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Author: Sabina Dosani
Publisher: Penguin
Published: 2007-10-02
Total Pages: 256
ISBN-13: 1440621985
DOWNLOAD EBOOK52 ways to beat the blues once and for all. Written by a psychiatrist with years of experience-both professional and personal--Defeat Depression offers real insight into depression, along with practical, proven techniques to help readers or their loved ones regain their energy and joy.
Author: Ruth Chambers, MD
Publisher: Penguin
Published: 2007-12-04
Total Pages: 260
ISBN-13: 1101203358
DOWNLOAD EBOOK52 ways to strengthen your heart-for life. Heart disease and stroke are some of the leading causes of death in this country-and they can affect anyone. Dr. Ruth Chambers reveals 52 practical strategies for keeping hearts strong, healthy, and happy.
Author: Sabina Dosani
Publisher: Penguin
Published: 2007-09-04
Total Pages: 231
ISBN-13: 1440620202
DOWNLOAD EBOOK52 fresh ways to help kids-and parents-survive the terrible tweens. From reading, pets, cooking, and music to the maintenance of good behavior and boundary keeping, Raising Pre-Teens presents practical and ingenious ideas to help parents navigate the tough terrain of raising adolescents so they and their children can get the most out of family life.
Author: Ruth Chambers, MD
Publisher: Penguin
Published: 2008-06-03
Total Pages: 260
ISBN-13: 144063002X
DOWNLOAD EBOOKPeople often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.
Author: Rob Hicks
Publisher: Penguin
Published: 2007-03-06
Total Pages: 260
ISBN-13: 1440621756
DOWNLOAD EBOOK52 fresh ideas to help folks toss those tissues. Approximately one in four people will be affected by some type of allergy-in fact, 15 million people are sniffing, wiping and scratching right now. Beat Your Allergies offers practical strategies for controlling and managing symptoms-and even avoiding them altogether-with advice that ranges from traditional to cutting-edge: - Idea #15: Let's get naked - Idea #16: Dust to dust - Idea #30: Let's chill - Idea #41: Less is more - Idea #49: Eat your allergy away
Author: Ruth Chambers
Publisher: Penguin
Published: 2007
Total Pages: 260
ISBN-13: 9780399533761
DOWNLOAD EBOOKA practical health guidebook introduces fifty-two ingenious and essential strategies for promoting one's cardiac health by preventing and fighting heart disease and stroke. Original.
Author: Linda Bird
Publisher: Penguin
Published: 2007-01-02
Total Pages: 276
ISBN-13: 1101221127
DOWNLOAD EBOOKLooking beautiful comes naturally...to about one person in a thousand. The rest of us have to work at it. Look Gorgeous Always shows women how to uncover their most intoxicating, sensual, radiant selves by revealing how to walk the walk, flatter their figures, build confidence, and take good care of their bodies and souls. Among the 52 Brilliant Ideas: - Idea #4: Lose pounds without trying - Idea #6: Look great in photos - Idea #10: Purify your mind - Idea #12: Luscious lips - Idea #22: Breathe for beauty - Idea #26: Lighten up - Idea #39: Playing with color
Author: Ruth Chambers
Publisher: Penguin
Published: 2008
Total Pages: 260
ISBN-13: 9780399533891
DOWNLOAD EBOOKOffers practical and effective guidelines on how to understand the causes of back pain and how to eliminate them for a pain-free lifestyle.
Author: Rob Hicks
Publisher: Penguin
Published: 2007
Total Pages: 260
ISBN-13: 9780399533242
DOWNLOAD EBOOKOutlines practical strategies for preventing, controlling, or managing allergy symptoms using a range of traditional and less-conventional methods, from eating allergy-fighting foods and minimizing dust to adjusting one's temperature and going without clothing. Original. 40,000 first printing.
Author: Alex Korb
Publisher: New Harbinger Publications
Published: 2015-03-01
Total Pages: 232
ISBN-13: 1626251223
DOWNLOAD EBOOKDepression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
