Yoga for Emotional Balance
Yoga for Emotional Balance

Author: Bo Forbes

Publisher: Shambhala Publications

Published: 2011-03-08

Total Pages: 258

ISBN-13: 1590307607

DOWNLOAD EBOOK

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

Breathe In, Cash Out
Breathe In, Cash Out

Author: Madeleine Henry

Publisher: Atria Books

Published: 2020-07-21

Total Pages: 320

ISBN-13: 1982114541

DOWNLOAD EBOOK

“The Devil Wears Prada meets Wall Street” (TheSkimm) in this sizzling debut about a banking analyst who plans to finally pursue her yoga career full-time after her bonus hits, but until then she’ll have to keep her sanity intact (and her chakras aligned). Allegra Cobb’s resume: straight-A Princeton grad, second-year analyst at a top-tier bank, one-time American Yoga National Competition Champion. Allegra Cobb’s reality: Spending twenty-four hours a day changing the colors on bar charts, overusing the word “team,” and daydreaming about quitting the minute her year-end bonus hits her account. She no longer has no interest in the cutthroat banking world—she’s determined to launch her very own yoga practice. But her plan isn’t quite as perfect as the beachfront yoga pictures she double-taps on Instagram. On top of the 100 emails an hour and coworkers already suspicious of her escape plan, Allegra’s hard-driving single father has always fiercely valued high achievement above all else. That his daughter works on Wall Street means everything to him. But after a) unknowingly sleeping with the man now leading her banking cohort on one of their biggest deals to date and b) meeting the #blessed yoga guru who might just be her ticket to the life she’s always wanted, she realizes her happy-ever-after might be harder to manifest than she thought. Fast-paced, laugh-out-loud funny, and totally irresistible, Breathe In, Cash Out “is a modern fairytale, a romance that’s not about finding the right guy, but finding yourself” (Eliza Kennedy, author of I Take You).

It's Getting Hot in Heir
It's Getting Hot in Heir

Author: Jenny Gardiner

Publisher: Jenny Gardiner Books

Published: 2016-05-24

Total Pages: 169

ISBN-13:

DOWNLOAD EBOOK

Sometimes falling in love can be a royal pain… Gabriella Puccini, Contessa of Castiglione Girasole, is tired of having to sacrifice everything for the men in her life. So when she finally realizes that her fiancé would rather be married to his career than to her, she decides to go back to where it all began to figure out why she keeps settling for the wrong men, only to encounter her childhood crush, who couldn’t be more wrong for her… Edouardo Squires-Thornton has been decidedly down on his luck. Unceremoniously sidestepped for the family inheritance upon his beloved father’s death, Edouardo has spent months adrift, feeling lost and confused, barely mustering the energy to do much but watch bad reality TV in his boxers. But when he’s tricked into an unexpected meeting with childhood sweetheart Gabriella, will Edouardo decide it’s time to pull on his big boy pants and figure out his life?

F**k It! Memoirs of an Unconventional Yogi
F**k It! Memoirs of an Unconventional Yogi

Author: Colette Marie

Publisher: Lulu.com

Published: 2016-08-29

Total Pages: 198

ISBN-13: 1365317749

DOWNLOAD EBOOK

Memoirs of an Unconventional Yogi is an account of Colette Marie's journey toward awakening and self realization, through the practice of Nichiren Buddhism, Yoga, Meditation and the Healing Arts. She tells the story of her experience, which is the timeline starting from just before she began her Yoga Teacher Training Program until she opened the doors to her previous yoga studio, Wild lotus Yoga Studio, located in St. Petersburg, Florida. Colette Marie shares with her readers the various nuances of her family and romantic relationships, which have all served in one form or another, as a catalyst for self examination, growth, healing, and strength to continue in her efforts to become a better version of herself. She highlights her methods, practices and techniques pertaining to her ability to create, manifest, and live the life she wished to live and the work she wished to perform, over the course of the past decade, in hopes to inspire change.

I Love You Still
I Love You Still

Author: Modesta Tonan

Publisher: FriesenPress

Published: 2021-02-28

Total Pages: 208

ISBN-13: 1525577344

DOWNLOAD EBOOK

Julia has returned home to Canada, determined to fix her broken marriage while trying to rediscover the woman otherwise lost during so many years of filling a role: wife and mother... Did she even know who she was anymore? Sebastian did. Sebastian had known exactly who she was. A handsome Italian man, with a damaged heart, he recognized the “real” Julia and consequently saw her how she needed to be seen: strong, nurturing and sensual. In his heart, she was his soulmate. She would eventually feel the same about him. Julia had given her heart to Anthony all those years ago. She’d said “I do” with the intent of meaning it forever. But now, finding herself in the same small Italian village where she’d given her soul to Sebastian once upon a time, Anthony by her side and her one-time lover close by... life was most definitely bound to get complicated. I Love You Still is the highly anticipated sequel to I Belong To You.

I Love Jesus, But I Want to Die
I Love Jesus, But I Want to Die

Author: Sarah J. Robinson

Publisher: WaterBrook

Published: 2021-05-11

Total Pages: 257

ISBN-13: 0593193539

DOWNLOAD EBOOK

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Skinny Bitch in Love
Skinny Bitch in Love

Author: Kim Barnouin

Publisher: Simon and Schuster

Published: 2014-02-04

Total Pages: 336

ISBN-13: 1476708894

DOWNLOAD EBOOK

In this new novel based on the #1 bestselling Skinny Bitch books, a twenty-something chef loses her dream job--only to find happiness after she launches a vegan cooking school and falls for a sexy carnivore.

Goner
Goner

Author: Louis Brawley

Publisher: New Harbinger Publications

Published: 2011-05-16

Total Pages: 309

ISBN-13: 1626257388

DOWNLOAD EBOOK

Louis Brawley met UG Krishnamurti in 2002 and spent the following five years travelling with him in the USA, India and Europe keeping a record of this remarkable non-teacher and documenting his own inner struggles as his ideas about life, love and Enlightenment were constantly tossed around and demolished. Louis fell into the role of foil and sidekick to UG’s bizarre interactions with his friends and audience and, as UG’s health deteriorated, he became his informal caregiver. Louis Brawley doesn’t use honeyed platitudes to tell the story of a sage and his devoted follower; instead he tells an often unflattering story of his own struggles and shortcomings and the dynamic uncertainties of life with a man who “tore apart everything human beings have built up inside and out for centuries.” Goner will teach you the meaning of the phrase “paradoxical truth”. UG Krishnamurti gave up everything for truth, but delighted in ridiculous fabrications; he was a teacher who refused to teach, a man who mocked do-gooders but was deeply kind; he was chaste but foul mouthed, he was a man who decried the supernatural … yet there were strange coincidences around him. “…the way he lived, his living quarters and his mode of expression were one continuous movement, a three dimensional, living book of teaching. If you were observant, you could learn from him on contact with no need for explanation.”

Dropping Ashes on the Buddha
Dropping Ashes on the Buddha

Author: Stephen Mitchell

Publisher: Open Road + Grove/Atlantic

Published: 2007-12-01

Total Pages: 322

ISBN-13: 0802195474

DOWNLOAD EBOOK

The classic guide for Zen students pursuing the true way. “Somebody comes into the Zen center with a lighted cigarette, walks up to the Buddha-statue, blows smoke in its face and drops ashes on its lap. You are standing there. What can you do?” This is a problem that Zen Master Seung Sahn was fond of posing to his American students who attended his Zen centers. Dropping Ashes on the Buddha is a delightful, irreverent, and often hilariously funny living record of the dialogue between Korean Zen Master Seung Sahn and his American students. Consisting of dialogues, stories, formal Zen interviews, Dharma speeches, and letters using the Zen Master’s actual words in spontaneous, living interaction, this book is a fresh presentation of the Zen teaching method of “instant dialogue” between Master and student which, through the use of astonishment and paradox, leads to an understanding of ultimate reality.

Positively Unstoppable
Positively Unstoppable

Author: Diamond Dallas Page

Publisher: Rodale Books

Published: 2019-01-15

Total Pages: 306

ISBN-13: 1635650208

DOWNLOAD EBOOK

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life. After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want, and then commit to follow the steps that will turn that goal into a reality. Regardless of where we are at in our lives, it’s possible to have a breakthrough. Filled with lessons from Page’s life that share his own struggle to find his calling, overcoming one obstacle after another, Positively Unstoppable is a bible for anyone who needs to be re-inspired to follow their dreams and take real action towards the things that matter most to them. Page’s gift of authenticity has helped him motivate those who may have lost hope, because he truly understands the incredible power of self-belief. Page includes powerful transformation stories, goal-setting guides, as well as a sample workout, eating plans and delicious gluten-free, non-GMO recipes from his wildly popular fitness program, DDPY. Positively Unstoppable is your roadmap to getting “unstuck” and taking the steps needed to create a healthy, magnificent life.