Exercise Will Hurt You
Exercise Will Hurt You

Author: Dr. Steve Barrer

Publisher: Seven Stories Press

Published: 2014-10-28

Total Pages: 174

ISBN-13: 1609805364

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A (Philadelphia Magazine) Top Doc’s case for moderation in running, cycling, skiing, and other things we do because we think our bodies are invincible. When was it decided that exercise could only be good for you? Leading neurosurgeon Dr. Steve Barrer argues—based on his extensive career treating exercise-related injuries, a cornucopia of his own personal injuries from exercise over the years, and ample scientific data—that we ought to change the way we think about exercise. Instead of succumbing to what Barrer calls “the cult of exercise” that follows the mantra “no pain, no gain,” how about some common sense? In a clear, friendly, and compelling voice, Barrer surveys exercise and sports that are commonly practiced—yoga, soccer, skiing, running—and informs the reader knowledgeably and conscientiously about the injuries that can result. We’ve come to believe that the body can handle the abuse that comes with these sports, but it can’t. Before we get carried away with the culture of excess that has been assigned to exercise, let’s remember that exercise is not always good for you, and make sure we don’t get the wrong idea from the model that’s been set.

If You Like Exercise ... Chances Are You’Re Doing It Wrong
If You Like Exercise ... Chances Are You’Re Doing It Wrong

Author: Gary Bannister

Publisher: iUniverse

Published: 2013-02-25

Total Pages: 283

ISBN-13: 147597440X

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In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise... Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.

The South Asian Health Solution
The South Asian Health Solution

Author: Ronesh Sinha, MD

Publisher: Bradventures LLC

Published: 2014-01-03

Total Pages: 340

ISBN-13:

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The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting edge medical science and the real-life success stories he profiles throughout the book.

The 12-Minute Athlete
The 12-Minute Athlete

Author: Krista Stryker

Publisher: S&S/Simon Element

Published: 2020-03-31

Total Pages: 272

ISBN-13: 1982136480

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Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

The Nude Nutritionist
The Nude Nutritionist

Author: Lyndi Cohen

Publisher: Allen & Unwin

Published: 2019-01-07

Total Pages: 232

ISBN-13: 1760870374

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Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

Exercised
Exercised

Author: Daniel Lieberman

Publisher: Pantheon

Published: 2021-01-05

Total Pages: 465

ISBN-13: 1524746983

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The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Pain Free
Pain Free

Author: Pete Egoscue

Publisher: Bantam

Published: 2014-06-25

Total Pages: 321

ISBN-13: 0804152640

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Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Exercise Is BAD for You
Exercise Is BAD for You

Author: Linda Dodds

Publisher:

Published: 2010-11-15

Total Pages: 112

ISBN-13: 9781453845035

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This book really is what we have all been waiting for, the Secret of Human Aging. It explains in detail the processes of how and why, we all age, as we do. With this simply expressed, step by step explanation, you will know more about your own body than ever before. Knowledge is power and without it, you are dependent upon others. If you are over 50 and worried for the future, then this brand new information will eliminate your fears. It will give you peace of mind and a confidence for your future, by freeing you from the insecurity and helplessness of uncertainty. You will be astonished but very relieved to learn that every single one of our worrying and debilitating symptoms of aging, all have just one simple cause and moreover, one simple solution. A natural, drug free solution which unfortunately, western medicine deliberately ignores. From cellulite, body bulges, muffin tops and saggy arms, through backache and beer bellies to men's breasts and erectile dysfunction; all are explained here including, why we have aches, pains, tingles, numbness, itching, varicose veins and cramp. Fully illustrated, this book shows logically; why bones touch, discs slip and tendons snap; why fitness actually causes heart attacks and why, exercise is bad for you.

ORISON SWETT MARDEN Premium Collection - Wisdom & Empowerment Series (18 Books in One Volume)
ORISON SWETT MARDEN Premium Collection - Wisdom & Empowerment Series (18 Books in One Volume)

Author: Orison Swett Marden

Publisher: DigiCat

Published: 2023-12-06

Total Pages: 2175

ISBN-13:

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This carefully crafted ebook: "ORISON SWETT MARDEN Premium Collection - Wisdom & Empowerment Series (18 Books in One Volume)" is formatted for your eReader with a functional and detailed table of contents. Dr. Orison Swett Marden (1848-1924) was an American inspirational author who wrote about achieving success in life and founded SUCCESS magazine in 1897. He is often considered as the father of the modern-day inspirational talks and writings and his words make sense even to this day. In his books he discussed the common-sense principles and virtues that make for a well-rounded, successful life. His first book, Pushing to the Front (1894), became an instant best-seller. Marden later published fifty or more books and booklets, averaging two titles per year. TABLE OF CONTENTS An Iron Will Architects of Fate or, Steps to Success and Power Be Good to Yourself Character: The Grandest Thing in the World Cheerfulness as a Life Power Eclectic School Readings: Stories from Life Every Man A King or, Might in Mind Mastery He Can Who Thinks He Can, and Other Papers on Success in Life How to Get What You Want How To Succeed - Or, Stepping-Stones To Fame And Fortune Keeping Fit Little Visits with Great Americans or, Success Ideals and How to Attain Them Peace, Power and Plenty Prosperity - How to Attract It Pushing to the Front or, Success Under Difficulties The Miracles of Right Thought The Victorious Attitude Thrift Excerpt: "Somehow, even when we feel that it is impossible for us to make the necessary effort, when the crisis comes, when the emergency is upon us, when we feel the prodding of this imperative, imperious necessity, there is a latent power within us which comes to our rescue, which answers the all, and we do the impossible."

Core Performance Essentials
Core Performance Essentials

Author: Mark Verstegen

Publisher: Rodale Books

Published: 2006-12-12

Total Pages: 258

ISBN-13: 1594869022

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In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.