Home Stretch

Home Stretch

Author: Graham Norton

Publisher: HarperCollins

Published: 2021-06-22

Total Pages: 302

ISBN-13: 0063112116

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In this “compelling, bighearted, emotionally precise page-turner” (Sunday Times), the New York Times bestselling writer and acclaimed television host explores the aftermath of a tragedy on a small-town to illuminate the shame and longing that can flow through generations—and how the secrets of the heart cannot stay be buried forever. It is 1987 and a small Irish community is preparing for a wedding. The day before the ceremony, a group of young friends, including the bride and groom, are involved in an accident. Three survive. Three are killed. The lives of the families are shattered and the rifts between them ripple throughout the small town. Connor survived, but living among the angry and the mourning is almost as hard as carrying the shame of having been the driver. He leaves the only place he knows for another life, taking his secrets with him. Travelling first to Liverpool, then London, he eventually makes a home—of sorts—for himself in New York, where he finds shelter and the possibility of forging a new life. But the secrets—the unspoken longings and regrets that have come to haunt those left behind—will not be silenced. Before long, Connor will have to confront his past. A powerful and timely novel of emigration and return, Home Stretch demonstrates Norton’s keen understanding of the power of stigma and secrecy—and their devastating effect on ordinary lives.


Home Stretch

Home Stretch

Author: Sue Watts

Publisher: Author House

Published: 2009-04-29

Total Pages: 318

ISBN-13: 146700572X

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This book triggers laughing out loud, turning to spinal shivers as the gripping drama of Alma and Will's stories unfolds. A fascinating and emotional true-life story packaged in a fun filled holiday diary with detective elements. Discover how an uneasy truce between a mother and son is threatened when a visiting friend accidentally unlocks secrets that have poisoned their lives. Discover too how the visitor, Sue, draws on her own life experiences to help troubled friends come to terms with their harrowing past, on a paradoxically hilarious yet traumatic joint holiday. Wefound much to admire in HomeStretch Juliet Pickering, AP Watt & Co. Literary Agents, London Lively and well written Henry Dunow, Dunow, Carlson & Lerner Literary Agency, New York very competent and compelling Lee Brown, Assistant Editor, Tindal Street Press, Birmingham


Moving Stretch

Moving Stretch

Author: Suzanne Wylde

Publisher: North Atlantic Books

Published: 2017-10-17

Total Pages: 225

ISBN-13: 162317175X

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Manage everyday pain with this effective, trainer-approved program that uses resistance stretching to increase strength, release tension, rejuvenate tissues—and much more. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally, we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.


Accountability: The Key to Driving a High-Performance Culture

Accountability: The Key to Driving a High-Performance Culture

Author: Greg Bustin

Publisher: McGraw Hill Professional

Published: 2014-02-07

Total Pages: 256

ISBN-13: 007183138X

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Best practices for using accountability, trust, and purpose to turn your long-term vision into reality Accountability explains why the “carrot-and-stick” approach doesn’t work—and describes how to build and sustain a culture based on shared beliefs, positive action, and internal leadership development. The author’s conclusions are based on data resulting from his work with more than 3,000 executives worldwide, plus exclusive interviews with Fortune's Most Admired Companies and Best Places to Work. Greg Bustin has written a monthly bulletin about leadership and accountability that goes to more than 4,000 managers/executives. He speaks about 50 times per year in the U.S., Canada, and the UK and is one of the top-rated Vistage speakers. He also gives workshops and webinars on planning, execution, and accountability to business owners and leaders in the U.S. and Canada.


Relax Into Stretch

Relax Into Stretch

Author: Pavel Tsatsouline

Publisher:

Published: 2002

Total Pages: 166

ISBN-13: 9780938045281

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Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible


Not The End of Metaphoric Madness

Not The End of Metaphoric Madness

Author: Harish Kumar

Publisher: Harish Kumar

Published: 2020-07-16

Total Pages: 93

ISBN-13:

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Is googly a metaphor for surprises of all sorts? Can hat tricks turn contrarian to transform into a metaphor for successive defeats? Where do you use umpire and referee as metaphors? Are they really two different metaphors? As you sprint towards the finish line, as the start line becomes a mere blur in the circuit of life, on which metaphor should be your focus? Why is your finish line only as good as your start line? How are these two metaphors connected? Is sprint a metaphor for any short and speedy spell of running? When are you likely to short circuit the circuit metaphor? Can stymie be a metaphor for frustrating your initiatives totally, stem and root? When does your food turn into a mulligan stew? How did the common defence strategy of sandbagging turn into a billiards metaphor? Marathon and steeplechase - which is a metaphor for endurance and which is a metaphor for perseverance? Is volley a metaphor for a hail of compliments? Should salvo surprise and sear to be a metaphor? When do you turn gambit into a weasel metaphor? Why should chequered be a metaphor for our basic life philosophy? Which pawn metaphor is extremely negative? When do you run the risk of stalemating the stalemate metaphor? When does stalemate on ground become a diplomatic checkmate? All metaphoric googlies! Springing nasty surprises and visiting you unannounced! Do not get caught off guard!! With Not the End of Metaphoric Madness, you need not feel checkmated. This book is sure to help you out of your metaphoric dilemmas. It will also assist you in upholding metaphoric propriety and ensure you do not commit a serious metaphoric faux pas.


The Legend of the First Super Speedway

The Legend of the First Super Speedway

Author: Mark Dill

Publisher: BookBaby

Published: 2020-11-09

Total Pages: 369

ISBN-13: 1098335163

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"The Legend of the First Super Speedway," is a gritty tale punctuated by humor that chronicles the hero's journey through the pioneering age of American auto racing. It is a factual, previously untold story that must be read for a thorough understanding of auto racing history.


Approach

Approach

Author:

Publisher:

Published: 1969

Total Pages: 636

ISBN-13:

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The naval aviation safety review.