Diary of a Gym Addict
Diary of a Gym Addict

Author: Tom Moss

Publisher:

Published: 2023-07-27

Total Pages: 0

ISBN-13: 9781805410744

DOWNLOAD EBOOK

My name is Tom, and I'm a Gym Addict. For over two decades, I've been obsessed with and consumed by all aspects of fitness. This book aims to capture the learnings, successes and failures of my different approaches to natural Bodybuilding, diets, training programmes and developing a strong, sporting mindset. I examine some of the pitfalls of the modern fitness landscape, including social media, the rise of the 'fitness influencer' and how effective training and programming can be instrumental in overcoming mental health issues, such as anxiety, depression and addiction.

Diary of an Exercise Addict
Diary of an Exercise Addict

Author: Peach Friedman

Publisher: Rowman & Littlefield

Published: 2008-11-05

Total Pages: 209

ISBN-13: 0762752459

DOWNLOAD EBOOK

In 2000, Peach Friedman, a college senior freshly broken up from her boyfriend, set out to beat the blues by beating herself into shape. Running ten miles a day and taking in as little as 800 calories, she fell from 146 pounds to 100 in three months and was at serious risk of cardiac arrest. What Friedman suffered from was exercise bulimia—a newly diagnosed and rapidly spreading eating disorder that affects some 400,000 American women, and which gyms and colleges across America are beginning to take seriously. In Diary of an Exercise Addict Friedman recounts her descent into a life-threatening illness, her remarkable recovery, and the setbacks along the way. With refreshing candor she lays bare her relationships with family, friends, and lovers and the repressed desire that finally surfaced as she found her own way back to health.

Once You See Results, It Becomes An Addiction.
Once You See Results, It Becomes An Addiction.

Author: Taslima Press House

Publisher:

Published: 2019-11-28

Total Pages: 102

ISBN-13: 9781712915943

DOWNLOAD EBOOK

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.

Workout and Food Journal
Workout and Food Journal

Author: Windblown Planners

Publisher: Createspace Independent Publishing Platform

Published: 2018-06-25

Total Pages: 120

ISBN-13: 9781724303356

DOWNLOAD EBOOK

Stay focused, challenge your mind and body daily. This exercise and food diary is a simple tool to help you achieve your eating and fitness goals. Track weekly, monthly and yearly plans. Plan your daily diet with meat, vegetables, milk and more. The exercise section allows you to keep track of your body and weights to ensure you're on the path to a healthier. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA

Workout Journal
Workout Journal

Author: Windblown Planners

Publisher: Createspace Independent Publishing Platform

Published: 2018-06-25

Total Pages: 120

ISBN-13: 9781723200861

DOWNLOAD EBOOK

Stay focused, challenge your mind and body daily. This exercise and food diary is a simple tool to help you achieve your eating and fitness goals. Track weekly, monthly and yearly plans. Plan your daily diet with meat, vegetables, milk and more. The exercise section allows you to keep track of your body and weights to ensure you're on the path to a healthier. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA

Sorry I Can't I Have To Go To The Gym
Sorry I Can't I Have To Go To The Gym

Author: Pump Day Records

Publisher:

Published: 2019-10-25

Total Pages: 102

ISBN-13: 9781702601986

DOWNLOAD EBOOK

This fitness notebook is perfect for the gym addict who would rather be at the gym, lifting and getting swole than hanging out doing nothing. This workout log book will be your workout partner to keep you on track and motivated as you build strength and chisel muscle all over your body. Inside, you'll find workout logs where you can record your exercises. PERFECT SIZE: Each pad measures 6x9 inches, 100 Pages (Not too big, not too small, perfect to put in your gym bag.) Premium Paperback Cover. MOTIVATION: Keeping a fitness journal is one of the easiest and most powerful ways to stay motivated over the long term. CONSISTENCY IS KEY: This workout log book will help keep you focused and consistently on your personal goals. ACCOUNTABLE: We don't all have coaches or personal trainers to keep us on track. This workout log is a reminder to get you to the gym. No one likes writing out a missed workout in their log book. OVERCOME YOUR WEAKNESSES: Formulate a plan and conquer them within the pages of this training log. GOAL CRUSHER: Lifestyle plays a huge role in our fitness journey. This workout log helps you connect the dots with your sleep, nutrition, stress and how you do in the gym. Pump Day Records offers many different unique log book, journals, planners, diaries for your fitness journey. Please take a look through our Amazon store by clicking on our brand name at the top.

Workout Fitness Journal
Workout Fitness Journal

Author: Windblown Planners

Publisher: Createspace Independent Publishing Platform

Published: 2018-06-25

Total Pages: 120

ISBN-13: 9781723401732

DOWNLOAD EBOOK

Stay focused, challenge your mind and body daily. This exercise and food diary is a simple tool to help you achieve your eating and fitness goals. Track weekly, monthly and yearly plans. Plan your daily diet with meat, vegetables, milk and more. The exercise section allows you to keep track of your body and weights to ensure you're on the path to a healthier. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA

Gym Is My Second Home
Gym Is My Second Home

Author: Christiana James

Publisher:

Published: 2020-07-17

Total Pages: 120

ISBN-13:

DOWNLOAD EBOOK

This journal is a perfect gift for friends and family, male or female. Other features of this notebook are: - 120 pages - 6x9 inches - matte cover This book is convenient for writing. It has the perfect size to carry anywhere for journaling and note taking.

Workout and Food Journal
Workout and Food Journal

Author: Windblown Planners

Publisher: Createspace Independent Publishing Platform

Published: 2018-06-25

Total Pages: 120

ISBN-13: 9781724303349

DOWNLOAD EBOOK

Stay focused, challenge your mind and body daily. This exercise and food diary is a simple tool to help you achieve your eating and fitness goals. Track weekly, monthly and yearly plans. Plan your daily diet with meat, vegetables, milk and more. The exercise section allows you to keep track of your body and weights to ensure you're on the path to a healthier. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA

Gym Diary
Gym Diary

Author: Stella Angeli

Publisher:

Published: 2021-09-29

Total Pages: 66

ISBN-13:

DOWNLOAD EBOOK

This is the perfect diary for the gym. You can track your everyday training and progress so you can push yourself next time and you don't miss steps on your way to your best self.