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Author: Patricia Jamieson
Publisher: Eatingwell
Published: 2004
Total Pages: 403
ISBN-13: 9780881506303
DOWNLOAD EBOOKA James Beard Award-nominated collection of more than 350 favorite recipes culled from EatingWell magazine focuses on options that are both flavorful and healthy, in a volume that provides nutritional listings and recommendations for stocking a kitchen.
Author: Jim Romanoff
Publisher: Countryman Press
Published: 2006
Total Pages: 256
ISBN-13: 9780881507232
DOWNLOAD EBOOKA tempting array of delicious, easy-to-prepare, and nutritious meals for two features 150 dinner recipes from the "Healthy in Hurry" and "Serves Two" columns of EatingWell magazine, accompanied by helpful hints on how to shop in small quantities, how to store leftovers, how to keep a well-stocked pantry, and how to use simple cooking techniques to avoid waste.
Author: The Editors of EatingWell
Publisher: The Countryman Press
Published: 2009-04-20
Total Pages: 478
ISBN-13: 1581574398
DOWNLOAD EBOOKThis information-packed book offers up sound nutrition advice on why eating delicious fresh fruits and vegetables will help you live longer, feel better and keep the weight off. EatingWell’s Test Kitchen delivers more than 100 new recipes that star fresh produce, such as Balsamic & Parmesan Roasted Cauliflower, Pork Roast with Walnut-Pomegranate Filling and Caramelized Pear Bread Pudding (for a sample of fall recipes). Divided up by season, the recipes celebrate the freshest ingredients. The book also includes tips on how to freeze and preserve bumper crops; techniques for roasting peppers, peeling mangoes, and other ways to preserve your farm finds; profiles of local farmers; tips on planting your own kitchen garden, and more.
Author: Jim Romanoff
Publisher: Eatingwell
Published: 2005-12-13
Total Pages: 256
ISBN-13: 9780881506877
DOWNLOAD EBOOKA wealth of quick-fix, healthy recipes culled from the kitchens of EatingWell magazine includes such options as Warm Salmon Salad with Crispy Potatoes, Garlic & Parsley Rubbed Lamb Chops with Greek Couscous Salad, and Chicken with Green Olives & Dried Plums. 30,000 first printing.
Author: The Editors of EatingWell
Publisher: The Countryman Press
Published: 2013-12-02
Total Pages: 512
ISBN-13: 1581572190
DOWNLOAD EBOOKPresents four hundred healthy recipes approved by EatingWell's Test Kitchen, along with nutritional analysis of each dish and advice about ingredients, equipment, and cooking techniques.
Author: Jean Harvey-Berino
Publisher: The Countryman Press
Published: 2009-01-05
Total Pages: 259
ISBN-13: 1581577001
DOWNLOAD EBOOKA science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes. "Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it." Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed—including goal-setting, self-tracking, and controlling eating "triggers"—along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.
Author: Jessie Price
Publisher: Houghton Mifflin Harcourt
Published: 2017-06-06
Total Pages: 277
ISBN-13: 0544919335
DOWNLOAD EBOOKThe easy, delicious way to clean eating, from the experts at EatingWell For 25 years, EatingWell has combined great recipes with smart nutrition advice. Now with these easy recipes, eating clean is finally both simple and achievable. Most of the recipes take less than 45 minutes start to finish. There’s even a chapter of 15-minute dinners. Ingredient lists are short and focused on whole foods, all of them easy to find. Beyond dinner, packable recipes for breakfast, lunch and snacks work with any schedule, all presented with a no-nonsense, science-backed approach. A clear intro chapter and savvy shopping advice throughout teach the principles of clean eating that are worth incorporating into any diet. And it all comes back to taste—recipes like Asparagus Tabbouleh, Chicken with Lemon-Herb Sauce and Blueberry Cobbler show how delicious clean eating can be.
Author: Magazine of Food and Health
Publisher:
Published: 1994
Total Pages: 0
ISBN-13: 9781884943065
DOWNLOAD EBOOKHealthy meals for busy cooks from the magazine of food and health - easy meals in 1 hour.
Author: Georgia Sarianides
Publisher: Capital Books
Published: 2004
Total Pages: 320
ISBN-13: 9781931868730
DOWNLOAD EBOOKPopular cable TV chef Georgia Sarianides adapts healthy and delicious Old World Greek recipes to new American ingredients and lifestyles in a book that introduces the cuisine of Greece in a fun and engaging way. Approximately 175 recipes and cooking tips.
Author: Elizabeth Somer
Publisher: Macmillan + ORM
Published: 1999-12-15
Total Pages: 459
ISBN-13: 1429941561
DOWNLOAD EBOOKFood and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
