Fat to Fit at Fifty

Fat to Fit at Fifty

Author: Chris Zaremba

Publisher: Independently Published

Published: 2021-04-23

Total Pages: 358

ISBN-13:

DOWNLOAD EBOOK

Over fifty? Too much bodyfat? Too little fitness? That described Chris Zaremba about a decade ago. Warnings from two doctors made him change his ways, and five years later, he had become one of the fittest guys around at his age, winning trophies for his fitness condition. In this book, he tells how he made the substantial changes in his life to accomplish this and what he has gone on to do to spread the word of fitness-up and fatness-down to others over 50. He also shows how you can make a similar transformation; he knows how difficult but important it is to give this a priority when you never have succeeded before. It can be made manageable, sustainable and, yes, enjoyable too. Most importantly, it is never too late to for you to start. Read his strategies, tips and techniques and follow the full 'Fat to Fit at Fifty' course, included in the book. It can help you add years to your life - and life to those years!


Fat in the Fifties

Fat in the Fifties

Author: Nicolas Rasmussen

Publisher: JHU Press

Published: 2019-03-26

Total Pages: 199

ISBN-13: 1421428725

DOWNLOAD EBOOK

A riveting history of the rise and fall of the obesity epidemic during 1950s and 1960s America. Metropolitan Life Insurance Company identified obesity as the leading cause of premature death in the United States in the 1930s, but it wasn't until 1951 that the public health and medical communities finally recognized it as "America's Number One Health Problem." The reason for MetLife's interest? They wanted their policyholders to live longer and continue paying their premiums. Early postwar America responded to the obesity emergency, but by the end of the 1960s, the crisis waned and official rates of true obesity were reduced— despite the fact that Americans were growing no thinner. What mid-century factors and forces established obesity as a politically meaningful and culturally resonant problem in the first place? And why did obesity fade from public—and medical—consciousness only a decade later? Based on archival records of health leaders as well as medical and popular literature, Fat in the Fifties is the first book to reconstruct the prewar origins, emergence, and surprising disappearance of obesity as a major public health problem. Author Nicolas Rasmussen explores the postwar shifts that drew attention to obesity, as well as the varied approaches to its treatment: from thyroid hormones to psychoanalysis and weight loss groups. Rasmussen argues that the US government was driven by the new Cold War and the fear of atomic annihilation to heightened anxieties about national fitness. Informed by the latest psychiatric thinking—which diagnosed obesity as the result of oral fixation, just like alcoholism—health professionals promoted a form of weight loss group therapy modeled on Alcoholics Anonymous. The intervention caught on like wildfire in 1950s suburbia. But the sense of crisis passed quickly, partly due to cultural changes associated with the later 1960s and partly due to scientific research, some of it sponsored by the sugar industry, emphasizing particular dietary fats, rather than calorie intake. Through this riveting history of the rise and fall of the obesity epidemic, readers gain an understanding of how the American public health system—ambitious, strong, and second-to-none at the end of the Second World War—was constrained a decade later to focus mainly on nagging individuals to change their lifestyle choices. Fat in the Fifties is required reading for public health practitioners and researchers, physicians, historians of medicine, and anyone concerned about weight and weight loss.


Fast After 50

Fast After 50

Author: Joe Friel

Publisher: VeloPress

Published: 2015-01-10

Total Pages: 170

ISBN-13: 1937716694

DOWNLOAD EBOOK

Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.


Penguin-Pedia

Penguin-Pedia

Author: David Salomon

Publisher: David Salomon

Published: 2012-11

Total Pages: 312

ISBN-13: 1622093976

DOWNLOAD EBOOK

An exhaustive resource for penguin-o-philes, amateur and academic alike, Penguin-Pedia unites careful analysis of the behavior, habitat, reproduction, feeding habits, and population levels of all seventeen penguin species with the author s personal observations and reflections. Each chapter draws on a wealth of scientific data and reports, as well as providing detailed measurements and weights of penguins from various colonies and nests. An extensive bibliography will direct students of the penguin to scholarly books and journals, while dozens of full-color photographs of penguins in their natural habitat and personal accounts provide entertainment for the layman. A full directory of penguin exhibiting zoos from around the world completes this source of all things penguin.


Dr. Colbert's "I Can Do This" Diet

Dr. Colbert's

Author: Don Colbert

Publisher: Charisma Media

Published: 2010-09-24

Total Pages: 322

ISBN-13: 1599799901

DOWNLOAD EBOOK

NEW YORK TIMES best-selling book! And author of NEW YORK TIMES best seller The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate.


The New Fit

The New Fit

Author: Aaron Leventhal

Publisher: Triumph Books

Published: 2025-01-07

Total Pages: 154

ISBN-13: 1637276516

DOWNLOAD EBOOK

Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7% of lean muscle mass each decade, and performance can drop by up to 5% per year. No matter how much you love your movement practice— whether it's running, pilates, or spin classes— your body isn't responding like it used to in your 20s and 30s; you aren't getting leaner, faster or stronger. You are not alone. The truth is that as we age, we have different needs from our fitness practice, and fitness after 40 is anything but a one-size-fits-all proposition. It's about learning to curate the right plan for you based on individual factors and normative data. In The New Fit, fitness coach and former professional athlete Aaron Leventhal offers a clear path forward built on the concepts of connection, education, and progression. Leventhal breaks down popular myths from modern consumer fitness programs, while teaching the science, the reason, the "why" behind exercise. Based on best practices developed over more than 20 years in the fitness industry and anchored in the latest research on exercise and longevity, this timely book empowers readers of any age to take charge of their own wellness journey, discover their optimal program, and continue to make the adjustments needed to see results into the future.


The Surgeon General's Vision for a Healthy and Fit Nation, 2010

The Surgeon General's Vision for a Healthy and Fit Nation, 2010

Author:

Publisher:

Published: 2010

Total Pages:

ISBN-13:

DOWNLOAD EBOOK

In the 2001 Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity, former Surgeon General David Satcher, MD, PhD, warned of the negative effects of the increasing weight of American citizens and outlined a public health response to reverse the trend. The Surgeon General plans to strengthen and expand this blueprint for action created by her predecessor. Although the country has made some strides since 2001, the prevalence of obesity, obesity-related diseases, and premature death remains too high.


Refuse to Diet

Refuse to Diet

Author: Laurie Tossy

Publisher: Paid To Empower

Published: 2010-01-25

Total Pages: 189

ISBN-13: 0982619308

DOWNLOAD EBOOK

Laurie Tossy reveals the truth about why a country obsessed with dieting is so overweight. Having gone on her first diet at age 11 and now almost 40 years later having dropped over 125 pounds without dieting or slaving at the gym, she has found that most of what we have learned about weight loss is a big fat lie. This book provides anyone looking to lose weight the tips, tools and inspiration they need to achieve their weight loss and health goals, with a revolutionary approach to break the cycle of yo-yo dieting. Written with clarity, wit, and common sense, this is a book anyone (even skinny people) will enjoy. If you are struggling with reaching or maintaining your ideal weight, this book could change everything you thought you knew about dieting, health and wellness. But you don't have to be concerned about your weight for this book to be a valuable tool. Give it a read... it might very well change the way you think about everything from money to relationships.


Fit by 50!

Fit by 50!

Author: Dan Tessitore

Publisher: Body by Dan

Published:

Total Pages: 27

ISBN-13:

DOWNLOAD EBOOK

Over 40 and overweight? One of these things can be fixed! Fit by 50! is the no-nonsense guide to reclaiming your health and fitness. No magic pills, "super-foods," or complex workout routines -- just old school training and nutrition wisdom for those who want a simple, common sense approach to muscle, strength, and overall health. At 48 years old, I was 70+ pounds overweight, pre-diabetic, and suffering from sleep apnea and a host of other "minor" ailments most of us just accept as consequences of getting older. To top it off, I got laid off from my 20+ year job in higher education. By age 50, I had dropped the 70 pounds and started a new career as a Certified Personal Trainer (a job I love more than any I've ever had). In Fit by 50! I lay out exactly how I did it in less than 30 pages.