From irritable bowel syndrome (IBS) to heartburn, gastrointestinal conditions are epidemic today. Luckily, with the right knowledge and care, sufferers can successfully manage their symptoms--and feel better. This book is the essential guide for those dealing with any number of digestive health problems, including diverticulitis, constipation, acid reflux, and others. With this book sufferers learn how to: Choose a specialist Understand their diagnosis Manage medications Select vitamin and herb supplements Avoid foods that exacerbate their condition, while still getting the nutrients they need Prepare recipes for delicious foods that are easy on the digestive tract This book includes prescriptive information to reassure even the most discouraged patient. It's the first step toward a comfortable, confident, and healthy new life.
From irritable bowel syndrome (IBS) to heartburn, gastrointestinal conditions are epidemic today. Luckily, with the right knowledge and care, sufferers can successfully manage their symptoms--and feel better. This book is the essential guide for those dealing with any number of digestive health problems, including diverticulitis, constipation, acid reflux, and others. With this book sufferers learn how to: Choose a specialist Understand their diagnosis Manage medications Select vitamin and herb supplements Avoid foods that exacerbate their condition, while still getting the nutrients they need Prepare recipes for delicious foods that are easy on the digestive tract This book includes prescriptive information to reassure even the most discouraged patient. It's the first step toward a comfortable, confident, and healthy new life.
Many common ailments can be linked to an unhealthy gut: in addition to IBS and heartburn, it's responsible for weight gain, skin conditions, and depression. Learn simple steps you can take to heal intestinal problems and lead a happier, healthier life!
Start to digest easily with some food for thought . . . Providing relief for a growing problem in America, The Complete Idiot's Guide® to Digestive Health covers the digestive issues affecting over 95 million people. It is a powerful combination of medical, dietary, and natural therapy to help sufferers and prevent their disorders from recurring. • Provides an overview of symptoms and tests to help diagnose conditions • Covers a variety of disorders including ulcers, IBS, reflux, celiac disease, gastritis, Crohn's disease, colitis, and chronic diarrhea • A full range of medical treatments • Dietary and natural protocols to help relieve conditions
Juicing Recipes for Gut Health Anti Inflammatory Juicing Recipes, Juicing recipes for Bloating, Juicing Recipes for IBS, Juicing Recipes for Constipation, 'Juicing Recipes for Gut Health' is an essential guide that brings you the best of nature’s pharmacy to tackle a spectrum of gut health issues. This comprehensive book is filled with insightful knowledge and easy-to-prepare, nutritious, anti-inflammatory juicing recipes. It’s a carefully crafted health bible, focused on delivering sound health through the potent power of juicing. As the title suggests, this book is a treasure trove of juicing recipes that primarily target gut health. It brings to the table an array of anti-inflammatory juicing recipes that have been curated and vetted by nutrition experts. The aim? To help you tackle chronic inflammation, a root cause of numerous health issues, especially those associated with the gut. Juicing is a fantastic way to flood your system with health-enhancing, nutrient-dense foods in an easily digestible format. This book takes this simple act of juicing and elevates it into an act of self-care, arming you with the knowledge and recipes to help soothe an array of gut health issues, from bloating and Irritable Bowel Syndrome (IBS) to a leaky gut. We've all experienced bloating. It's uncomfortable, and it can ruin your day. 'Juicing Recipes for Gut Health' addresses this issue head-on, offering a collection of Juicing recipes for bloating. These recipes are designed to provide your system with gut-soothing, digestion-enhancing nutrients that help combat bloating and restore your comfort. Moving on to a more specific condition, IBS, which affects a significant part of the population, can be quite challenging to manage. This book provides an array of Juicing recipes for IBS, which include low FODMAP fruits and vegetables. The goal is to support your gut health with recipes that are delicious, nutritious, and importantly, gentle on your system. Next, the book delves into the issue of a leaky gut, an often-overlooked condition that can lead to a host of health problems if left unchecked. We provide you with carefully selected Juicing recipes for a leaky gut. These concoctions are packed with gut-repairing nutrients to aid the healing process. 'Juicing Recipes for Gut Health' provides more than just recipes. It offers an in-depth understanding of the various ingredients used and the science behind their health benefits. By understanding how each fruit, vegetable, and herb benefits your gut health, you become more empowered in your journey towards optimal health. The purpose of this book is to equip you with the knowledge and tools necessary to start improving your gut health through juicing. We believe in the power of natural healing, and through the delicious, anti-inflammatory juicing recipes in this book, we're bringing that power right to your kitchen. From the novice juicer to the seasoned veteran, 'Juicing Recipes for Gut Health' caters to everyone. With its array of recipes covering various gut health issues and its scientific, yet accessible approach to nutrition, this book is a must-have for anyone serious about their health. Unlock the power of juicing and transform your health with 'Juicing Recipes for Gut Health'. Take a step towards better health and happier guts with this comprehensive guide. Dive into a world of vibrant fruits, crisp vegetables, and powerful herbs. Welcome to your journey towards sound health. Here’s to healthier, happier guts through the power of juicing!
*WINNER OF A 2023 IACP COOKBOOK AWARD* *SHORTLISTED FOR THE 2023 TASTE CANADA AWARDS* A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including: • Pumpkin Oat Pancakes • Chickpea Umami Burgers • Lentil Walnut Loaf • Sticky Sesame Tofu with Bok Choy • Spiced Tahini Roasted Squash • Amazing Seeded Grain-Free Bread • Matcha Chocolate Cups • Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health.
How to Age Well is a carefully researched, beautifully presented guide to ageing with style and grace. The author who is renowned for her own glamorous look, has spoken to and worked with literally dozens of beauty and fitness experts over the decades. Here she reveals their secrets, hacks and tips on how to always look one's best, from achieving amazing skin, dealing with weight gain and the menopause, to spiritual well-being and contentment. This is a must-have companion, for every woman wanting to look and feel her best, packed full of stunning photographs and expertise from some of the top names in the beauty, fitness and wellness industries.
Now updated: With more than a million copies sold, this comprehensive guide lets you quickly check symptoms, learn about treatments, and prevent illnesses. The information in this invaluable reference is easy-to-understand and organized into convenient sections: Injuries and Symptoms, Pregnancy and Healthy Children, Healthy Adults, Diseases and Disorders, Tests and Treatments. Also included is a forty-eight-page color section to help understand human anatomy. From infancy to old age, from prevention to treatment, from standard practices to alternative medicine, the comprehensive fifth edition of the Mayo Clinic Family Health Book is a must-have for every family, from a world leader in patient care and health information that employs more than 4,500 physicians, scientists and researchers advancing medical science.
