595530

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In Carnal Appetites, Elspeth Probyn charts the explosion of interest in food - from the cults that spring up around celebrity chefs, to our love/hate relationship with fast food, our fetishization of food and sex, and the impact of our modes of consumption on our identities. 'You are what you eat' the saying goes, but is the tenet truer than ever? As the range of food options proliferates in the West, our food choices become inextricably linked with our lives and lifestyles. Probyn also tackles issues that trouble society, asking questions about the nature of appetite, desire, greed and pleasure, and shedding light on subjects including: fast food, vegetarianism, food sex, cannibalism, forced feeding, and fat politics.

Eat Like the Animals
Eat Like the Animals

Author: David Raubenheimer

Publisher: Harvest

Published: 2020

Total Pages: 261

ISBN-13: 1328587851

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Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts--effortlessly balanced. When and why did we lose this ability, and how can we get it back? David Raubenheimer and Stephen Simpson answer these questions in a compelling narrative, based upon five "eureka" moments they experienced in the course of their groundbreaking research. The book shares their colorful scientific journey--from the foothills of Cape Town, to the deserts of Australia--culminating in a unifying theory of nutrition that has profound implications for our current epidemic of metabolic diseases and obesity. The authors ultimately offer useful prescriptions to understand the unwanted side effects of fad diets, gain control over one's food environment, and see that delicious and healthy are integral parts of proper eating.