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Author: Udo Erasmus
Publisher: Book Publishing Company
Published: 1993
Total Pages: 484
ISBN-13: 9780920470381
DOWNLOAD EBOOKIn Fats that Heal Fats that Kill, expert Udo Erasmus takes an in-depth look at the oil industry. Read about the politics of health and the way our bodies assimilate oil. Learn about modern healthful oils like flax, evening primrose and hemp.
Author: Udo Erasmus
Publisher:
Published: 1996
Total Pages:
ISBN-13:
DOWNLOAD EBOOKAuthor: Udo Erasmus
Publisher: Alive Natural Health Guides
Published: 2002
Total Pages: 0
ISBN-13: 9781553120353
DOWNLOAD EBOOKUdo Erasmus dispels many of the myths about fat; for example, that fat makes you fat. He tells the reader which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve stamina and performance.
Author: Dr Udo Erasmus
Publisher: Oak Publication Sdn Bhd
Published: 2016-01-01
Total Pages: 41
ISBN-13: 9832652316
DOWNLOAD EBOOKTo know how fat affects our health, we must embrace two opposite stories. Most people know only the negative half of the story. The gist of the story is that fats are bad as we often associate it with heart disease, cancer, hardening of the arteries and ugly body flab. Hence the popularity of the low and no fat craze. The reality is, used over a long time, a no fat diet can make you ill. It can set up for cardiac arrest, stunt growth in children, and harm the liver, brain, immune system, glands and organ function. This book unravels at length some truth about how fats and oils have an effect on our health such as: • Fats do not make us fat • There are fats that heal and fats that kill (avoid) • We need the right fat, not a no fat, high fat or fake fat diet • Manufacturing processes turn healing fats into fats that kill. The most unhealthy fats are found in margarine, shortening and heated or fried fats. This book explains in simple terms how to distinguish between fats you should avoid and to take fats and oils that heal. Your health depends greatly on you choosing the right fats.
Author: Michael T. Murray
Publisher: Apple Publishing Company (WA)
Published: 2000-10
Total Pages: 84
ISBN-13: 9781896817125
DOWNLOAD EBOOKYour guide to healing with essential fatty acids.
Author: Nissim Garti
Publisher: CRC Press
Published: 2001-07-20
Total Pages: 552
ISBN-13: 9780824705510
DOWNLOAD EBOOKAn exploration of new and emerging techniques, processes and applications in the behaviour, crystallization, and polymorphic transformations of fats and oils. It presents research and information on advanced analytical tools, computer modelling, molecular structures, mixing behaviour, and interactions with seeding materials and surfactants. The contributors spotlight developments in the food, cosmetic and pharmaceutical industries, highlighting modern discoveries in polymorphic forms, self-assembled structures, and speciality fats and oils, emphasizing health, balanced nutrition, and functionality.
Author: Michael A. Schmidt
Publisher: Frog Limited
Published: 1997
Total Pages: 254
ISBN-13: 9781883319625
DOWNLOAD EBOOKWritten by a research scientist in the field of nutrition, this book describes how the body's digestive, communication, and nervous systems function, and links fatty acid intake to memory, mood and behavior. Schmidt explains how most "low-fat" diets are actually unhealthy and how many people today get little or none of important fatty acids like omega-3 in their junk-food meals. 10 charts & tables.
Author: Dr. James DiNicolantonio
Publisher: Hay House, Inc
Published: 2018-11-13
Total Pages: 237
ISBN-13: 140195636X
DOWNLOAD EBOOKNew York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health. Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being. Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible. You'll read about: * The many health problems supposedly caused by saturated fat--that actually aren't * Why the so-called healthy vegetable oils are actually making you sick and fat * The optimal ratio of omega-3 to omega-6 fats in your diet * Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness * A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel * Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose * Which oils you should cook with, how to use them, and why * And much more Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.
Author: Udo Erasmus
Publisher:
Published: 2000*
Total Pages: 19
ISBN-13:
DOWNLOAD EBOOKAuthor: Ori Hofmekler
Publisher: North Atlantic Books
Published: 2009-03-03
Total Pages: 312
ISBN-13: 1556438508
DOWNLOAD EBOOKAlong with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
