Explaining Unhappiness
Explaining Unhappiness

Author: Peter Spinogatti

Publisher: iUniverse

Published: 2010-10-07

Total Pages: 188

ISBN-13: 1450254411

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Serious books inevitably start with an instigating question, and the question that Explaining Unhappiness answers is this: What are you afraid would happen if you weren’t unhappy? Why? Because this is the question that everybody asks all their lives, without ever fully realizing it. We are deeply engaged in the assumptions contained within it. What are we assuming when we ask that question? First, we’re suggesting that it is possible to be happy regardless of the present circumstances in which we find ourselves—that unhappiness doesn’t just happen, but that it may be self-imposed. Further, this chosen state may have less to do with what is happening in the present and more to do with warding off a fearfully anticipated future. Finally, we must also believe that, somehow, unhappiness pays off. We are forced to conclude, then, that we value unhappiness. Explaining Unhappiness was written for anyone who has come to realize that “realizing your potential” and “increasing your coping skills” have become old chestnuts that never really gave you what you really wanted—namely, a definitive answer as to why you need to believe that something is wrong with you.

The Origins of Unhappiness
The Origins of Unhappiness

Author: David Smail

Publisher: Routledge

Published: 2018-05-08

Total Pages: 250

ISBN-13: 0429907400

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It is the main argument of this book that emotional and psychological distress is often brought about through the operation of social-environmental powers which have their origin at a considerable distance from those ultimately subjected to them. On the whole, psychology has concerned itself very little with the field of power which stretches beyond our immediate relations with each other, and this has led to serious limitations on the explanatory power of the theories it has produced. To illustrate this, typical cases of patient distress in the 1980s are examined. The decade when the right-wing of politics proclaimed there was no such thing as society gave rise to psychological distress across social classes, as long-standing societal institutions were dismantled. This is as much a work of sociology, politics, and philosophy, as it is of psychology. Fundamentals of an environmental understanding of distress are outlined. A person is the interaction of a body with the environment.

The Pursuit of Unhappiness
The Pursuit of Unhappiness

Author: Daniel M. Haybron

Publisher: OUP Oxford

Published: 2008-09-25

Total Pages: 377

ISBN-13: 0191562912

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The pursuit of happiness is a defining theme of the modern era. But what if people aren't very good at it? This and related questions are explored in this book, the first comprehensive philosophical treatment of happiness in the contemporary psychological sense. In these pages, Dan Haybron argues that people are probably less effective at judging, and promoting, their own welfare than common belief has it. For the psychological dimensions of well-being, particularly our emotional lives, are far richer and more complex than we tend to realize. Knowing one's own interests is no trivial matter. As well, we tend to make a variety of systematic errors in the pursuit of happiness. We may need, then, to rethink traditional assumptions about human nature, the good life, and the good society. Thoroughly engaged with both philosophical and scientific work on happiness and well-being, this book will be a definitive resource for philosophers, social scientists, policy makers, and other students of human well-being.

Lovelands
Lovelands

Author: Debra Campbell

Publisher: Hardie Grant Publishing

Published: 2017-03-01

Total Pages: 170

ISBN-13: 1743584865

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Love is a wild and diverse land. Every soul needs a map. Nothing is more important to us than love, yet nothing is more painful than love gone wrong. During the course of our lives, we can develop dangerous faultlines and crevasses in our inner emotional landscapes due to past hurts, losses and disappointments. Lovelands is psychologist Dr Debra Campbell’s map for traversing the treacherous terrain of love and cultivating the wisdom and self-compassion for healthy love relationships. Drawing on her own knowledge and experiences of dysfunctional love relationships throughout her life and work, Dr Campbell shows you how to become aware of your personal Lovelands so you can locate and identify your faultlines, avoid repeating negative patterns and become empowered to make different choices. Whether you’re a parent to others, a lover to another, or working on the care of your own soul, Lovelands will help you make sense of love, from birth to death, and guide you in claiming the role of the hero of your own life and sovereign of your own Lovelands.

The Mindful Way through Depression
The Mindful Way through Depression

Author: Mark Williams

Publisher: Guilford Press

Published: 2012-06-04

Total Pages: 289

ISBN-13: 1462508014

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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Handbook of Religion and Health
Handbook of Religion and Health

Author: Harold Koenig

Publisher: Oxford University Press

Published: 2012-02-06

Total Pages: 1186

ISBN-13: 0199912718

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The Handbook of Religion and Health has become the seminal research text on religion, spirituality, and health, outlining a rational argument for the connection between religion and health. The Second Edition completely revises and updates the first edition. Its authors are physicians: a psychiatrist and geriatrician, a primary care physician, and a professor of nursing and specialist in mental health nursing. The Second Edition surveys the historical connections between religion and health and grapples with the distinction between the terms ''religion'' and ''spirituality'' in research and clinical practice. It reviews research on religion and mental health, as well as extensive research literature on the mind-body relationship, and develops a model to explain how religious involvement may impact physical health through the mind-body mechanisms. It also explores the direct relationships between religion and physical health, covering such topics as immune and endocrine function, heart disease, hypertension and stroke, neurological disorders, cancer, and infectious diseases; and examines the consequences of illness including chronic pain, disability, and quality of life. Finally, the Handbook reviews research methods and addresses applications to clinical practice. Theological perspectives are interwoven throughout the chapters. The Handbook is the most insightful and authoritative resource available to anyone who wants to understand the relationship between religion and health.

Malignant Unhappiness
Malignant Unhappiness

Author: Mohammad Akmal Makhdum

Publisher: Primedia E-launch LLC

Published:

Total Pages: 47

ISBN-13: 1945171596

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Modern day psychiatry is doing a disservice to humanity. It is not dealing with the epidemic of unhappiness. It is configured as such that it unable to and incapable of helping mankind by reducing its suffering from unhappiness. Most psychiatric diagnoses are arbitrarily 'operationalised' into 'clinical' and 'non-clinical' syndromes. Unless it is clinical, it is non clinical, regardless of someone's subjective suffering. This book challenges these constructs and calls for remedies to address this artificial distortion. This book challenges modern medicine and contemporary psychiatry to unshackle psychiatrists from artificially restricted roles as 'scientific' medical men. Psychiatrists are invited to review thier roles and explore if they are able to become locality healers of emotional pain and suffering; using effective modern medicines freely and as first-line treatments, alongside all types of social, traditional, alternative, spiritual, psychological and medicinal interventions as local 'elders', 'gurus' ' and 'wise men and wise women'. Unhappiness is widespread that this restrictive role for psychiatrists, who are completely different from other physicians and surgeons, makes them limit their potential benefit to society. They are different by virtue of dealing with the whole human, yet they are not really 'whole-istic'. They cannot ever imagine to be 'Holistic' when they are shackled in this artificially restrictive professional bind of wanting to be 'scientific'. This book challenges psychiatrist to see their role as far bigger, far more artistic and humanistic than solely scientific.