Eat Ting
Author: Mpho Tshukudu
Publisher:
Published: 2016
Total Pages: 222
ISBN-13: 9781928209553
DOWNLOAD EBOOKPosts
Intuitive Eating, 2nd Edition
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
Published: 2007-04-01
Total Pages: 305
ISBN-13: 1429909692
DOWNLOAD EBOOKWe've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Eating for Pleasure, People & Planet
Author: Tom Hunt
Publisher: Hachette UK
Published: 2020-03-19
Total Pages: 573
ISBN-13: 0857838040
DOWNLOAD EBOOK'If we could all live and eat a little more like Tom the world and the food chain would be in much better shape.' Anna Jones 'This book is like a hybrid of Michael Pollan and Anna Jones. It combines serious food politics with flavour-packed modern recipes. This is a call-to-arms for a different way of eating which seeks to lead us there not through lectures but through a love of food, in all its vibrancy and variety.' Bee Wilson Tom's mission is to teach a way of eating that prioritises the environment without sacrificing pleasure, taste and nutrition. Tom's manifesto, 'Root to Fruit' demonstrates how we can all become part of the solution, supporting a delicious, biodiverse and regenerative food system, giving us the skills and knowledge to shop, eat and cook sustainably, whilst eating healthier, better-tasting food for no extra cost.
Ling & Ting
Author: Grace Lin
Publisher: LB Kids
Published: 2013-09-10
Total Pages: 55
ISBN-13: 0316400858
DOWNLOAD EBOOKLing and Ting are twins. They have the same brown eyes. They have the same pink cheeks. They have the same happy smiles. Ling and Ting are two adorable identical twins, and they stick together, whether they are making dumplings, getting their hair cut, or practicing magic tricks. But looks are deceiving--people can be very different, even if they look exactly the same.
Tender Buttons – Objects, Food, Rooms
Author: Gertrude Stein
Publisher: e-artnow
Published: 2016-08-17
Total Pages: 43
ISBN-13: 8026867939
DOWNLOAD EBOOKThis carefully crafted ebook: "Tender Buttons – Objects, Food, Rooms” is formatted for your eReader with a functional and detailed table of contents. Tender Buttons is the best known of Gertrude Stein's "hermetic" works. It consists of three sections titled "Objects", "Food", and "Rooms", which are further consisting of multiple poems covering the everyday mundane. Stein's experimental use of language renders the poems unorthodox and their subjects unfamiliar. Its first poem, "A Carafe, That Is a Blind Glass", is arguably the most famous, and is often cited as one of the quintessential works of Cubist literature. Rather than using conventional syntax, Stein experiments with alternative grammar to emphasize the role of rhythm and sound in an object's "moment of consciousness". Gertrude Stein (1874-1946) was an American novelist, poet, playwright and art collector, best known for Three Lives, The Making of Americans and Tender Buttons. Stein moved to Paris in 1903, and made France her home for the remainder of her life. Picasso and Cubism were an important influence on Stein's writing. Her works are compared to James Joyce's Ulysses and to Marcel Proust's In Search of Lost Time.
Eating in the Light of the Moon
Author: Anita Johnston, Ph.D.
Publisher: Gurze Books
Published: 2010-07-01
Total Pages: 240
ISBN-13: 0936077603
DOWNLOAD EBOOKBy weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.
Tender Buttons – Objects, Food, Rooms (Verse and Prose Collection)
Author: Gertrude Stein
Publisher: e-artnow
Published: 2017-05-05
Total Pages: 43
ISBN-13: 8075831969
DOWNLOAD EBOOKTender Buttons is the best known of Gertrude Stein's "hermetic" works. It consists of three sections titled "Objects", "Food", and "Rooms", which are further consisting of multiple poems covering the everyday mundane. Stein's experimental use of language renders the poems unorthodox and their subjects unfamiliar. Its first poem, "A Carafe, That Is a Blind Glass", is arguably the most famous, and is often cited as one of the quintessential works of Cubist literature. Rather than using conventional syntax, Stein experiments with alternative grammar to emphasize the role of rhythm and sound in an object's "moment of consciousness". Gertrude Stein (1874-1946) was an American novelist, poet, playwright and art collector, best known for Three Lives, The Making of Americans and Tender Buttons. Stein moved to Paris in 1903, and made France her home for the remainder of her life. Picasso and Cubism were an important influence on Stein's writing. Her works are compared to James Joyce's Ulysses and to Marcel Proust's In Search of Lost Time.
You Are What You Eat
Author: Beth Ann Scharff Pusey
Publisher: Xlibris Corporation
Published: 2006
Total Pages: 276
ISBN-13: 1425715672
DOWNLOAD EBOOKThis book is mainly for the entry-level health care students who need to start at the basics. These students may be interested in various fields of study and this book would give then a general idea of nutrition and how people are affected by it. It includes information about age groups, cultures, religions, and diseases that the student may come in contact with. (From cover)
Straight Talk: The Truth About Food
Author: Stephanie Paris
Publisher: Triangle Interactive, Inc.
Published: 2018-03-29
Total Pages: 53
ISBN-13: 1684449294
DOWNLOAD EBOOKRead Along or Enhanced eBook: Encourage readers to discover which foods are healthy for them and how to make the best food choices with this nonfiction title. Featuring helpful charts and diagrams, interesting facts, informational text, and vibrant, detailed photos, readers are introduced to important concepts such as main food groups, proteins, carbohydrates, fiber, the recommended daily amounts, food allergies, and health concerns. With supportive and helpful language, readers are encouraged to make healthy eating choices to help keep them active, energetic, and strong.
Overcoming Night Eating Syndrome
Author: Kelly C. Allison
Publisher: New Harbinger Publications
Published: 2004-05-01
Total Pages: 186
ISBN-13: 1608827305
DOWNLOAD EBOOKThe statistics are powerful and alarming: Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, a newly identified eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese individuals, persons who are 100 or more pounds overweight, are affected by this disorder. Experts agree that NES shares characteristics of not only eating disorders but also sleep and mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt, insomnia, or interrupted sleep. Typical NES behaviors include absent appetite during the day, a consistent pattern of eating more food after dinner than during the meal itself, and recurrent episodes of waking and eating throughout the night. This book offers a step-by-step strategy for managing and overcoming this disorder. From this book, you will first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround your night eating. Having identified the problematic behaviors, you'íll find out how to break theses patterns with healthier food choices, more structured mealtimes, and a series of relaxation and visualization techniques.
