Author: Michael Woodson

Publisher: Lulu Publishing Services

Published: 2013-05-31

Total Pages: 279

ISBN-13: 1483401553

Adaptive fitness doesn't revolve around someone else's contract, facility, and schedule. With this guide, you can take ownership of your physical training life and leave behind co-dependence on unsustainable, packaged dieting and fitness hype. Here you will learn ten principles to help you rewire yourself to train adaptively, more consistently, and thoroughly. Seven training dimensions encourage you to train often, in more places, with more choices.