Dr. Susan's Solutions
Dr. Susan's Solutions

Author: Susan M Lark M D

Publisher:

Published: 2013-06

Total Pages: 72

ISBN-13: 9781940188034

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Would you like to have abundant energy and vitality, increased productivity in every area of your life, the ability to manage stress no matter what the cause, and enjoy a positive and joyful mood? Would you like to have healthy and balanced hormones during your late 30's, 40's, 50's and beyond? Then Dr. Susan's Solutions: Pregnenolone - Your #1 Sex Hormone is a must-have book for you! Written by Susan M. Lark, M.D., one of the most renowned and respected women's alternative health experts, this important book discusses the exciting health and wellness benefits of pregnenolone along with Dr. Lark's all natural program to restore and support your pregnenolone levels. Pregnenolone is one of your most important hormones because it is a precursor hormone. It is the main hormone from which all of your sex hormones, estrogen, progesterone, testosterone as well as your adrenal hormones are created in the body. Pregnenolone is one of the most exciting hormones for women since it benefits almost every aspect of your health and well-being as well as having powerful anti-aging effects. Pregnenolone helps to relieve symptoms of PMS, perimenopause and menopause making it a valuable hormonal support and balancer. It also increases energy and stamina as well as productivity in the workplace. It is very beneficial for your brain since it improves cognitive function and helps to enhance your memory and heal memory loss. It promotes better quality sleep and stabilizes the mood. It also helps to relieve rheumatoid arthritis, multiple sclerosis, and other autoimmune diseases. In this valuable and important book, Dr. Lark shares with you her all natural patient proven program on how to support and restore pregnenolone levels within your own body. Her book includes: - The best and most effective nutritional supplements and herbs to support your own production of pregnenolone - Valuable information on bioidentical pregnenolone therapy, guidelines for its use and the best dosages - How pregnenolone is produced within the body along with its chemistry and functions - Pregnenolone's major benefits for your hormonal and physical health as well as quality of life in many essential areas - Very helpful checklist on how to evaluate your own level of pregnenolone - Important facts on the medical testing for this hormone - How diet, stress and lifestyle affect pregnenolone levels as well as what causes pregnenolone levels to decrease

Sacred Spaces
Sacred Spaces

Author: Susan Fay

Publisher:

Published: 2019-02-03

Total Pages: 228

ISBN-13: 9780578447292

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Are there silent, yet powerful, ingredients missing from most horse training techniques and riding instruction? In her research of horsemen and women who appear to have a gift with horses, Dr. Fay outlines the invisible things these equestrians do that make their interactions with horses appear effortless. As a research scientist and life-long equestrian, Dr. Fay spent more than two decades searching for scientific explanations for why some people are able to develop seemingly spiritual relationships with horses. She discovered that equestrians with this gift merely know how to use their natural abilities in a way that most of us were never taught. These abilities already exist inside of each one of us, so we merely need understand how to use them. But we also need to be willing to open our eyes and hearts and let go of what we believe is possible. Within the pages of this book, you will gain insights into how you can develop your gift with horses. You will learn how you are unconsciously "talking" to your horse through your mind and body. But more importantly, you will see how easy it is to turn these unconscious conversations into ones that are meaningful to your horse. This is not a book about animal communication. Instead, this is a guide to using the energy field, along with the power of your own mind and body to influence your horse in a gentle and quiet, yet highly effective way. The principles presented in this book work regardless of the type of horse you have or the discipline you ride. There is no need for special training gadgets because you already have everything you need. Once you begin to implement the principles and see the profound changes in yourself and your horse, you may never view traditional horse-training methods in the same way. Through real life stories and simple exercises, Dr. Fay guides readers to a greater awareness of their untapped abilities. She teaches us how to use our innate gifts to create a sacred space where communion with the horse occurs naturally and spontaneously.

Dr. Susan Taylor's Rx for Brown Skin
Dr. Susan Taylor's Rx for Brown Skin

Author: Susan C. Taylor

Publisher: Harper Collins

Published: 2009-04-25

Total Pages: 276

ISBN-13: 0061939145

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Brown skin has a naturally warm, glowing complexion that ranges in shade from yellow to olive to dark brown and black (Asian, Latin, African-American, and Native American skin). The extra melanin that imparts these rich tones and helps protect skin from the sun can also make brown skin vulnerable to discoloration, uneven tone, scarring, and breakouts. This unique book will help you enhance and protect the health and beauty of your brown skin, as well as your hair and nails. Dr. Susan Taylor, a Harvard-trained dermatologist, bases her advice on more than twenty years of experience treating patients in private practice and at the Skin of Color Center in New York City, which she founded. Dr. Taylor explains how to: Attain and maintain flawless skin Avoid breakouts, discolorations, and ashen skin Prevent and camouflage scars Choose and use makeup for a perfect match year-round Style hair safely to avoid damage, hair loss, and skin irritation Detect and protect against skin cancer . . . and much more!

The Better Brain Solution
The Better Brain Solution

Author: Steven Masley

Publisher: Knopf

Published: 2018

Total Pages: 385

ISBN-13: 1524732389

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Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. In the The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare.

Bright Line Eating
Bright Line Eating

Author: Susan Peirce Thompson, PHD

Publisher: Hay House, Inc

Published: 2021-01-05

Total Pages: 322

ISBN-13: 1401952550

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A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Healing Arthritis
Healing Arthritis

Author: Susan Blum

Publisher: Simon and Schuster

Published: 2017-10-24

Total Pages: 368

ISBN-13: 1501156489

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The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally. Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.

Better Bones, Better Body
Better Bones, Better Body

Author: Susan E. Brown

Publisher: McGraw-Hill Education

Published: 2000-04-22

Total Pages: 450

ISBN-13: 9780658002892

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Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.

Stress Solutions for Pregnant Moms
Stress Solutions for Pregnant Moms

Author: Susan Andrews, Ph.D.

Publisher: SCB Distributors

Published: 2012-05-08

Total Pages: 164

ISBN-13: 0983898413

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In this cutting-edge work, neuropsychologist Dr. Susan Andrews shows why too much stress during pregnancy can increase the risk of childhood problems--and how you can stay in balance and boost your baby’s potential with simple, effective stress solutions. As "Stress Solutions for Pregnant Moms" shows, managing stress could be just as important to your child’s health as avoiding smoking and alcohol while pregnant. Emerging new evidence is now linking too much stress during pregnancy to a higher risk for childhood emotional, physical, and behavioral problems, including preterm birth, ADHD, and learning disabilities. Not all stress, of course, is bad. The problem comes when we fail to recognize that the buildup of pressure and tension is tipping us into a danger zone. In "Stress Solutions for Pregnant Moms," the first book of its kind, Dr. Susan Andrews provides effective and easy-to-use solutions to help pregnant women everywhere quickly measure and gently manage their stress levels: • Self-assessments to discover your daily stress levels • Checklists of warning signs of too much stress • A simple formula to calculate exactly how much relaxation and stress reduction you personally need each day to keep your body in balance • A resource guide filled with more than 30 techniques to relax and lower dangerous cortisol levels-allowing you to reduce wear and tear on your body and boost your baby’s potential for physical and emotional well-being. “An indispensable handbook for every mother-to-be....Timely, practical, and empowering.” -DANIEL G. AMEN, MD, author of "Change Your Brain, Change Your Life" and "Healing ADD" “Stress Solutions for Pregnant Moms is simply brilliant. By understanding the lifelong impact of excess stress on her baby, and knowing exactly how to alleviate it, this book gives pregnant women everywhere the ability to provide the best possible start for their children.” -CHRISTIANE NORTHRUP, MD, author of "Women’s Bodies, Women’s Wisdom" and "The Wisdom of Menopause" “Be at ease. Susan Andrews shows us why knowing about stress is an essential key in creating harmony and health during a mother's journey. She provides tips and exercises...that will improve your day.” -DON CAMPBELL, author of "The Mozart Effect" and "Healing at the Speed of Sound"

Emotional Agility
Emotional Agility

Author: Susan David

Publisher: Penguin

Published: 2016-09-06

Total Pages: 290

ISBN-13: 1592409490

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#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

The Expert Success Solution
The Expert Success Solution

Author: Wendy Lipton-Dibner

Publisher: Morgan James Publishing

Published: 2015-01-30

Total Pages: 166

ISBN-13: 1630474908

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Make a list of 16 challenges to success in business and in life. The list will likely include everything from losing weight to increasing business revenues. Now try to find one expert who can provide concrete, practical, proven solutions to break through all 16 barriers and you’ll soon discover there is no all-knowing guru or credentialed expert with the necessary skills and experience. That’s why 16 leading experts came together to create "The Expert Success Solution" Volume 2, the second in the series of collaborative 5-star success buffets with concrete solutions for the most critical personal and professional challenges encountered by men and women around the globe. "The Expert Success Solution", Volume 2 picks up where the #1 International Bestselling Volume 1 left off, providing all-new, practical, step-by-step strategies in a fast-reading, entertaining, inspirational, hit-you-between-the-eyes, how-to manual. Filled with thought-provoking questions and real-life stories, the tools provided here will solve existing problems and help you avoid life’s greatest speed bumps. This is the juncture where motivation meets information and where the biggest decision you’ll have to make is whether to grab a tissue or a highlighter. What do you want to be different in your business life and in your personal life?