Eat and Grow Younger
Eat and Grow Younger

Author: Lelord Kordel

Publisher: Createspace Independent Publishing Platform

Published: 2017-06-30

Total Pages: 316

ISBN-13: 9781548462321

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Eat and Grow Younger, first published in 1952, is a classic guide to healthier, more vital living by Lelord Kordel (1904-2001), noted author and nutritionist. Lelord was an early advocate of diets rich in protein, vitamins, and minerals, while reducing the consumption of starchy and sugary foods. From the publisher: If old age with its hardened arteries, diminishing energy and other depressing symptoms has seemed inevitable to you, this book will make you change your mind. No one needs to grow old prematurely, says Lelord Kordel, and this new book on nutrition proves that old age can be postponed. By following the simple dietary suggestions given here, you, too, can stay young. Premature old age is a deficiency disease as real as pellagra or scurvy. People look and act old long before they should simply because they've been existing on an improper diet. Lelord Kordel's informative text is exactly why the wrong kind of diet can make you look older than you are. Then he provides you with an eat-and-grow-younger program, complete with sample diets and recipes, expressly planned to keep your vital organs healthy and in good repair. These recipes are appetizing and easy to prepare. Also included are sample diets for gaining and losing weight, and tables of protein values for over 150 common -- and palatable -- foods.

Lifespan
Lifespan

Author: David A. Sinclair

Publisher: Atria Books

Published: 2019-09-10

Total Pages: 432

ISBN-13: 1501191977

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A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Child of Mine
Child of Mine

Author: Ellyn Satter

Publisher: Bull Publishing Company

Published: 2012-08-01

Total Pages: 688

ISBN-13: 1936693267

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Widely considered the leading book involving nutrition and feeding infants and children, this revised edition offers practical advice that takes into account the most recent research into such topics as: emotional, cultural, and genetic aspects of eating; proper diet during pregnancy; breast-feeding versus; bottle-feeding; introducing solid food to an infant's diet; feeding the preschooler; and avoiding mealtime battles. An appendix looks at a wide range of disorders including allergies, asthma, and hyperactivity, and how to teach a child who is reluctant to eat. The author also discusses the benefits and drawbacks of giving young children vitamins.

Grow Younger, Live Longer
Grow Younger, Live Longer

Author: Deepak Chopra

Publisher: Random House

Published: 2010-05-31

Total Pages: 306

ISBN-13: 1407060864

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Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. Grow Younger, Live Longer is a complete anti-ageing manual, including a simple programme, at the heart of which are ten essential steps. If you incorporate these into your weekly routine, your age-reversal process will very soon be underway. Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality.

Eat Like a Champion
Eat Like a Champion

Author: Jill Castle

Publisher: AMACOM

Published: 2015-07-08

Total Pages: 257

ISBN-13: 0814436234

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It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!

Eat, Cook, Grow
Eat, Cook, Grow

Author: Jaz Hee-jeong Choi

Publisher: MIT Press

Published: 2014-03-27

Total Pages: 315

ISBN-13: 0262026856

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Tools, interfaces, methods, and practices that can help bring about a healthy, socially inclusive, and sustainable food future. Our contemporary concerns about food range from food security to agricultural sustainability to getting dinner on the table for family and friends. This book investigates food issues as they intersect with participatory Internet culture—blogs, wikis, online photo- and video-sharing platforms, and social networks—in efforts to bring about a healthy, socially inclusive, and sustainable food future. Focusing on our urban environments provisioned with digital and network capacities, and drawing on such “bottom-up” sociotechnical trends as DIY and open source, the chapters describe engagements with food and technology that engender (re-)creative interactions. In the first section, “Eat,” contributors discuss technology-aided approaches to sustainable dining, including digital communication between farmers and urban consumers and a “telematic” dinner party at which guests are present electronically. The chapters in “Cook” describe, among other things, “smart” chopping boards that encourage mindful eating and a website that supports urban wild fruit foraging. Finally, “Grow” connects human-computer interaction with achieving a secure, safe, and ethical food supply, offering chapters on the use of interactive technologies in urban agriculture, efforts to trace the provenance of food with a “Fair Tracing” tool, and other projects. Contributors Joon Sang Baek, Pollie Barden, Eric P. S. Baumer, Eli Blevis, Nick Bryan-Kinns, Robert Comber, Jean Duruz, Katharina Frosch, Anne Galloway, Geri Gay, Jordan Geiger, Gijs Geleijnse, Nina Gros, Penny Hagen, Megan Halpern, Greg Hearn, Tad Hirsch, Jettie Hoonhout, Denise Kera, Vera Khovanskaya, Ann Light, Bernt Meerbeek, William Odom, Kenton O'Hara, Charles Spence, Mirjam Struppek, Esther Toet, Marc Tuters, Katharine S. Willis, David L. Wright, Grant Young

Grow Younger
Grow Younger

Author: Mala Mansukhani

Publisher: Notion Press

Published: 2020-02-07

Total Pages: 151

ISBN-13: 1647839718

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Testimonial: Mala and her youthful energy, even though she is a grandmother, is proof that she practices the thoughtful and knowledgeable insights that she has given in her book “Grow Younger”. The book has valuable wisdom and I believe in most of the guidance shared by her. In fact I practice them myself. I think this book is a useful read for everyone, not just those who think they are getting older. - MILKHA SINGH About the book “Age is just a number.” “Sixty is the new forty.” “You are as young as you think.” Everyone has heard these catch-phrases sometime or the other. People utter them to sound cool, and perhaps, younger. But when people say such things, do they know what they really mean? Grow Younger tells the story of one woman who lived and still lives a youthful life. However, this book is not only about her life. It is also about your life; why you should and how you can live a youthful life. Written with an infectious conviction, the book is peppered with practical, sensible and common-sensical advice on how to think, act, feel and be younger. It shows you that counting your blessings matters more than counting the number of candles on your birthday cake.

Grow Cook Eat
Grow Cook Eat

Author: Willi Galloway

Publisher: Sasquatch Books

Published: 2012-02-07

Total Pages: 305

ISBN-13: 1570617953

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Conscious foodies will love this easy-to-follow guide on creating garden-to-table meals—with tips on growing and storing your own harvest, plus delicious recipes From sinking a seed into the soil through to sitting down to enjoy a meal made with vegetables and fruits harvested right outside your back door, this gorgeous kitchen gardening book is filled with practical, useful information for both novices and seasoned gardeners alike. Grow Cook Eat will inspire people who already buy fresh, seasonal, local, organic food to grow the food they love to eat. For those who already have experience getting their hands dirty in the garden, this handbook will help them refine their gardening skills and cultivate gourmet quality food. The book also fills in the blanks that exist between growing food in the garden and using it in the kitchen with guides to 50 of the best-loved, tastiest vegetables, herbs, and small fruits. The guides give readers easy-to-follow planting and growing information, specific instructions for harvesting all the edible parts of the plant, advice on storing food in a way that maximizes flavor, basic preparation techniques, and recipes. The recipes at the end of each guide help readers explore the foods they grow and demonstrate how to use unusual foods, like radish greens, garlic scapes, and green coriander seeds.