Diary of an Exercise Addict
Diary of an Exercise Addict

Author: Peach Friedman

Publisher: Rowman & Littlefield

Published: 2008-11-05

Total Pages: 209

ISBN-13: 0762752459

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In 2000, Peach Friedman, a college senior freshly broken up from her boyfriend, set out to beat the blues by beating herself into shape. Running ten miles a day and taking in as little as 800 calories, she fell from 146 pounds to 100 in three months and was at serious risk of cardiac arrest. What Friedman suffered from was exercise bulimia—a newly diagnosed and rapidly spreading eating disorder that affects some 400,000 American women, and which gyms and colleges across America are beginning to take seriously. In Diary of an Exercise Addict Friedman recounts her descent into a life-threatening illness, her remarkable recovery, and the setbacks along the way. With refreshing candor she lays bare her relationships with family, friends, and lovers and the repressed desire that finally surfaced as she found her own way back to health.

The Truth about Exercise Addiction
The Truth about Exercise Addiction

Author: Katherine Schreiber

Publisher: Rowman & Littlefield Publishers

Published: 2017-11-28

Total Pages: 248

ISBN-13: 9780810895942

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Exercise addiction is often overlooked as a disorder because sufferers are seemingly engaged in a healthy behavior. But an obsession with working out insidiously interferes with emotional stability, social functioning, productivity at work--and it comes with serious physical health consequences. This book takes on exercise addiction from its symptoms to its treatment, including narratives from sufferers throughout.

Diary of a Gym Addict
Diary of a Gym Addict

Author: Tom Moss

Publisher:

Published: 2023-07-27

Total Pages: 0

ISBN-13: 9781805410744

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My name is Tom, and I'm a Gym Addict. For over two decades, I've been obsessed with and consumed by all aspects of fitness. This book aims to capture the learnings, successes and failures of my different approaches to natural Bodybuilding, diets, training programmes and developing a strong, sporting mindset. I examine some of the pitfalls of the modern fitness landscape, including social media, the rise of the 'fitness influencer' and how effective training and programming can be instrumental in overcoming mental health issues, such as anxiety, depression and addiction.

Hooked on Exercise
Hooked on Exercise

Author: Rebecca Prussin

Publisher:

Published: 1992-01-01

Total Pages: 224

ISBN-13: 9780133930917

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Examines what exercise addition is and how to determine who has it, discusses what a healthy exercise program is, and offers advice on setting one up

Once You See Results, It Becomes an Addiction.: A Weight Loss Journals with Fitness Tracker to Write in Daily Food and Exercise
Once You See Results, It Becomes an Addiction.: A Weight Loss Journals with Fitness Tracker to Write in Daily Food and Exercise

Author: Fitology Journals Brigade

Publisher: Independently Published

Published: 2019-03-17

Total Pages: 152

ISBN-13: 9781090756640

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If you are looking for a simple and effective exercise journals layout that has been used by fitness moms and dads suggested by their trainer, this fitness journal and planner is ideal for you. It is designed to replicate all the features from other fitness apps in a simplified version of tracking. ***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT*** This fitness tracker journals to write in for men and women comes with very intuitive features such as progress tracker, shopping list, daily meal planner, workout log with routine section and fitness goal that make this fitness tracker notebook such an easy way to keep track workout and exercise every day. Book Features: Full day planner Lined journal pages To Do List (Self Care, etc.) Daily Affirmations Grateful Reminders Meal Planner Section Personal Reflections Reasons to Smile 6x9 size that makes it handy to bring to the gym everyday Matte Paperback Cover An effective workout tracking system will help to keep you accountable, stay motivated, focused and most importantly, help you stick to a workout routine for years. Without this consistency, you may reach the end of every year with little weight loss, strength or muscle gains.

Exercise Dependence
Exercise Dependence

Author: John H. Kerr

Publisher: Routledge

Published: 2007-08-09

Total Pages: 200

ISBN-13: 1134162235

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Exercise dependence or addiction has been described as a 'positive addiction', but it can have links with damaging dysfunctional and excessive behaviours, including eating disorders. Clinical and sport psychologists now acknowledge the condition and report that it can be found in recreational exercisers and competitive athletes. This is the first text to provide a comprehensive guide to exercise dependence. The text contains case studies and reviews research into exercise dependence in both 'exercise' and 'sports' contexts. The authors examine the condition in the widest sense, exploring different types of exercise dependence, risk factors associated with the condition, the experiences and motivational characteristics of sufferers, links with eating disorders, and a number of approaches to counselling. This text will be of significant interest to psychologists working in sport, health and clinical practice, as well as to athletes and sports coaches, particularly those involved in endurance sports associated with higher incidences of exercise dependence.

The Fitness Addict's Weight Loss and Exercise Journal
The Fitness Addict's Weight Loss and Exercise Journal

Author: Write Planners and Notebooks

Publisher: Write Planners and Notebooks

Published: 2016-09-15

Total Pages:

ISBN-13: 9781683768517

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Why would you rely on a journal to monitor your weight loss? Well, because that's the only way that you can track if you're losing weight healthily or not. Make it a habit to write your routine as well as your numbers so you can continuously test your endurance. Share this journal with a professional should you feel the need for an assessment and review.

Pilates Addict
Pilates Addict

Author: Gcjournals Pilates Journals

Publisher:

Published: 2019-06-19

Total Pages: 122

ISBN-13: 9781074951375

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Grab this fun-ny Pilates Addict design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Sport Quote Saying Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages White Paper Soft cover / paperback Matte finish cover

Pilates Addict
Pilates Addict

Author: Gcjournals Pilates Journals

Publisher:

Published: 2019-06-18

Total Pages: 122

ISBN-13: 9781074719647

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Grab this fun-ny Pilates Addict design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Sport Quote Saying Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages White Paper Soft cover / paperback Matte finish cover

Exercise Addict
Exercise Addict

Author: Gainz Publications

Publisher:

Published: 2019-12-03

Total Pages: 134

ISBN-13: 9781671130449

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***** CLICK THE AUTHOR NAME GAINZ PUBLICATIONS FOR MORE NAMES & QUOTES ***** Workout log book with 130 pages to log your daily workout routine. Dimensions: 5 x 8 Comes with a light-weight paperback cover making it light and easy to carry around. This unique fitness journal provides the ideal way to stay organized and record your daily progress. The top portion focuses on warmups and stretches. The main space is well portioned for logging sets, reps and the amount of weight. There is a section for cardio that has been portioned for you to log the name of the exercise or machine, number of calories, distance and time. Finally, there is space to log cooldown, water intake and a quick rating of how the workout went.. Each page in this blank fitness log book includes the following sections: Today�s Goal Day of the week Muscle Group Focus Weight Date / Time Exercise Type Empty Boxes for your Sets, Reps & Weight Cardio with Exercise Calories Distance and Time Water Intake Cooldown Period How You�re Feeling (out of 5 stars) Space for Notes p>Order yours now!