Man 2.0 Engineering the Alpha

Man 2.0 Engineering the Alpha

Author: John Romaniello

Publisher: Harper Collins

Published: 2013-04-16

Total Pages: 324

ISBN-13: 0062220888

DOWNLOAD EBOOK

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.


Engineering the Alpha

Engineering the Alpha

Author: John Romaniello

Publisher: HarperOne

Published: 2014-04-08

Total Pages: 0

ISBN-13: 9780062220899

DOWNLOAD EBOOK

Despite what most guys think, hormones are just as important for them as they are for women. However, by the age of 30, the typical man’s testosterone levels start to drop 1 percent each year, which can result in less muscle, less energy, more fat, and a flagging sex drive. After a decade of research, health and fitness expert John Romaniello has discovered safe, natural, and highly effective ways to produce more testosterone and bring about remarkable changes in a man’s body. His program is based on cutting-edge science that counters the online “noise” about male hormones. In Engineering the Alpha, Romaniello and Adam Bornstein, editorial director of Livestrong.com, present a powerful way to improve physical, emotional, sexual, and psychological health for men. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to be who he wants to be.


Alpha Girls

Alpha Girls

Author: Julian Guthrie

Publisher: Currency

Published: 2019-04-30

Total Pages: 306

ISBN-13: 0525573925

DOWNLOAD EBOOK

An unforgettable story of four women who, through grit and ingenuity, became stars in the cutthroat, high-stakes, male dominated world of venture capital in Silicon Valley, and helped build some of the foremost companies of our time. In Alpha Girls, award-winning journalist Julian Guthrie takes readers behind the closed doors of venture capital, an industry that transforms economies and shapes how we live. We follow the lives and careers of four women who were largely written out of history - until now. Magdalena Yesil, who arrived in America from Turkey with $43 to her name, would go on to receive her electrical engineering degree from Stanford, found some of the first companies to commercialize internet access, and help Marc Benioff build Salesforce. Mary Jane Elmore went from the corn fields of Indiana to Stanford and on to the storied venture capital firm IVP - where she was one of the first women in the U.S. to make partner - only to be pulled back from the glass ceiling by expectations at home. Theresia Gouw, an overachieving first-generation Asian American from a working-class town, dominated the foosball tables at Brown (she would later reluctantly let Sergey Brin win to help Accel Partners court Google), before she helped land and build companies including Facebook, Trulia, Imperva, and ForeScout. Sonja Hoel, a Southerner who became the first woman investing partner at white-glove Menlo Ventures, invested in McAfee, Hotmail, Acme Packet, and F5 Networks. As her star was still rising at Menlo, a personal crisis would turn her into an activist overnight, inspiring her to found an all-women's investment group and a national nonprofit for girls. These women, juggling work and family, shaped the tech landscape we know today while overcoming unequal pay, actual punches, betrayals, and the sexist attitudes prevalent in Silicon Valley and in male-dominated industries everywhere. Despite the setbacks, they would rise again to rewrite the rules for an industry they love. In Alpha Girls, Guthrie reveals their untold stories.


Feedback Systems

Feedback Systems

Author: Karl Johan Åström

Publisher: Princeton University Press

Published: 2021-02-02

Total Pages:

ISBN-13: 069121347X

DOWNLOAD EBOOK

The essential introduction to the principles and applications of feedback systems—now fully revised and expanded This textbook covers the mathematics needed to model, analyze, and design feedback systems. Now more user-friendly than ever, this revised and expanded edition of Feedback Systems is a one-volume resource for students and researchers in mathematics and engineering. It has applications across a range of disciplines that utilize feedback in physical, biological, information, and economic systems. Karl Åström and Richard Murray use techniques from physics, computer science, and operations research to introduce control-oriented modeling. They begin with state space tools for analysis and design, including stability of solutions, Lyapunov functions, reachability, state feedback observability, and estimators. The matrix exponential plays a central role in the analysis of linear control systems, allowing a concise development of many of the key concepts for this class of models. Åström and Murray then develop and explain tools in the frequency domain, including transfer functions, Nyquist analysis, PID control, frequency domain design, and robustness. Features a new chapter on design principles and tools, illustrating the types of problems that can be solved using feedback Includes a new chapter on fundamental limits and new material on the Routh-Hurwitz criterion and root locus plots Provides exercises at the end of every chapter Comes with an electronic solutions manual An ideal textbook for undergraduate and graduate students Indispensable for researchers seeking a self-contained resource on control theory


General Chemistry for Engineers

General Chemistry for Engineers

Author: Jeffrey Gaffney

Publisher: Elsevier

Published: 2017-11-13

Total Pages: 640

ISBN-13: 0128104449

DOWNLOAD EBOOK

General Chemistry for Engineers explores the key areas of chemistry needed for engineers. This book develops material from the basics to more advanced areas in a systematic fashion. As the material is presented, case studies relevant to engineering are included that demonstrate the strong link between chemistry and the various areas of engineering. - Serves as a unique chemistry reference source for professional engineers - Provides the chemistry principles required by various engineering disciplines - Begins with an 'atoms first' approach, building from the simple to the more complex chemical concepts - Includes engineering case studies connecting chemical principles to solving actual engineering problems - Links chemistry to contemporary issues related to the interface between chemistry and engineering practices


Alpha Dog

Alpha Dog

Author: Mark Breslin

Publisher:

Published: 2009-11-01

Total Pages: 200

ISBN-13: 9780974166285

DOWNLOAD EBOOK

This book covers what every person who wants to lead in the construction business needs to know. The author, himself a recognized leader in the field, draws upon his own vast experience to develop the concept of the ¿Alpha Dog¿ or a genuine leader not afraid to take risks and able to move the industry forward. Among many other topics, the book covers: excuses for not stepping forward as a leader; the need for self-knowledge; a leader¿s true role; managing policy, structure, talent, and problems; motivating and mentoring others; and key words to live by.


Biochemical Engineering and Biotechnology

Biochemical Engineering and Biotechnology

Author: Ghasem Najafpour

Publisher: Elsevier

Published: 2015-02-24

Total Pages: 669

ISBN-13: 0444633774

DOWNLOAD EBOOK

Biochemical Engineering and Biotechnology, 2nd Edition, outlines the principles of biochemical processes and explains their use in the manufacturing of every day products. The author uses a diirect approach that should be very useful for students in following the concepts and practical applications. This book is unique in having many solved problems, case studies, examples and demonstrations of detailed experiments, with simple design equations and required calculations. - Covers major concepts of biochemical engineering and biotechnology, including applications in bioprocesses, fermentation technologies, enzymatic processes, and membrane separations, amongst others - Accessible to chemical engineering students who need to both learn, and apply, biological knowledge in engineering principals - Includes solved problems, examples, and demonstrations of detailed experiments with simple design equations and all required calculations - Offers many graphs that present actual experimental data, figures, and tables, along with explanations


Awaken Your Alpha

Awaken Your Alpha

Author: Adam Lewis Walker

Publisher:

Published: 2018

Total Pages: 0

ISBN-13: 9781781333235

DOWNLOAD EBOOK

The power to Awaken Your Alpha is within you; it is within all of us. This power comes in being present daily with your inner strength and true self. Unlocking and accessing your Alpha more often and to a higher level will change what you can physically and mentally achieve, and guide you to operate from a position of inner power and confidence.


The Alpha Formula

The Alpha Formula

Author: Chris Cain

Publisher:

Published: 2019-08-15

Total Pages:

ISBN-13: 9780578530840

DOWNLOAD EBOOK

The Alpha Formula is a combination of:¿Quantitative Investment Strategies¿Behavioral Finance, and¿Applying First Principles to portfolio constructionIn this book we will touch on a handful of the most pervasive behavioral biases that befall investors and how they can lead to certain, predictable, repeatable market behavior. We will then use this market behavior to construct four minimally correlated trading strategies, complete with rules and historical test results. Each strategy attacks a First Principle, or self-evident truth, about the market. This results in strategies that are inherently different and uncorrelated. Finally, combining our four strategies leads us to The Alpha Formula portfolio.


Alpha

Alpha

Author: Tiya Rayne

Publisher:

Published: 2018-11-13

Total Pages: 355

ISBN-13: 9781729310953

DOWNLOAD EBOOK

Morgan Downs' life is unexceptional. She's stuck in an abusive loveless marriage and often made to feel inferior by her parents because of her speech impediment. Although as bad as her life is, she never expected to be kidnapped from her home and taken to a private military base to become a test rat for a science experiment. But things change when Morgan meets Alpha. She should be afraid, he isn't quite human after all. Alpha is a genetically enhanced super soldier, and Morgan has been captured to bear his offspring. Yet, Morgan finds that Alpha isn't the real monster behind those confined walls. They are both captives of the insane scientist, Dr. Ryder Strong.