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Author: Pam Meader
Publisher: Walch Publishing
Published: 2000
Total Pages: 102
ISBN-13: 9780825138621
DOWNLOAD EBOOKGives students a real-world basis for the abstract ideas of algebra. Explores a wide range of topics including ratio and proportion, polynomials, integer operations, linear equations, graphing, and more.
Author: Kia Potts
Publisher: Booktango
Published: 2014-12-10
Total Pages: 34
ISBN-13: 1468952498
DOWNLOAD EBOOKThis is a dining nutrition guide to help you make better food decisions while on the move. This book includes health coaching tips as well as low calorie, less sodium, and low carbohydrate restaurant meal options.
Author: Alisa Bowman
Publisher: Rodale Books
Published: 2012-09-04
Total Pages: 339
ISBN-13: 1609617770
DOWNLOAD EBOOKA 4-week plan backed by the latest science that unlocks the key to melting fat for good. A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spot—your tummy—by maximizing one thing: vitamin D. The 7-Day Slim Down by Alisa Bowman and the Editors of Women's Health is packed with delicious, D-fortified foods that melt fat fast—readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with D, which promotes satiety and eliminates diet-busting cravings. There's even a unique "Summer" and "Winter" maintenance plan created around foods of the seasons, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine—it's a plan they can follow for life! Including an easy-to-follow, customizable exercise plan and mouth-watering-yet-slimming recipes, The 7-Day Slim Down unlocks the body's fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve one's health.
Author: Jennifer Ashton, MD
Publisher:
Published: 2016-05-17
Total Pages: 354
ISBN-13: 0425284719
DOWNLOAD EBOOKThe authoritative, must-have healthy-eating guide for pregnant women, from America's most trusted OBGYN and the mega-selling authors of Eat This, Not That! Tired of worrying about what you should be eating for your baby--and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she is here to help yours. Eat This, Not That When You are Expecting features trimester by trimester meal plans, detail restaurant, by restaurant guides, and aisle-by-aisle supermarket swaps--not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have, healthy eating guide, from America's most trusted OBGYN, with David Zinczenko, co-founder of Eat This, Not That!
Author: David L. Katz
Publisher: Sourcebooks, Inc.
Published: 2002
Total Pages: 354
ISBN-13: 1402252102
DOWNLOAD EBOOKDr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food: Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger. Create a "decision balance": Discover your real feelings about losing weight and maximize your motivation. Control your hunger: By limiting flavor variety at one sitting the satiety centers in your brain make you feel full faster. Uncover hidden temptations: Sweet snacks are really salty and salty ones are sweet--hidden additives trigger your appetite. Change your taste buds: You can keep your favorite foods on the menu, but by making substitutions gradually, you'll come to prefer healthier foods. With more than 50 skills and strategies provided nowhere else, The Way to Eat, created in cooperation with the American Dietetic Association, will make you the master of your own daily diet, weight and health.
Author: Paul Goldberg
Publisher: Harmony
Published: 2009-05-06
Total Pages: 306
ISBN-13: 0307487350
DOWNLOAD EBOOKAchieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle. The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan, The Lean Look is a straightforward guide to getting the sculpted, athletic body you've always wanted.
Author: Charles Stuart Platkin
Publisher: Simon and Schuster
Published: 2008-04-29
Total Pages: 482
ISBN-13: 1416566600
DOWNLOAD EBOOKPlatkin, known as the Diet Detective, returns to show readers how to turn their favorite foods into calorie bargains, with this easy-to-follow road map for healthy eating.
Author:
Publisher:
Published: 2007-02
Total Pages: 110
ISBN-13:
DOWNLOAD EBOOKRunner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Author: Linda Altoonian
Publisher: DiaMedica Publications
Published: 2008-12-30
Total Pages: 261
ISBN-13: 097935644X
DOWNLOAD EBOOKExplores the practical and psychological aspects of caring for aging parents through lifestyle choices while creating a safe environment, bolstering mental activity, and promoting physical and spiritual well-being.
Author: Janice Taylor
Publisher: Penguin
Published: 2006-08-17
Total Pages: 276
ISBN-13: 1101650532
DOWNLOAD EBOOKAs millions of women can attest, losing weight is hard work, and even the most resolute of dieters often fail. What's missing from nearly every diet program is the support and humor women need to keep on track and lose those pounds for good. Here, Our Lady of Weight Loss—the patron saint of fat removal—comes to the rescue with miraculous motivation for all! In this unique book, Our Lady shares her tried-and-true gospel of weight loss guaranteed to lift readers' spirits and finally make dieting fun. A fat-free, calorie-free, carb-free, guilt-free helping of divine inspiration, Our Lady of Weight Loss is the ultimate cheerleader for women everywhere and the best friend who will keep them on course even when the brownies beckon like a siren. With the help of Our Lady readers will: Stay inspired with "motivational musings" and tips Curb their cravings and keep their creative appetite satisfied with "pious projects" Confess their chocolate or french fry transgressions and move on Indulge in healthy and simple "righteous recipes" Part art object, part craft project, part bedside companion, and part cookbook, Our Lady of Weight Loss is perfect for any woman following a diet program and still searching for her "thinner core." Quirky and soulful, with gorgeous four-color artwork throughout, this book will keep readers laughing on the rocky road to sveltesville and change their relationship with food forever.
