Once a Month

Once a Month

Author: Katharina Dalton

Publisher: Hunter House

Published: 1999

Total Pages: 324

ISBN-13: 9780897932554

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Surveys show that 75 percent of women experience some aspect of PMS. This new edition of Once a Month discusses the most common symptoms, offers self-help strategies, and includes new information on the effects of PMS on osteoporosis.


Once a Month

Once a Month

Author: Katharina Dalton

Publisher: Hunter House Publishers

Published: 1990

Total Pages: 274

ISBN-13: 9780897930710

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Drawing on case histories and her many years of clinical research, Dalton details the medical condition whose sufferers need understanding, support and effective treatment. A fully revised edition of the breakthrough book that describes the symptoms of PMS, the physiological changes that cause them, and strategies that can bring relief. Line drawings.


Once a Month

Once a Month

Author: Katharina Dalton

Publisher: Hunter House Publishers

Published: 1983

Total Pages: 258

ISBN-13: 9780897930307

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The PMS Bible

The PMS Bible

Author: Katharina Dalton

Publisher: Vintage/Ebury (a Division of Random

Published: 2000

Total Pages: 320

ISBN-13: 9780091856083

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This is the book that introduced the world to premenstrual syndrome (PMS), proving that it is a real - and treatable - condition. Since its publication, hundreds of thousands of women have found help for the symptoms of PMS including tension, mood swings, water retention and headaches and it has sold over 300,000 copies worldwide. In this latest edition, the author introduces PMS to a new generation of women. Fully updated, the highlights include how PMS affects school performance, especially in teenage girls, information on contraception options for women who may respond badly to the Pill, how PMS was 'hijacked' by psychologists and the pros and cons of this development. Dr Dalton also addresses the whole range of possible treatments - from self-care methods such as the three-hourly starch diet and relaxation techniques to the newest medical options. She even includes a chapter for men, to help them understand and support their partners who suffer from PMS.


Depression After Childbirth

Depression After Childbirth

Author: Katharina Dalton

Publisher: Oxford University Press, USA

Published: 1989

Total Pages: 180

ISBN-13:

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Postnatal depression can have devastating effects on a new mother and her family. It is often thought to be psychological in nature, caused by factors such as sleeplessness, lack of outside contacts, and loss of independence, when in fact, the problem has physical origins. In this book, Dr. Katharina Dalton draws on case histories from her own controversial and successful work in order to reeducate the medical profession and general public. She argues that in order for postnatal depression to be cured, it must be recognized for what it is -- a hormonal change in the woman's body after childbirth. She stresses the importance of postpartum medical visits to assess physical and emotional well-being and contends that many of the symptoms can be cured by hormonal replacement therapy with natural progesterone. For anyone concerned with postnatal depression, this new and revised edition reflects the substantial advances made in recent years, and above all, will help mothers to recognize their own symptoms and seek correct therapy.


The Hormone Myth

The Hormone Myth

Author: Robyn Stein DeLuca

Publisher: New Harbinger Publications

Published: 2017-08-01

Total Pages: 293

ISBN-13: 1626255113

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“The Hormone Myth is a bracing, accurate breath of fresh air. It turns conventional wisdom about hormones on its head, and provides a far more liberating view of women’s health than what we’ve all been taught.” —Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom​ “Is it that time of month?” “Is your biological clock ticking?” "You're so emotional lately—are you going through menopause?" We’ve all heard it before. From the moody menstrual monster to the menopausal maniac, the idea that women become raving lunatics when their hormones fluctuate is firmly entrenched in American culture—anddeeply fueled by the media. But where exactly did this stereotype come from? How has it hurt women? And how can we move past it once and for all? In this breakthrough book, Robyn Stein DeLuca fearlessly exposes and debunks pervasive myths about women’s hormones, and reveals how flawed, outdated research and sexism have joined forces throughout history to keep women “in their place.” With a revolutionary exploration of women’s hormonal lives­­­­­­­—from menstruation to childbirth to menopause—DeLuca shines a much-needed light on the lies that have impacted women. Now more than ever, it’s time to resist the myth that women are ruled by their hormones. It’s time for women to take charge of their lives. And it’s time for women to own their emotions in a healthy and realistic way.