Energise You
Energise You

Author: Oliver Gray

Publisher: Crimson Publishing

Published: 2013-01-02

Total Pages: 62

ISBN-13: 1780592167

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Dubbed the 'ultimate energy plan' by those who have used it, ENERGISE YOU offers a SIMPLE yet powerful system to achieve great health, energy & happiness.The book covers:Mind management - how to stay positive, happy and energisedNutrition - how to lose weight easily and achieve great energySleep - the secret to great sleep so you awake feeling energisedExercise - how to get fit and energised with or without a gymComputer use - healthy computer practices that keep you energisedRe-energise - how to re-energise mind and bodyWork-life balance - how to achieve balance in all the areas of your lifeQuick fix chapter - 50 extra actions that will boost your energy NOWOliver Gray is the UK's leading expert on health and energy. ENERGISE YOU packs twenty years of research and experience into seven simple steps that will help you achieve lasting results.

Energize!
Energize!

Author: Michael Breus

Publisher: Little, Brown Spark

Published: 2021-12-14

Total Pages: 233

ISBN-13: 0316707015

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Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.

Master Your Mind
Master Your Mind

Author: Roger Seip

Publisher: John Wiley & Sons

Published: 2018-12-05

Total Pages: 170

ISBN-13: 1119508177

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You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.

Get a Life
Get a Life

Author: Arvind Devalia

Publisher: Nirvana Publishing

Published: 2003-12

Total Pages: 67

ISBN-13: 0952945398

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Energize
Energize

Author: Simon Alexander Ong

Publisher: Penguin UK

Published: 2022-04-21

Total Pages: 272

ISBN-13: 0241502772

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'This book is exactly what we need in this moment. With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energize!' Simon Sinek, optimist and New York Times bestselling author of Start With Why 'Learning how to manage your energy changes your life. Don't just read this book, do it!' Marie Forleo, author of the #1 New York Times bestseller Everything is Figureoutable Your energy is everything: it is the fuel that drives your success and it gives you the power to achieve your potential. So how can you be your best self if you're always tired, stressed and burnt out? In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. You'll hear from Ong's clients who have used his transformational method to achieve what they never thought they could. You'll learn how to use his practical framework to identify your most productive phases of the day, week and year, and learn how to make the most of them. You'll discover how to create boundaries and devote your energy in the right way and to the right people. And you'll master simple practices that you can build into your day to revitalize and preserve your energy levels so that you're ready for anything. It's time to find out what you can achieve when you feel energized. 'Thoughtfully written and incredibly researched, Energize will change the way you view energy in and around you. Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!' Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and author of New York Times bestselling author of Triggers 'Learning how to energize ourselves is key to being happy and successful' Shaa Wasmund MBE, author of How to Fix Your Sh*t

Live Your Sunshine
Live Your Sunshine

Author: Lesley MacCulloch

Publisher: Balboa Press

Published: 2017-07-11

Total Pages: 238

ISBN-13: 1504382056

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We are brought up in a world where living in fear is both encouraged and accepted. Its normal to feel doubt, to feel guilt, to feel anger, to feel a failure. Its normal to lack enjoyment, self-confidence, and fulfilment. Its normal to live our lives according to what other people want of us, or what we think other people want of us, and to feel that, in a world where we constantly criticise and compare, were simply not good enough. But good enough for what? And in whose view? Its time to turn that thinking around. You are good enough! You were born with confidence and a healthy self-esteem. You were born to smile more. You were born to feel ease, to feel well, and to listen to your heart and your intuition. And you can reconnect with that you. You can live true to yourself, and you can feel contentment, joy, and harmony. You can find peace, acceptance, and inner strength. You are perfect, human, worthy. You are special. You are you, and the world needs you. Free the spirit thats still burning deep inside you, and shine! You are and you can!

Awakened Life
Awakened Life

Author: Marie Louise Devitt

Publisher: Balboa Press

Published: 2024-02-13

Total Pages: 244

ISBN-13: 1982288191

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Grow into Your Awakened Life. This journal/workbook offers a personal growth process to work within, it also offers advice, identifies key starting points and guidance, journaling prompts, and accountability prompts to support you on your own personal growth journey. This workbook offers some key foundational personal growth and expansion principles to work from. It encourages you to journal regularly and provides a range of journaling prompts within each section to support your self-reflection and introspection process. This workbook also offers a space where you are encouraged to be more intentionally present for yourself. Through the process of self-reflection and journaling it will help you become clearer in your thoughts and focus and enable you to get out of overwhelm. Through focusing on key aspects of personal growth and expansion and the encouragement of intentional introspection and journaling, this workbook/journal offers an opportunity to be more present for yourself, it offers you empowering journaling prompts to write on as well as spaces within the journal/workbook for you to be intentional and commit to taking actions that will fully support you as you undertake your personal growth and expansion journey. It encourages personal awareness and responsibility which supports personal empowerment and forward movement.

PR for Humans
PR for Humans

Author: Mike Sergeant

Publisher: Practical Inspiration Publishing

Published: 2019-04-18

Total Pages: 192

ISBN-13: 1788600568

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*SHORT-LISTED FOR THE BUSINESS BOOK AWARDS 2020!* “There is no strategy without a story. There is no story without the main character. The main character is you.” PR for Humans is for pure-of-heart storytellers who want to cut through the noise and the nonsense. It brings together the essential and timeless principles of effective leadership communication. Belief. Clarity. Opinion. Energy. Context. Time. Humility. Imagery. Why are these things so important? Why do most people in PR and ‘communications’ not even talk about them? Why is PR for Humans even more important in the age of A.I.? In this fresh and energetic guide, former BBC correspondent Mike Sergeant draws on twenty years of frontline experience to reveal the secrets that every CEO, partner, board member, PR director and business leader needs to know. The principles and techniques he sets out in this book will help you deliver more powerful speeches, presentations, media interviews, videos, podcasts and blogs. They are the rocket fuel for your business and your career.

Stand Out
Stand Out

Author: Alison Hill

Publisher: John Wiley & Sons

Published: 2016-08-31

Total Pages: 266

ISBN-13: 0730330842

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Tools, tips and strategies to stop the cycle of 'busy' and start getting ahead Stand Out shows you how to stop working so much, and start achieving instead. Everyone is busy, but working harder to do more isn't getting us anywhere. We're overwhelmed, distracted and detached, and our greatest fear is that this will never change. This book is your guide to taking back your life. Through simple models, robust diagnostics and practical suggestions you'll identify where you are now and how to implement real change. Explore how to move on from Check Out (the sense that you are just going through the motions), combat Burn Out (the feeling that you're on a treadmill that is dialled too fast for your legs, brain and talents to keep pace with) and move through Freak Out (that overriding anxiety generated by knowing where you want to go but not getting any traction). Real-life stories, anecdotes and ‘life hacks' provide ideas you can implement immediately, while in-depth discussion of psychological theory explains the science behind the actions. The goal is not to find your One True Passion, but to identify what's most important right now. When you're clear on purpose and actually making progress, you hit the sweet spot of activity that allows your talents to shine. The concept of 'being at work' has changed. We're expected to be plugged in 24/7, and continually expected to do more and more with the same 24 hours in every day. Organisations suffer, families suffer and workers suffer – so why do we perpetuate this cycle? This book shows you how to hop off the hamster wheel and thrive through relentless change by doing less – but by doing it smarter. Treat self-care as an imperative for success Connect to what's important here and now Stop day-dreaming and put action to purpose Take control of your day, your path and your life It's not about productivity training or the latest organisational system – it's about having the tools, mindset and skills in place to make your activities work for you. Stand Out helps you find the courage and optimism to live the life you crave, let go of the ‘shoulds' and shows you how to prioritise what really matters.