Alcohol in America
Alcohol in America

Author: United States Department of Transportation

Publisher: National Academies Press

Published: 1985-02-01

Total Pages: 136

ISBN-13: 0309034493

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Alcohol is a killerâ€"1 of every 13 deaths in the United States is alcohol-related. In addition, 5 percent of the population consumes 50 percent of the alcohol. The authors take a close look at the problem in a "classy little study," as The Washington Post called this book. The Library Journal states, "...[T]his is one book that addresses solutions....And it's enjoyably readable....This is an excellent review for anyone in the alcoholism prevention business, and good background reading for the interested layperson." The Washington Post agrees: the book "...likely will wind up on the bookshelves of counselors, politicians, judges, medical professionals, and law enforcement officials throughout the country."

Take Control of Your Cancer Risk
Take Control of Your Cancer Risk

Author: John Whyte, MD, MPH

Publisher: Harper Horizon

Published: 2021-10-05

Total Pages: 269

ISBN-13: 0785240411

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Something everyone has the power to do is reduce your cancer risk, and this book will show you just how easy it is to do it. Each year, over a million people in the United States alone hear the words no one ever wants to hear: You have cancer. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it’s mostly genetic - meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role. Physician and Chief Medical Offer of WebMD John Whyte, MD, MPH, shares straightforward information and equips you with strategies to help you on a journey to better health. In Take Control of Your Cancer Risk, Dr. Whyte provides helpful tips including: assessing your cancer risk knowing which screenings you need, and when learning the role food, exercise, and sleep play understanding the relationship between stress and cancer Take Control of Your Cancer Risk is filled with practical advice that empowers you to really take control of our health.

The Circadian Diabetes Code
The Circadian Diabetes Code

Author: Satchin Panda, PhD

Publisher: Rodale Books

Published: 2021-11-09

Total Pages: 199

ISBN-13: 0593231880

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Avoid, manage, and even reverse diabetes and prediabetes just by changing when—not what—you eat with this authoritative guide from the author of The Circadian Code. Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What’s more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time. Yet the latest science shows that a simple approach that aligns your daily lifestyle—when you eat, sleep, and exercise—with your body’s inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity. In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, Ph.D., shares his groundbreaking program. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda’s lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing “the sinister friends of diabetes”: heart disease and obesity. The truth is, intermittent fasting is much easier that you think. You will learn how to: Identify your optimal eating zone Plan your meals according to your circadian rhythm Exercise at the right time to control blood glucose levels Get the best night’s sleep to reset your brain and body Optimally time medication, as needed And much more!

Conn's Current Therapy 2018 E-Book
Conn's Current Therapy 2018 E-Book

Author: Rick D. Kellerman

Publisher: Elsevier Health Sciences

Published: 2017-11-10

Total Pages: 1437

ISBN-13: 0323529615

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Designed for busy primary care specialists and other first-line care providers, Conn’s Current Therapy 2018, by Drs. Edward T. Bope and Rick D. Kellerman, delivers up-to-date treatment information in a concise yet in-depth format. Recognized leaders in the field provide their personal approaches and evidence-based clinical management options for the conditions you’re most likely to see in your everyday practice. Follows a consistent, templated format throughout, with diagnosis, therapy, drug protocols, and treatment pearls presented in easy-to-use boxes and tables for fast reference. Focuses on the most current diagnosis and treatment protocols for common complaints, acute diseases, and chronic illnesses – more than 300 topics, all carefully reviewed and updated. Features new and significantly revised chapters on Acute Myocardial Infarction, Hypertension, Peripheral Arterial Disease, Valvular Heart Disease, Hepatitis C, Adrenocortical Insufficiency, Urethral Strictures, Obsessive Compulsive Disorder, Chronic Obstructive Pulmonary Disease, Fibromyalgia, Menopause, Travel Medicine, and much more. Provides current drug information thoroughly reviewed by PharmDs.