Unlock the secrets to mastering the ketogenic diet with 'Keto Mastery: A Comprehensive Guide to Excelling at the Ketogenic Diet.' Dive into the science behind ketosis, craft your perfect meal plan, and troubleshoot common challenges with expert guidance. From balancing macros and micronutrients to sustaining motivation and mindset, this book covers it all. Explore advanced strategies, embrace the keto lifestyle, and discover a lifetime of health and happiness. Whether you're a newbie or a seasoned pro, 'Keto Mastery' is your ultimate companion on the journey to keto success.
Working in the outpatient clinic is a key training experience for medical students. When they arrive at the clinic, students may discover that their time on the inpatient wards does not necessarily prepare them to perform well in the outpatient setting. Everything is different in the clinic, from the nature and context of the patient encounter to the student’s role in note-writing, oral case presentation, and case discussion with the attending physician. The purpose of this book is to guide students as they transition to the world of 15-minute appointments, telemedicine, cyberchondriasis, motivational interviewing, shared medical appointments, and real-time informatics. The aim is to give students a clear understanding of their role in a variety of clinic settings, to evaluate and present their patients well, maximize learning, and provide excellent care for their patients. Excelling in the Clinic explains the process of becoming an effective, efficient, and scholarly worker in the primary care clinic.
The internal medicine clerkship survival guide, from the publishers of First Aid for the USMLE Step 1 Written by students who excelled on their clerkship First Aid for the Medicine Clerkship is a high-yield review of the clerkship's core competencies presented in the trusted First Aid format. You will find hundreds of recently-tested topics from shelf exams and the USMLE Step 2 CK along with mnemonics, typical scenario boxes, insider tips, margin notes to enhance exam and wards performance, a "classifieds" section with scholarship and award opportunities, and NEW mini-cases. Features High-yield yet comprehensive review of the most essential topics focuses study. NEW: integrated mini-cases add clinical relevance and prepare students for questions they will see on the exam Exam tips and wards tips help you shine on the shelf exam and impress attendings Written by students who aced the clerkship and based on the clerkship's core competencies Edited and reviewed by internal medicine faculty High-yield review of the clerkship's core competencies in the relied-upon First Aid series format The content you need to excel on the clerkship: Section I: How to Succeed in the Medicine Clerkship; Section II: Database of High-Yield Facts: Cardiology, Endocrinology, Hematology-Oncology, Infectious Disease, Nephrology and Acid-Base Disorders, Pulmonology, Rheumatology, Neurology, Dermatology, Health Maintenance and Evidence-Based Medicine, Section III: Classified, Index
“When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.” - Dr. Izabella Wentz More than 35 million Americans currently suffer from Hashimoto’s—the country’s fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells. Many individuals with or without a formal diagnosis suffer daily symptoms, including chronic cough, acid reflux, irritable bowel syndrome, allergies, persistent pain, hair loss, brain fog, and forgetfulness. Hashimoto’s Food Pharmacology combines Dr. Izabella Wentz’s revolutionary and proven approach to reversing thyroid symptoms with delicious, easy-to-use recipes that delight the taste buds while they heal the body. Inside you will discover: • 125 delicious and nutritious recipes for salads, smoothies, bone broths and crockpot and bibimbap-style meals, with thyroid-supporting nutrient details on every page • Over 100 stunning food and lifestyle photographs • Tips for revamping your kitchen and pantry • An FAQ for easy reference and quick answers • Easy-to-use, personalized meal plans and food rotation schedules to accommodate any diet Successfully transforming the lives of thousands, Dr. Izabella Wentz makes it easier than ever before to live a life free from the suffering of autoimmune disease.
The first medical specialty selection guide written by residents for students! Provides an inside look at the issues surrounding medical specialty selection, blending first-hand knowledge with useful facts and statistics, such as salary information, employment data, and match statistics. Focuses on all the major specialties and features firsthand portrayals of each by current residents. Also includes a guide to personality characteristics that are predominate with practitioners of each specialty. “A terrific mixture of objective information as well as factual data make this book an easy, informative, and interesting read.” --Review from a 4th year Medical Student
'Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food' is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber- or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted. Whihever form odietary restriction you impose, your likelihood of not only regaining any weight lost in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee. When you are ready to let go, this can be your guide - vastly more freeing and probably more effective because of it than the original version of the book. With the help of Diet Recovery 2, you can overcome your diet obsession and eat normally again, and see improvements in your metabolic health markers as well.
For women that want to regain energy and life vitality, get back to a healthy weight, kick anxiety, depression and brain fog, lower inflammation, feel strong and fit in their bodies
This addition to the Handbook series is presented in five sections. The first sections covers basic and applied science, including biomechanics, the physiologic demands of volleyball, conditioning and nutrition. The second section looks at the role of the medical professional in volleyball, covering team physicians, pre-participation examination, medical equipment at courtside and emergency planning. The third section looks at injuries - including prevention, epidemiology, upper and lower limb injuries and rehabilitation. The next section looks at those volleyball players who require special consideration: the young, the disabled, and the elite, as well as gender issues. Finally, section five looks at performance enhancement.
This new book for medical students contains over 60 of the most commonly encountered OSCE stations in medicine and surgery. The OSCEs are arranged according to type of skill; for example history-taking, ethics and communication, physical examination. This is an accessible book for students under pressure who are revising for a clinical OSCE. It provides simple advice, tips about preparation, and will be easily understood. It provides sample OSCE station questions and simulated patient scripts (with answers) for practice at home. - Provides sample OSCE station questions and simulated patient scripts (with answers) for practice at home. - Will give an insight into how to 'Get inside the examiners head' to help the student do better in the OSCE station. - Highlights 'red flag' situations and explains the underlying importance of these topics. - Includes advice both on how to excel and on common errors at each OSCE station. - Several of the OSCE stations give details of how more advanced students would be expected to perform at higher levels. - Includes online access to sample marking sheets.
