The landscape of love is littered with people injured by love time and time again. And so they hobble from one bad relationship to another. But it doesn't have to be that way. Noted psychologist Seth Meyers, PsyD--aka Dr. Seth--has developed a foolproof four-step cure for Relationship Repetition Syndrome (RRS). With this book, you can avoid making the same mistakes in your love life over and over again. With behavioral exercises and questionnaires designed to reveal the RRS behaviors that sabotage love, you'll learn why your relationships have failed, and how you can love more wisely--and happily--the next time. Armed with Dr. Seth's unique love action plan, you can put the pain of dead-end relationships behind you and find true love that lasts--forever cured of RRS!
"A rich inquiry into what it means to pay (and maintain) attention in a world increasingly permeated with distraction and interference.” —Publisher’s Weekly Combining expert storytelling with genuine self-scrutiny, Casey Schwartz details the decade she spend taking Adderall to help her pay attention (or so she thought) and then considers the role of attention in defining our lives as it has been understood by thinkers such as William James, David Foster Wallace, and Simone Weil. From our craving for distraction to our craving for a cure, from Silicon Valley consultants and psychedelic researchers to the findings of trauma expert Dr. Gabor Maté, Schwartz takes us on an eye-opening tour of the modern landscape of attention. Blending memoir, biography, and original reporting, Schwarz examines her attempts to preserve her authentic life and decide what is most important in it. Attention: A Love Story will resonate with readers who want to determine their own minds, away from the siren call of their screens.
We are Bridging the Gap Between Health and Fitness. Healthy living is a mindset that some of us need help developing. It's about consistently making educated decisions that will keep you moving toward and achieving your goals. This book helps you develop a holistic approach for turning things around and getting to whatever next level you are looking for. It gives you techniques for life optimization that will help you realize your full potential. Identifying commonly made errors is important when approaching and practicing a healthy lifestyle. Maintaining progress and continuing to move forward, avoiding stagnation, regression, and injury depend on it. We give you a complete approach to living a healthy pain-free life, including techniques for positive thinking, flexibility, mobility, cardiovascular and muscular strength, nutrition, posture, and stress management. Your Life Prescribed will assist you in developing specific and unique solutions to create efficiency in the time you spend and the effort you put into your health and wellness. This information is meant to educate, motivate and inspire; helping you achieve the goals you are striving for in life. It is a guide to incorporating positive, healthy practices into the life you currently lead and making long-term lifestyle changes, based on experience and education, which will ultimately turn the hassles of daily life into healthy habits.
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
You hear about it all too often: an otherwise completely healthy person struck down by heart attack in the prime of life. The result of hidden heart disease--the first symptoms of which are slightly high cholesterol or blood pressure-this is the kind of tragedy that sends us running to the doctor for a physical. But today's medical guidelines don't indicate treatment for most; based on the cost-effectiveness of treatment for society, lifesaving medications are withheld for high-risk patients. It doesn't have to be this way.Under the Don't Die Young! plan, concerned readers are screened for heart disease with a few doctor-ordered blood tests and, depending on the findings, treated with up to four medications: an aspirin, an ACE-inhibitor, a statin, and a beta-blocker. The scientific evidence for this strategy is overwhelming: The medications work, they stave off heart disease, and bring heart health back. Their use cuts an individual's risk of heart attack in half-even without starting an exercise program, or cutting back on saturated fats.Explaining the science as well as how to talk to doctors about their necessary involvement, Don't Die Young! will help more people identify and treat their heart problems. Providing both a pound of prevention and treatment advice for those who already know they have heart disease, it will save lives.
By working on self-esteem with the tools of mindfulness, this book offers readers the freedom to break out of unconscious thought habits which dictate unsatisfactory lives and to achieve real freedom and fulfilment. Perhaps no other self-help topic has spawned so much advice and so many conflicting theories as self-esteem. It’s like salt – a little gives flavour, strength and coherence to our personalities, while lack of it leads to an anodyne life of putting up with abusive situations or relationships, leading to depression and lack of fulfilment. On the other hand, too much self-esteem can create an unappealing sense of entitlement, pointing to the twisted paths and dark woods of narcissism. Using the concept of mindfulness, which has been defined as paying attention in a particular way, this book looks at the ongoing meditative practice required to gain the right balance of self-esteem in a flexible and effective way.
You go to the bank to make a withdrawal expecting money to pay your car note and a nagging creditor; then the teller tells you sorry, your account has been overdrawn or your request will result in an overdraft in which you have not subscribed What, are you serious! Your heart is pounding, you get angry, and your mind starts to race through the memories of hearing and seeing others that have been victimized by the thing called Identity Theft! You have just become the newest victim in the World of the Boogie Woogie! No man or woman who willing sleeps with a married person is the victim; especially, when it is well known that the person is married or engaged in a common-law arrangement. Whether the person is cute, pretty, smart, rich, or fine it makes no difference when you are in a love triangle or quad and emotions and feeling abound, get ready to be Caught up in the World of the Boogie Woogie. Best advice: When the benefit outweighs the boogie woogie, then it is okay. But when the boogie woogie outweighs the benefit it is time to make a change whether personal, professional, or social. The Boogie Woogie just dont stop! This easy-reader is filled with many accounts of the Boogie Woogie in which you may be aware or not, but it will shed laughter, amusement, and conversation but whatever you do just dont you get Caught up in the Boogie Woogie World!
The Best Resource for Getting Your Fiction Published! The 2015 Novel & Short Story Writer's Market is the only resource you'll need to get your short stories, novellas, and novels published. As with past editions, Novel & Short Story Writer's Market offers hundreds of listings for book publishers, literary agents, fiction publications, contests, and more. Each listing includes contact information, submission guidelines, and other important tips. New to this year's edition: Gain access to the exclusive webinar "Blockbuster Fiction: Exploring Emotional High Points in Popular Films" from best-selling author Cheryl St. John. This 45-minute webinar explores the ten most popular films of 2013--including Frozen, The Hunger Games: Catching Fire, The Hobbit: The Desolation of Smaug, and more--to show you how to create intense, emotional, engrossing moments in your fiction. When you make your readers care about your characters and your story, you'll evoke excitement, indignation, fear, anxiety, tears, and laughter--and keep them hooked from start to finish. You'll also find articles and interviews on all aspects of the writing life, from in-depth lessons on craft and technique to helpful advice on getting published and marketing your work. The 2015 Novel & Short Story Writer's Market offers everything a fiction writer needs to achieve publishing success, including articles and essays like these: • J.T. Ellison, New York Times best-selling author, reveals how to capture â€" and keep â€" reader interest. • Ransom Riggs, mega-popular YA novelist, shares advice on writing out-of-the-ordinary fiction. • Chuck Wendig, hybrid author extraordinaire, talks about the pros and cons of traditional and self-publishing. You'll also receive: • A free digital download of Writer's Yearbook featuring the 100 Best Markets "If you're looking for the best resource for connecting with publishers who are hungry for your fiction, you've found it. Ten novels ago I got my start as an author using Writer's Market guides." -Steven James, writing instructor and best-selling author of The King and Story Trumps Structure "If you can't go to every literary cocktail party in New York, get this book. It's an instant network." -Elizabeth Sims, best-selling author of You've Got a Book in You
The best resource for getting your fiction published! The 2014 Novel & Short Story Writer's Market is the only resource you'll need to get your short stories, novellas, and novels published. As with past editions, Novel & Short Story Writer's Market offers hundreds of listings for book publishers, literary agents, fiction publications, contests, and more. Each listing includes contact information, submission guidelines, and other important tips. You'll also find an increased focus on all aspects of the writing life, from insightful articles on craft and technique to helpful advice on getting published and marketing your work. The 2014 Novel & Short Story Writer's Market offers everything a fiction writer needs to achieve publishing success. Check out interviews with award-winning author Man Martin (Days of the Endless Corvette and Paradise Dogs) and best-selling author and writing instructor James Scott Bell (Plot & Structure and Conflict & Suspense)!
The Best Resource Available for Finding a Literary Agent! No matter what you're writing--fiction or nonfiction, books for kids or adults--you need a literary agent to secure a book deal. The 2013 Guide to Literary Agents is your essential resource for finding that literary agent--without fear of being scammed--and getting your book published. This new, updated edition of GLA includes: • Completely updated contact and submission information for more than 1,000 literary agents seeking new clients. • Craft and business advice from more than 35 literary agents--on topics such as query letters, children's books, synopses and proposals, memoir writing, first chapters, conferences, platform and more! • 12 "Breaking In" success stories from debut writers who explain how they got their books published. Includes "New Agent Spotlights"--profiles on literary reps actively building their client list right now. "The Guide to Literary Agents was an indispensable tool for me when I was querying agents. I highly recommend it for any aspiring author--in addition to a comprehensive listing of literary agents, it contains valuable information about the query and submission process." --Darien Gee, author of Friendship Bread: A Novel "I just signed with literary agent Chip MacGregor, and I came upon him through the Guide to Literary Agents. If not for GLA, I'd probably still be looking." --Les Edgerton, author of Hooked as well as several novels PLEASE NOTE: Free subscriptions are NOT included with the e-book edition of this title.
