Eat Sleep Work Repeat

Eat Sleep Work Repeat

Author: Bruce Daisley

Publisher: HarperCollins

Published: 2020-02-25

Total Pages: 319

ISBN-13: 0062944525

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“An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”


Eat, Sleep, Quiz, Rinse, Repeat

Eat, Sleep, Quiz, Rinse, Repeat

Author: Rachel McMahon

Publisher: Penguin

Published: 2021-10-12

Total Pages: 64

ISBN-13: 059338539X

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This book of fun quizzes by BuzzFeed quiz creator Rachel McMahon makes a perfect activity for any child whether they're at a sleepover, on a road trip, or just hanging out at home! Grab your snacks and sleeping bag, and get ready for an even better way to spend your night in. Whether you're looking to learn more about your family and friends, or you just want to spend some downtime with yourself, this book has over twenty fun quizzes to complete with colorful illustrations throughout. The queen of BuzzFeed quizzes, Rachel McMahon, has created an exciting new series that is perfect for children 7 and up. With several quiz books that cover classic, fun topics like sports, fashion, Halloween, and Christmas, these books make perfect gifts, road trip activities, party favors, and more for the in-quiz-itive people in your life!


Bowl. Sleep. Repeat.

Bowl. Sleep. Repeat.

Author: Jimmy Anderson

Publisher: Cassell

Published: 2019-06-03

Total Pages: 243

ISBN-13: 1788401859

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Ever wondered what it's like playing Test Cricket? What really goes on tour and beyond the boundary rope? Here, for the first time, the world of a pro-cricketer is revealed, and the man pulling back the dressing room curtains is one of England's greatest ever cricketers: James 'Jimmy' Anderson. 565 Test Wickets and counting. Written with Felix White: musician, cricket enthusiast and Anderson's co-host on BBC Five Live's phenomenally popular podcast 'Tailenders', Jimmy invites us all into his world of cricket. Full of test-match sized stories and 20/20 anecdotes, this book contains everything you've dreamed of asking a top cricketer. And Jimmy provides the answers and insights into this world on and off the pitch. We tackle the big questions. And, importantly, the small ones; Do cricketers really watch Countdown instead of the Test whilst waiting to bat? What are those conversations in the slip cordon? And what does he eat as a tailender?


Eat, Move, Sleep, Repeat

Eat, Move, Sleep, Repeat

Author: Michael Gleeson

Publisher: Meyer & Meyer Sport

Published: 2020-01-01

Total Pages: 360

ISBN-13: 1782558241

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Every day we are bombarded with new exercise and nutrition programs we are told guarantee weight loss and improved health and fitness. Rarely do these gimmicks work because often the latest fad diet, usually in combination with the latest fad exercise regimen, is rarely based on scientific evidence. As a result, you either don't see results, or you cannot sustain what is likely an unhealthy, boring diet and unsuitable fitness program. Eat, Move, Sleep, Repeat is very different. As a Healthy Lifestyle Guidebook, it provides a scientific, evidence-based rationale for selecting certain diets and forms of physical activity that will help you • achieve effective body fat and body weight loss; • develop a personalized weight loss plan; • follow a healthy balanced diet; • improve sleep quality; • avoid common illnesses; • keep senses and organs healthy; and • determine what exercise suits your lifestyle best. Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat provides a program using evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extended longevity. Live long and healthy with Eat, Move, Sleep, Repeat!


Behave

Behave

Author: Robert M. Sapolsky

Publisher: Penguin

Published: 2018-05-01

Total Pages: 801

ISBN-13: 0143110918

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New York Times bestseller • Winner of the Los Angeles Times Book Prize • One of the Washington Post's 10 Best Books of the Year “It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal "It has my vote for science book of the year.” —Parul Sehgal, The New York Times "Immensely readable, often hilarious...Hands-down one of the best books I’ve read in years. I loved it." —Dina Temple-Raston, The Washington Post From the bestselling author of A Primate's Memoir and the forthcoming Determined: A Science of Life Without Free Will comes a landmark, genre-defining examination of human behavior and an answer to the question: Why do we do the things we do? Behave is one of the most dazzling tours d’horizon of the science of human behavior ever attempted. Moving across a range of disciplines, Sapolsky—a neuroscientist and primatologist—uncovers the hidden story of our actions. Undertaking some of our thorniest questions relating to tribalism and xenophobia, hierarchy and competition, and war and peace, Behave is a towering achievement—a majestic synthesis of cutting-edge research and a heroic exploration of why we ultimately do the things we do . . . for good and for ill.


Stop that Ball!

Stop that Ball!

Author: Marshall McClintock

Publisher: Random House Books for Young Readers

Published: 1959

Total Pages: 0

ISBN-13: 9780394800103

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Illus. in color. A boy's madcap adventures as he tries to retrieve his bouncing ball are told in "lively rhyming prose. Humorous, repetitious situations will delight children. Recommended."--"School Library Journal.


Activist Athletes

Activist Athletes

Author: The New York Times Editorial Staff , The New York Times Editorial Staff

Publisher: The Rosen Publishing Group

Published: 2020-07-30

Total Pages: 226

ISBN-13: 1642823341

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Recently, activist athletes have challenged expectations of how players should conduct themselves. While we love to see athletes with big personalities and flashy lifestyles, the response can be less enthusiastic when athletes make bold political statements. The articles in this volume show how common activist athletes truly are. Some use their platform to speak on social conflict, while others fight to improve their working conditions. Some LGBTQ athletes take action by simply being themselves. Through reading about players past and present who stood up for their beliefs, we gain a new appreciation for the role professional sports can play in our lives. Media literacy questions and terms are included to help readers further analyze news coverage and reporting styles.


Expiration Date

Expiration Date

Author: Devon Delaney

Publisher: Kensington Cozies

Published: 2018-04-24

Total Pages: 270

ISBN-13: 149671444X

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A judge at a cooking competition falls into his flatbread, and one of the contestants needs to find out who served up murder . . . Includes recipes! After a short-lived marriage, Sherry Frazzelle is living single life to the fullest in her little Connecticut town, accompanied by her Jack Russell terrier, Chutney. Her new passion is competitive cooking—but it turns out that murder is the surprise ingredient . . . With contestants from Maine to California and a ten-thousand-dollar prize at stake, Sherry’s latest competition, hosted by the CEO of an organic food company, is sure to be heated. But she’s more than ready to step up to the stove. After all, she did win the award for Most Creative Cupcake back in high school. Today, she’s hoping her flavorful pork tenderloin will sway the judges. Instead, it seems someone’s decided to slay one of the judges . . . After Chef Birns falls face first into the Seafood Flatbread Pizza, Sherry’s dish is deemed suspicious. Now she’ll have to stir through a stew of rule-breaking, corruption, and gossip to get herself off the chopping block, and find out who turned this food fight fatal . . . Includes Recipes from Sherry’s Kitchen!


The Spirit Catches You and You Fall Down

The Spirit Catches You and You Fall Down

Author: Anne Fadiman

Publisher: Macmillan

Published: 2012-04-24

Total Pages: 370

ISBN-13: 0374533407

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Winner of the National Book Critics Circle Award for Nonfiction, this brilliantly reported and beautifully crafted book explores the clash between a medical center in California and a Laotian refugee family over their care of a child.


Soccer Smarts for Kids

Soccer Smarts for Kids

Author: Andrew Latham

Publisher: Rockridge Press

Published: 2016-02-17

Total Pages: 0

ISBN-13: 9781623156909

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Everything kids ages 8 to 12 need to know to play smarter, more enjoyable soccer As a youth soccer coach for more than twenty years, Coach Andrew Latham sets kids up for success in Soccer Smarts for Kids with his no-fluff, easy-to-understand strategies and cover-to-cover tips―from goal setting and staying fit to pre-game prep and mental motivation. Coach Latham preps young players to be their best by sharing soccer secrets, exercises, and tricks for kids to develop their skills on the field, with: Basic to advanced techniques so kids can move at their own pace Player profiles highlighting six superstar soccer players (including Lionel Messi and Alex Morgan) Playbook essentials featuring color photos and custom diagrams Need-to-know terms to crack the code of fundamental soccer definitions Soccer fans will improve their game, play smarter, and have more fun with Soccer Smarts for Kids.