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Author: Susan J. Algert
Publisher:
Published: 1998
Total Pages: 42
ISBN-13: 9780880911641
DOWNLOAD EBOOKThe purpose of this ethnic and regional food practice book is to help dieticians provide culturally relevant nutrition counseling and education in diabetes to Spanish-speaking clients and their families.
Author: Livie I. Duran
Publisher:
Published: 1982
Total Pages: 26
ISBN-13:
DOWNLOAD EBOOKAuthor: Carolyn Jackson Gleason
Publisher:
Published: 1982
Total Pages: 70
ISBN-13:
DOWNLOAD EBOOKAbstract: The nutritional contribution of various Mexican-American foods is presented in this handbook from the International Development Research Association. Nutrient data were collected as part of the El Paso Project, a series of workshops during which homemakers prepared traditional Mexican-American recipes that were then analyzed by computer for nutrient composition. Recipes are accompanied by bar graphs showing the percentages of Recommended Dietary Allowances (RDA) for nine nutrients (calories, protein, calcium, iron, vitamin A, thiamin, riboflavin, niacin, vitamin C) provided by a serving of the food. Diabetic exchange information is also presented for each recipe. Background information is provided on the El Paso Project, Mexican-American food habits, food acquisition and preparation, social uses of food, child feeding practices, beliefs affecting food habits, and the nutritional value of the Mexican-American diet. A receipt glossary, nutrient composition table on Mexican-American foods, food exchange chart for calorie-controlled diets, and references list are included.
Author: Doris Cross
Publisher: Prima Lifestyles
Published: 1998
Total Pages: 292
ISBN-13:
DOWNLOAD EBOOKFinally! Food with Southwest Flair for Diabetics--and Their Families! Dear Friends, After being diagnosed with diabetes a few years ago, I decided to follow up my bestselling book "Fat Free and Ultra Lowfat Recipes by writing a cookbook of tasty dishes for diabetics. There was such a terrific response from folks around the country to "Real Food for People with Diabetes that I decided it was time we had our own cookbook of America's favorite ethnic food, Mexican and Southwestern cooking. As a diabetic, I still want all the old favorites and comfort foods I grew up with instead of the boring and bland choices normally available. And when it comes to Mexican food, I love the spicy flavors and zest of the real thing. So, as I've done before, I developed recipes for authentic-tasting dishes that are lowfat and low-calorie--delicious "and healthful. Now, you too can savor enchiladas, tamales, and burritos filled with cheese, sour cream, refried beans, and chunky salsa and still maintain a safe, healthy, diabetic diet. Each quick, hassle-free recipe includes a nutritional breakdown and lists the diabetic exchanges to take the work out of cooking for a diabetic lifestyle. To your good health and enjoyment, "Doris With this collection of more than 150 enticing soups, salads, side dishes, entrees, and desserts you will find it easy to limit fat without sacrificing flavor. Enjoy "real Mexican foods" such as: Fiesta Tortilla Corn Chowder - Chicken Taco Salad - Cheesy Nachos - Green Chili Quesadillas - Meaty Zesty Chili - Southwest Grilled Steaks - Veggie Fajitas - Blackened Chicken Enchiladas - Skillet Southwest Potatoes - Jalapeno Corn Bread with Cheese - Hot Cinnamon FruitSauce - Chocolate Pancakes - "And many more!
Author: Olga Fusté
Publisher: American Diabetes Association
Published: 2012-02-29
Total Pages: 329
ISBN-13: 1580404251
DOWNLOAD EBOOKPeople often think diabetes meal plans mean bland, tasteless foods and tiny portions. But did you know that you can still eat tasty dishes from classic Latino cuisine? Enjoy traditional meals from all over Latin America with Diabetic Cooking for Latinos. This bilingual Latino cookbook, with English and Spanish versions of each recipe, is chock full of healthy meals for people with diabetes. Readers can enjoy authentic, wholesome food and work to manage blood glucose levels at the same time! With more than 100 recipes full of the flavors of Latin America, complete nutrition information for each recipe, and diabetic exchanges, meal planning is a breeze. Each recipe is tested to meet the American Diabetes Association nutrition guidelines, ensuring that the recipes are healthy and suitable for any diabetes meal plan. Ever wonder what epazote is or the difference between guajillo chiles and habanero chiles? Go to the glossary! Feeling lost in the grocery store aisles? Check out the specialized shopping lists in the back! Want to know which chiles to use in an upcoming dinner party? See which chiles are the hottest in the chile chart! Ready to walk off some extra calories from these great meals? There's a 13-week walking program, too! Some of the delicious recipes include Sangria Sofrito Ranchera Sauce Cassava Arepas Cactus (Nopales) Salad Peruvian Chicken Stew Ajiaco Chicken Breast with Chipotles Red Snapper Veracruz Meatballs Puebla Style Classic Argentinian Empanadas Tamales with Guajillo Chiles Rice with Black Beans and Bacon Yaya's Vegetable Paella White Beans with Chorizo Spicy Rice Pudding Baked Papaya Soft Vanilla Custard Features 8 pages of custom photography, beautifully illustrating some of the most popular dishes.
Author: Luz Calvo
Publisher: arsenal pulp press
Published: 2016-01-04
Total Pages: 456
ISBN-13: 1551525933
DOWNLOAD EBOOKInternational Latino Book Award winner, Best Cookbook More than just a cookbook, Decolonize Your Diet redefines what is meant by "traditional" Mexican food by reaching back through hundreds of years of history to reclaim heritage crops as a source of protection from modern diseases of development. Authors Luz Calvo and Catriona Rueda Esquibel are life partners; when Luz was diagnosed with breast cancer in 2006, they both radically changed their diets and began seeking out recipes featuring healthy, vegetarian Mexican foods. They promote a diet that is rich in plants indigenous to the Americas (corn, beans, squash, greens, herbs, and seeds), and are passionate about the idea that Latinos in America, specifically Mexicans, need to ditch the fast food and return to their own culture's food roots for both physical health and spiritual fulfillment. This vegetarian cookbook features over 100 colorful, recipes based on Mesoamerican cuisine and also includes contributions from indigenous cultures throughout the Americas, such as Kabocha Squash in Green Pipian, Aguachile de Quinoa, Mesquite Corn Tortillas, Tepary Bean Salad, and Amaranth Chocolate Cake. Steeped in history but very much rooted in the contemporary world, Decolonize Your Diet will introduce readers to the the energizing, healing properties of a plant-based Mexican American diet. Full-color throughout. Luz Calvo and Catriona Rueda Esquibel are professors at California State East Bay and San Francisco State University, respectively. They grow fruits, vegetables, and herbs on their small urban farm. This is their first book.
Author: María Luisa Urdaneta
Publisher: University of Texas Press
Published: 1996
Total Pages: 264
ISBN-13: 9780292785311
DOWNLOAD EBOOKMexican food, Tex-Mex, Southwestern cuisine—call it what you will, the foods that originated in Mexico have become everyone's favorites. Yet as we dig into nachos and enchiladas, many people worry about the fats and calories that traditional Mexican food contains. Deleites de la Cocina Mexicana proves that Mexican cooking can be both delicious and healthy. In this bilingual cookbook, Maria Luisa Urdaneta and Daryl F. Kanter provide over 200 recipes for some of the most popular Mexican dishes-guacamole, frijoles, Spanish rice, chiles rellenos, chile con carne, chalupas, tacos, enchiladas, fajitas, menudo, tamales, and flan-to name only a few. Without sacrificing a bit of flavor, the authors have modified the recipes to increase complex carbohydrates and total dietary fiber, while decreasing saturated and total fats. These modifications make the recipes suitable for people with diabetes-and all those who want to reduce the fats and calories in their diet. Each recipe also includes a nutritional analysis of calories, fats, sodium, etc., and American Diabetic Association exchange rates. Because diabetes is a growing problem in the Mexican-American community, Deleites de la Cocina Mexicana is vital for all those who need to manage their diet without giving up the foods they love. Let it be your one-stop guide to cooking and eating guilt-free Mexican food.
Author: Jim Peyton
Publisher: University of Texas Press
Published: 2014-10-01
Total Pages: 526
ISBN-13: 0292758677
DOWNLOAD EBOOK“Valuable to anyone who loves cooking and eating south-of-the-border food and doesn’t want to sacrifice taste for healthy choices or vice versa.” ―Foreword Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthy—moderate in calories, fat, and sugar—and completely delectable. Naturally Healthy Mexican Cooking presents some two hundred easy recipes with exceptional nutrition profiles. Substitutions that alter the taste and pleasure of food have no place here. Instead you’ll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina Mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions. Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You’ll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you’ll discover that comfort food can be both delicious and good for you. ¡Buen provecho!
Author: Ruth Money
Publisher: Createspace Independent Publishing Platform
Published: 2016-01-25
Total Pages: 54
ISBN-13: 9781523675173
DOWNLOAD EBOOKCollection of Mexican recipes for diabetics
Author: Olga V. Fuste
Publisher:
Published: 2020
Total Pages:
ISBN-13: 9781580407472
DOWNLOAD EBOOK"Take a culinary journey through Latin America! Capture the flavor and culinary traditions of authentic Latin cooking with more than 100 healthy and diabetes-friendly recipes. This newly revised and updated edition of the best-selling bilingual cookbook features both new recipes and updated classics that meet nutrition guidelines set by the American Diabetes Association. Plus, each recipe is provided in English and Spanish! In addition to classic favorites, you'll find dozens of new recipes, including Fainá, Arroz Imperial, Peanut & Caramel Popsicle, and much more! From rice and beans to hearty stews, you'll find all your favorite Latin dishes, modified to fit a diabetes-friendly meal plan"--
