The Body Mind Soul Solution
Author: Bob Livingstone
Publisher:
Published: 2007
Total Pages: 0
ISBN-13: 9781933648545
DOWNLOAD EBOOKProvides information on improving one's mental and physical health through exercise.
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Exercise and the Mind
Author: Paul J. Kiell
Publisher:
Published: 2010-11
Total Pages: 0
ISBN-13: 9781891369889
DOWNLOAD EBOOKHow physical activity keeps the mind keen, frees thought and imagination, and fights depression.
The Body Shop Book of Wellbeing
Author:
Publisher: Vintage
Published: 1998
Total Pages: 352
ISBN-13: 9780091864118
DOWNLOAD EBOOKIt is said that beauty is not only skin-deep, and that to feel really good one needs to nurture mind and soul, as well as body. Divided into three main sections, this book offers information and exercises, which combine to provide a practical guide to achieving well-being.
Body, Mind, and Sport
Author: John Douillard
Publisher: Harmony
Published: 2018-08-14
Total Pages: 274
ISBN-13: 0307803082
DOWNLOAD EBOOKUntil recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
The Mind, Body, & Soul Diet
Author: Jennifer Nicole Lee
Publisher: Advantage Media Group
Published: 2009
Total Pages: 257
ISBN-13: 1599321491
DOWNLOAD EBOOKA highly sought-after wellness guru, Lee has been featured on "Oprah, CBS Early Morning Show, Fox & Friends," and "E! Entertainment!" Now her priceless health expertise is available for readers to use to begin getting healthy.
Force of Nature
Author: Laird Hamilton
Publisher: Rodale
Published: 2008-10-28
Total Pages: 258
ISBN-13: 1594869421
DOWNLOAD EBOOKA celebrity surfer shares his strategies for achieving optimal health and spiritual balance, counseling readers on a wide variety of topics, from nutrition and injury prevention to overcoming negativity and embracing one's passions. 100,000 first printing.
Mental Fitness
Author: Michiko J. Rolek
Publisher: Weatherhill, Incorporated
Published: 1996
Total Pages: 100
ISBN-13: 9780834803732
DOWNLOAD EBOOKWith Mental Fitness, Michiko Rolek provides a practical handbook for integrating mind, body and soul. Included are simple instructions on breathing, posture, concentration and relaxation, based on Rolek's own system of mind/body fitness
Mind & Body
Author: THE SCHOOL OF LIFE.
Publisher: School of Life
Published: 2021-11-02
Total Pages: 192
ISBN-13: 9781912891467
DOWNLOAD EBOOKA practical and playful guide to balancing and maintaining physical and mental harmony.
Zen Mind, Strong Body
Author: Al Kavadlo
Publisher:
Published: 2015-03-15
Total Pages: 104
ISBN-13: 9781942812005
DOWNLOAD EBOOKIn Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his "philosophy of fitness"--a philosophy that has allowed him to endure injury-free, while achieving some of the world's most challenging movements, be it the One-arm Pull-up, the Human Flag, the Stand-to-stand Bridge, or the Front Lever. It's also a philosophy that's allowed Al to sculpt a magnificent physique--while maintaining an ever-burning passion to further develop his calisthenic excellence.Al's "secret sauce"? A Zen-like attitude to physical cultivation--which marries intense focus with a light-hearted "joy-in-the-journey." Zen-like too, is Al's insistence on intuitive simplicity and his celebration of personal, direct experience as the most trustworthy teacher.Zen Mind, Strong Body culls 26 of Al's favorite articles, elaborating his position on a wide spectrum of fitness subjects from diet and supplements, to machines and free weights, to cardio options, to mental training. For Al, though, all roads finally lead to Bodyweight Exercise--as the supreme path for all-around, everyday athleticism and practical functionality.Want what Al Kavadlo has? Absorb the hard-earned, earthy training wisdom in Zen Mind, Strong Body--and you will be on your way.
Mind, Body, Spirit
Author: Healthy Body Books
Publisher:
Published: 2014-08-27
Total Pages: 32
ISBN-13: 9781500960704
DOWNLOAD EBOOKMind, Body, SpiritThe Ultimate Guide to Creating a Strong Mind, Body, Spirit Connection!Do you....-Feel like you would like to be more balanced?-Do you feel like there is a disconnect in you?-Do you sometimes feel like you are missing something?-Would you like to feel whole, and be the best version of you, you can be?Whatever your reasons for wanting to connect your Mind, Body and Spirit this book is for you!This book is action packed full of great idea's to help you get creating the you, you want to be today!In this book you will find out:How to find Balance!Connect Your BodyHow to connect to your mind!And much more! This book also comes with a one page Action plan you can use Immediately to help you start becoming the well Connected you, you have always wanted to be today!Your about to discover all of these things and more with Mind, Body, Spirit: The Ultimate Guide to Creating a Strong Mind, Body, Spirit Connection!You wont find your usual and boring old tips you've heard millions of times before. This guide is full of up-to date information, hot of the press and will help you reach goal of creating the you, you deserve today!Take action and download this book Today!Body, Mind, Soul, Mind Body Soul, Spiritual, Health, Dreams, goals, dream big, psychology, Self help, self-esteem, confidence, self-confidence, personal growth, happy, inspiration, mental health, abundance, wealth, health, happiness, goals
