With this Revised and Updated Edition of Let’s Do Lunch, you eat until full in all the food groups, including all you want of unprocessed starchy carbs, the sweetest fresh fruits and fruit smoothies, lean red meat, corn thins, cheese, healthy fats, veggies, whole-grain cereals and crispbreads, dark brown and wild rice, snacks, dressings, condiments, and sauces. But because these foods stabilize your blood sugar, your body forces you to become less and less hungry with each passing day. Thus, you begin to eat less and less, consume fewer and fewer calories, and lose all the weight you want. In Let’s Do Lunch, Roger Troy reveals: Eat until full whenever you are hungry, no matter how often that is and no matter how many calories you consume (even if you start by eating 10,000 calories a day)–thus eliminating your hunger cravings. Your body can’t tell the difference between starchy carbs, so when you eat the Let’s Do Lunch starchy carbs, it eliminates your cravings for the fattening starchy carbs. Your body can’t tell the difference between sugars, so when you eat the sweetest fresh fruits and fruit smoothies, it eliminates your cravings for all the foods made with fattening sugar in them.
Whether it's a crew of two hundred shooting a cast of thousands on horseback, or a crew of twelve filming one person in a room, each and every successful movie production requires a strong First Assistant Director (AD) at its helm. In this new and updated edition, veteran First AD Liz Gill walks you through the entire filmmaking process through the perspective of the First AD, from pre-production, shoot, wrap, and everything in between. This book provides invaluable insight into working as a First Assistant Director, featuring tricks-of-the-trade for breaking down a script, creating a schedule and organizing test shoots, alongside how to use turnaround time, weather cover, split days, overtime and continuous days to balance a challenging schedule and get the most from the cast, crew and the shoot. This new edition has been fully updated and expanded throughout to provide up-to-date coverage on new equipment and software, health and safety considerations and the implications of VFX. This is the essential guide to becoming a successful First Assistant Director, ideal for professional and aspiring AD’s seeking to further their career, students of directing and production looking to gain a better understanding of how this department works and anyone interested in film and TV production. The accompanying eResources provide an expanded selection of sample call sheets, report templates, checklists, and other useful documents.
A revised edition of the hilarious Minnesotan culture guide from a former writer for A Prairie Home Companion Fans of the Minnesota-set movie Fargo will love this uproarious culture guide to all-things Minnesotan. With his dry wit and distinctive voice, Howard Mohr won millions of fans across the country on Garrison Keillor’s radio show A Prairie Home Companion. His popular commercials and ad spots, including one for “Minnesota Language Systems,” became the best of the best of Minnesota humor. Now, Mohr has updated his classic guide, How to Talk Minnesotan, to advise visitors on the use of Twitter and Facebook, cell phone etiquette, and more while in the Land of 10,000 Lakes. “Ranging in flavor from satiric pungency to lunatic lusciousness, this is glorious, uproarious humor. Or as they say in Minnesota, ‘a heckuva deal, you bet.’”—Booklist
On June 28, 1996, Pat Holloran's life changed suddenly and forever when Drug Control confronted her for the theft of narcotics from the hospital where she worked. Pat was working full time on the night shift and taking care of her three children, her husband, and her severely disabled father. Stadol, a narcotic ten times stronger than Morphine, was her drug of choice. She started taking it to help her sleep. She kept taking it because she could not stop. "Walking Like a Duck" reveals the agony of enduring a punitive disciplinary process to preserve her nursing license; how it impacted her sanity and her career, and how her secrets and lies traumatized her marriage of over twenty years. "Walking Like a Duck" puts a face on addiction...and recovery.
"A cookbook that puts into effect a strategic eating plan developed by the authors to help promote healthier living, disease prevention, better performance and a longer life"--
"Tastes Like Cuba is the account of an exile searching for the identity he's lost and becoming someone else in the process. Eduardo Machado has grappled with questions of identity, loss, and resistance throughout his life and work. He has found that the most natural means of connecting with today's Cuban experience is through food." "The stories of Machado's life from child of privilege in pre-revolutionary Cuba; to exile in Los Angeles; to actor, director, playwright, and professor in New York are interleaved with recipes for the meals that have enriched him. What emerges is a larger picture of what it means to be Latino in America today." --Book Jacket.