No Excuses Detox
No Excuses Detox

Author: Megan Gilmore

Publisher: Ten Speed Press

Published: 2017-02-21

Total Pages: 216

ISBN-13: 0399579036

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From the powerhouse blogger behind Detoxinistadotcom, here are 100 quick, affordable, and delicious whole-food recipes that make it easy for you and your family to follow a healthy lifestyle. In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.

Eat to Live Cookbook
Eat to Live Cookbook

Author: Joel Fuhrman, M.D.

Publisher: Harper Collins

Published: 2013-10-08

Total Pages: 399

ISBN-13: 0062286714

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Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

Joyous Detox
Joyous Detox

Author: Joy McCarthy

Publisher: Penguin

Published: 2016-12-27

Total Pages: 360

ISBN-13: 0143194615

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National Winner for Gourmand World Cookbook Awards 2017 - Diet Books Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detoxis a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.

Everyday Detox
Everyday Detox

Author: Megan Gilmore

Publisher: Random House

Published: 2015-06-18

Total Pages: 488

ISBN-13: 1473526965

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This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore offers 100 delicious and properly combined recipes for breakfast, lunch and dinner, including smoothies, snacks and desserts to help you lose weight and feel great. Each recipe is gluten- and sugar-free and include vegan, vegetarian and grain-free alternatives. Whilst most diets and detoxes require all-or-nothing approaches which encourage unhealthy cycles of restriction followed by bingeing, Everyday Detox takes a realistic, sensible approach to healthy eating and weight loss. The simple, delicious recipes, such as Coconut Banana Muffins, Cauliflower Fried Rice, Baked Spaghetti and Double Chocolate Brownies, will help you to discover the benefits of using all-natural, wholefood ingredients that not only promote good health but stave off feelings of hunger and deprivation. And since each recipe has been designed to promote good gut health while gently removing toxins, you won't feel bloated or uncomfortable after eating. Packed with invaluable advice on how to stock a detox-friendly kitchen, and a handy food combination cheat sheet to help you to enjoy the benefits – and the results – of Everyday Detox without delay, this is an essential no-fuss approach to looking and feeling great!

The Beauty Detox Foods
The Beauty Detox Foods

Author: Kimberly Snyder

Publisher: Harlequin

Published: 2013-03-26

Total Pages: 324

ISBN-13: 0373892640

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Snyder, author of the bestselling "The Beauty Detox Solution" and one of Hollywood's top celebrity nutritionists and beauty experts, shares the top 50 beauty foods that will make readers more beautiful from the inside out.

Green Smoothie
Green Smoothie

Author: Amanda Hopkins

Publisher: Amanda Hopkins

Published: 2023-12-20

Total Pages: 65

ISBN-13:

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When you want a fast and easy way to take advantage of the many health benefits that fresh fruits and vegetables have to offer, green smoothies are an excellent solution. These smoothies are not only high in essential nutrients, but they are also naturally low in calories and these homemade drinks offer a natural and healthier juice than commercially prepared products. There is a good amount of water in green smoothies as well as fiber and other nutritious ingredients that can help your body shed toxins throughout the day. Additionally, many of these healthy green smoothies also contain substances that will actually help suppress your appetite, so they provide an excellent weight loss benefit. It doesn't matter if you're a beginner or an experienced drinker of green smoothies, this book offers a great selection of new ideas that you'll want to try. A big hurdle in making green smoothies is trying to decide what type to make and how to go about doing it. Fortunately, this book answers these questions and provides an easy guide to take you through the entire process. You'll find tips, recipes and helpful tricks in the book, allowing you to move from novice smoothie maker to expert in no time. If you want to enjoy the benefits of a more balanced diet, find a great alternative to sugary drinks or even lose a couple of inches, order this informative book now!

Paleo Smoothies
Paleo Smoothies

Author: Amanda Hopkins

Publisher: Amanda Hopkins

Published: 2023-12-20

Total Pages: 62

ISBN-13:

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People who want to adopt a healthy diet and lose weight are turning towards the Paleo diet, an eating plan as well as a lifestyle. The Paleo diet does not count calories or measure fat grams. Instead, it encourages whole, healthy foods that give your body the energy and nutrition it needs to live a long and productive life. The Paleo smoothie recipes in this book make it easy to enjoy the Paleo diet. Paleo smoothies are gluten-free and are a fast and easy way to add fresh vegetables and fruits to your daily diet. The large quantities of fiber, nutrients and water in these smoothies help the body clear out toxins and curb appetite. It doesn't matter if you're a beginner or an experienced drinker of smoothies, this book offers a great selection of fresh ideas that you'll want to try. This book is written for those that want to lose a few pounds while keeping their body nourished, healthy and strong. Start on your exciting adventure into the world of Paleo smoothie by ordering this book today!

Apple Cider Vinegar and Coconut Oil
Apple Cider Vinegar and Coconut Oil

Author: Amanda Hopkins

Publisher: Amanda Hopkins

Published: 2023-12-20

Total Pages: 53

ISBN-13:

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Do you wish you could shed those unwanted pounds? Are you looking for an effective way to not only look younger, but to also improve your overall health? Apple Cider Vinegar and Coconut Oil can definitely help! Apple cider vinegar and coconut oil have been growing in popularity, and many people are praising the amazing benefits of these exceptional health supplements. These superfoods have active components that can fight off bacteria, fungus, and yeast and even regulate metabolism. People who use apple cider vinegar and coconut oil on a regular basis report having fewer digestive issues, weight loss and a much healthier appearance. In this book, you will discover: • The many benefits of using apple cider vinegar • Remedies that use apple cider vinegar for weight loss, skin care, foot fungus and other ailments • Delicious apple cider vinegar recipes You will also get: • Tips to help you choose coconut oil as well as the best way to apply it • Health benefits and facts about coconut oil • Easy and tasty recipes that use coconut oil When you incorporate coconut oil and apple cider vinegar into your daily life, you'll start looking better, feeling better and you'll be taking an important step towards taking care of yourself. Order your copy today and experience the amazing benefits of apple cider vinegar and coconut oil!

Green Smoothies: 100 Simple Recipes for Detox and Weight Loss - Start Your Healthy Journey with Delicious Power Drinks!
Green Smoothies: 100 Simple Recipes for Detox and Weight Loss - Start Your Healthy Journey with Delicious Power Drinks!

Author: Sanja J. Gibson

Publisher: BookRix

Published: 2024-06-14

Total Pages: 180

ISBN-13: 3755481251

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Green Smoothies: 100 Simple Recipes for Detox and Weight Loss - Start Your Healthy Journey with Delicious Power Drinks! As a nutritionist, I am delighted to present my new book, "Green Smoothies: 100 Simple Recipes for Detox and Weight Loss - Start Your Healthy Journey with Delicious Power Drinks!". This book is your ultimate companion on the road to a healthier, more vital lifestyle, full of flavor and joy. In my extensive collection, you will find 100 refreshing creations that will delight your taste buds and provide your body with valuable nutrients. Green smoothies are the perfect way to incorporate more fruits and vegetables into your diet while enjoying every sip. Why green smoothies? These power drinks are rich in vitamins, minerals, and antioxidants that promote your health and help you feel fitter and more energetic. They also help you lose weight because they are low in calories and filling. Whether for breakfast, as a snack in between meals, or after exercise – our recipes fit into every day and offer a wide range of taste experiences. All the recipes are easy to follow, so you can enjoy them without much effort. From classic combinations with spinach and banana to exotic blends with kale and mango, and innovative recipes with superfoods – there is something for every taste. Health benefits of green smoothies: • Rich in nutrients: Vitamins, minerals, and antioxidants promote your health. • Promote digestion: Fiber supports healthy digestion. • Support for weight loss: Low-calorie and filling ingredients help you lose weight. • Increase energy: Nutrient-rich ingredients give you more energy. • Strengthen the immune system: Antioxidants and vitamins strengthen your immune system. • Improve skin health: Nutrients such as vitamins E and C promote healthy skin. • Detoxification: Green smoothies help the body detoxify. • Hydration: High water content helps to keep your body hydrated. • Boost mental clarity: Nutrients and hydration improve mental performance. • Support heart health: Ingredients such as spinach and kale promote healthy heart function. Discover how easy it is to bring more vitality and energy into your daily routine while losing weight. Be inspired and enjoy the variety of green smoothies that are not only healthy but also incredibly delicious. With my recipes, every day will be a little greener and a little better.

COMPLETE COURSE WITH HUNDREDS OF DETOX RECIPES
COMPLETE COURSE WITH HUNDREDS OF DETOX RECIPES

Author: Marcel Souza

Publisher: Gavea

Published:

Total Pages: 91

ISBN-13:

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Discover the transformative power of detoxification with our comprehensive guide, "Complete Course with Hundreds of Detox Recipes." This meticulously crafted book is your ultimate companion for achieving optimal health and well-being through the art of detox. Within its pages, you'll find an extensive collection of detox recipes, each designed to cleanse and rejuvenate your body. From refreshing smoothies and nourishing soups to revitalizing juices and wholesome meals, this book offers a diverse array of options to suit every palate and lifestyle. Each recipe is carefully curated to provide maximum nutritional benefits, utilizing fresh, natural ingredients known for their detoxifying properties. Whether you're a seasoned detox enthusiast or just beginning your journey, our step-by-step instructions and detailed explanations make it easy to incorporate these recipes into your daily routine. But this book is more than just recipes. It delves into the science behind detoxification, explaining how and why it works, and provides practical tips on how to enhance the process. You'll learn about the best foods to include in your diet, the importance of hydration, and how to support your body's natural detox pathways. Empower yourself with the knowledge and tools to take control of your health. "Complete Course with Hundreds of Detox Recipes" is not just a cookbook; it's a comprehensive guide to living a cleaner, healthier, and more vibrant life. Whether you're looking to kickstart a healthier lifestyle, cleanse your body of toxins, or simply enjoy delicious, nutritious meals, this book is your go-to resource. Embark on your detox journey today and experience the benefits of a cleaner, more energized body. Your path to better health starts here.