Dot-to-Dot Mindfulness
Author: Chris Bell
Publisher:
Published: 2015-11-15
Total Pages:
ISBN-13: 9781784049911
DOWNLOAD EBOOKRead and Download eBook Full
Author: Chris Bell
Publisher:
Published: 2015-11-15
Total Pages:
ISBN-13: 9781784049911
DOWNLOAD EBOOKAuthor: Gareth Moore
Publisher: Castle Point Books
Published: 2017-02-07
Total Pages: 96
ISBN-13: 1250127890
DOWNLOAD EBOOKStay present in the moment with Connect and Color: Mindful Dot to Dot, a collection that combines the mindfulness of a connect-the-dots puzzle with the simple joy of coloring. From the very first line you draw to the last, you’ll enjoy the satisfying process of bringing all 40 intricate illustrations to life. From graceful birds; to gorgeous sailboats; to beautiful nature scenes, each finished design, which will never have more than 500 dots, will slowly reveal itself for you to color. Tear-out pages make it easy to share each completed piece with others or frame it for yourself! Take a fun and fulfilling break anytime with Connect and Color: Mindful Dot to Dot. How to Connect & Color: • Use pens or pencils that match the colors of the dots you are joining, changing color when the dots and numbers change color. • Start at number 1, marked with a hollow dot, and draw a straight line to dot 2, marked with a solid dot. • Keep joining dots in increasing numerical order until you reach a hollow dot. • Then lift your pen off the paper and move to the next dot, which will also be hollow, before then joining dots again until you reach another hollow dot. • Continue in this way, joining all dots except pairs of hollow dots, until you’ve joined every dot.
Author: Emily Wallis
Publisher: Simon and Schuster
Published: 2016-08-09
Total Pages: 97
ISBN-13: 1612436188
DOWNLOAD EBOOKATTAIN FOCUS, CLARITY AND PEACE BY CAREFULLY PROCEEDING FROM DOT TO DOT THROUGH THESE INTRICATE PATTERNS As you progress from one numbered dot to the next, you clear your mind of other thoughts, much like you would during a meditation exercise. Packed with artistic, hand-drawn patterns, Calming Dot to Dot offers an enjoyable way to achieve a state of mindfulness and reduce stress. Featuring detailed illustrations of: • Animals • People • Nature • Buildings
Author: Editors of Thunder Bay Press
Publisher: Thunder Bay Press
Published: 2021-02-02
Total Pages: 128
ISBN-13: 9781645176480
DOWNLOAD EBOOKConnect the dots for some calming, portable entertainment! Your spirit will be calmed as you connect the dots of the puzzles in this compact, portable book. Slip it in your purse or briefcase, and it will be there for you anytime you have a moment to collect your thoughts. When the lines are all drawn, you can color in the images for even more creative enjoyment. Never be bored again with this book at hand!
Author: David Woodroffe
Publisher:
Published: 2015-07-15
Total Pages: 128
ISBN-13: 9781784046125
DOWNLOAD EBOOKAuthor: Gareth Moore
Publisher: Michael O'Mara
Published: 2016-03-03
Total Pages: 0
ISBN-13: 9781782433866
DOWNLOAD EBOOKFull of devilishly difficult dot-to-dots, The Extreme Dot-to-dot Book will entertain and infuriate for hours on end. Connect hundreds of dots to complete intricate animals, objects and scenes, creating stunning and original works of art.
Author: David Woodroffe
Publisher:
Published: 2015-11
Total Pages: 0
ISBN-13: 9781785990069
DOWNLOAD EBOOKPacked with more than 250 intriguing pictures for you to reveal, this book promises hours of enjoyment. A minimum of 300 dots per image mean that you will never be absolutely sure what will unfold before your eyes. There is a wide range of themes, including famous landmarks, iconic buildings, the British royal family, works of art, classic planes, boats and planes and scenes from history and the animal world. The sense of achievement and well-being to be gained from completing these wonderful images is immense, and once the dots have been joined there is also scope for coloring them in.
Author: Gareth Moore
Publisher: Robinson
Published: 2017-10-12
Total Pages: 192
ISBN-13: 9781472141521
DOWNLOAD EBOOKAuthor: Clarity Media
Publisher: Createspace Independent Publishing Platform
Published: 2016-05-06
Total Pages: 68
ISBN-13: 9781533132666
DOWNLOAD EBOOKIt's time to be driven dotty, but in a good way! Welcome to our collection of hand-made dot-to-dot puzzles, containing over 15,000 dots for you to connect! The rules are simple: starting at number 1, draw a line to dot 2, then 3 and so on. In addition, these extra-challenging puzzles also contain some hollow dots. When you reach a hollow/white dot, this indicates that the current line stops. You should then look for the next dot which will also be hollow and draw a new line starting there. Full instructions and an example of this are featured inside the book. Once you've reached the end dot, you've finished the puzzle! All puzzles have a minimum of 400 dots, right up to over 1,000. However, even with that many dots on a page, we've worked hard to ensure we are consistent with the position of every single dot in this book from start to finish: the dot is always positioned to the left of each number. This removes any ambiguity that can occur from having dots in different places relative to their numbers in the same puzzle, so by checking the position of a dot relative to a number it is always possible to work out which dot goes with each number throughout the book. Our puzzles are printed on high quality paper with only one puzzle printed per two pages, so there is always a blank reverse side. Thus if you decide to colour in a puzzle once finished, pen marks going through to the other side of the page won't affect any other puzzle. We do recommend using a pencil for drawing the dots to allow for a neater line and also any corrections that may need to be made. That's all there is to it! Delve in to this collection of relaxing and satisfying puzzles and take a trip back to those carefree moments as a child. Creating beautiful artwork along the way, we are sure that you will enjoy completing all 31 puzzles and being driven dotty for dots!
Author: Dr. Tan Seng Beng
Publisher: Partridge Publishing Singapore
Published: 2023-06-29
Total Pages: 288
ISBN-13: 1543774504
DOWNLOAD EBOOKThe Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feelings, mind, and thoughts. Written to help readers alleviate stress and suffering by unleashing the power of presence in their lives, the book guides readers to find peace and purpose in every moment, discover their inner sanctuary, and build a compassionate world one moment at a time. It provides readers with a wide range of mindfulness exercises, from basic tasks such as smiling to a cashier, being mindful of rain or while sweeping the floor, to more advanced exercises like sitting with difficult emotions, delving into the depths of the body at a quantum level, and practicing the art of dying without a dier.