The bestselling author of We Live Too Short And Die Too Long offers a breakthrough plan for staying younger longer by exercising the muscles, the heart, and the brain every day. Dr. Bortz shows that aging comes about mostly through disuse, not disease, and that we can enjoy maximum health in all areas by staying active.
What’s the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It’s also now clear that most of the maladies we commonly associate with aging, such as frailty, senility, and arthritis aren’t part of nature’s plan, but the result of other factors such as bad nutrition, disease ,and disuse. Best of all is the news that, no matter how old you are or what shape you’re in, you can take steps to reverse the aging process that has already occurred in you and to slow your rate of aging in the future. You’re never too old–or too young–to begin living a longer, healthier life, and Living Longer For Dummies can show you how. Written by a leading national expert on aging, it’s packed with life-changing tips on nutrition, exercise, attitude and behavior, that can help enhance and sustain your physical and psychological well- being to age 100 and beyond. You’ll discover how to: Slow your rate of aging Reverse many of the effects of aging Avoid maladies associated with age Keep your mind and senses sharp Maintain limberness and muscle tone Keep your energy level high Rebound from illness Stay sexually active Dr. Bortz shatters common myths about aging and explains, in plain English, what science now knows about the normal aging process in humans. And he explores a wide range of life-prolonging topics, including: Getting good health care Exercising to stay healthy for life Eating right for a long life Getting adequate rest and relaxation Using alternative medicine and exercise techniques Maintaining brain-power Having sex to prolong your life and coping with sexual difficulties Handling health crises The number of people age 100 and older increases a whopping 8 percent every year in the United States? If you choose to, you can become one of them someday. Let Living Longer For Dummies show you how.
Join the UK’s hottest new boyband on their rollercoaster ride to superstardom, with the follow-up to the Number 1 bestselling book One Direction: Forever Young: Our Official X Factor Story
#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.
You were always meant to be brave. Whether you're coping with loss, making a major decision, or facing a fear, 100 Days to Brave will give you courage and confidence to move forward. With honesty and relatable humor, New York Times bestselling author Annie F. Downs invites you to embrace the path and plan God has for you. Stop allowing your fears to hold you back. Face them head on with 100 Days to Brave as your devotional guide to walking the road to your most courageous self. Dare to spend the next 100 days discovering how to: Experience personal growth, navigate difficult transitions, and overcome anxiety Conquer your fear so it doesn't hold you back Establish daily habits to keep you mentally strong Impacting 400,000 individuals and families, 100 Days to Brave is for: Women (and men, too) of all ages Individuals wanting to ignite hope in their life Devotions by yourself, with a small group, or a youth group Gifts of self-care and self-discovery Birthday gifts, Mother's Day, National Best Friends Day, and holiday giving As a society, we are going through a lot! With anxiety and loneliness at all-time highs, it's important that you take the next 100 days to discover that you are braver than you know and stronger than you thought possible. Look for additional inspirational books from Annie: Let's All Be Brave Perfectly Unique Speak Love
"Sir, when the regulations of my country clash with the laws of my God, I must obey my God," Ivan declared. The general studied Ivan's face seriously. "Does that include the regulations of your army?" Religion was suppressed. Christians were forced to practice their faith secretly. Yet one teenage boy found the courage to stand up and speak boldly about his God. Not just to his friends or in a private church meetingbut on a military base. In front of nearly 3,000 enlisted men . . . and one colonel. Foolish? Maybe. Risky? Definitely. But Ivan Gumenyuk had determined to follow God's calling, and right then God was calling him to be a missionary in the Soviet army. Like Daniel of old, Ivan faced trials that tested his faith to the limits. And, like Daniel, Ivan accomplished incredible things for God.
In the new film COURAGEOUS (from the makers of Fireproof), four police officers are confident and focused when it comes to facing danger on the job. But leading their families at home in a God-honoring way? That takes courage. Because it is important to take a faithful, fearless stand in so many areas of life, pastor and COURAGEOUS executive producer Michael Catt offers Courageous Living as a closer look at biblical themes and characters that inspired the greatly anticipated movie. Catt brings fresh insight to "stories of people in the Bible who displayed great courage when it would have been easier to play it safe... (who) challenge me to keep moving forward. They demand that I examine my priorities and deal with anything that brings fear to my heart." Readers will catch a new wind of bravery in the bold accounts of Abraham ("The Courage to Get Going"), Nehemiah ("The Courage to Face Criticism"), and Ruth ("The Courage to Face an Uncertain Future"). There are also growth opportunities in the stirring stories of Moses, Elijah, Joshua, Daniel, Gideon, Nehemiah, Stephen, and Paul and Timothy.
Say Yes! to All of God’s Promptings I dare you. When was the last time you heard God whisper these words into your soul? In seasons when you feel trapped by the safety of routine, you’ll often find God nudging you to chase His desires for your life by acting out in courage. Friends Charlotte Gambill and Natalie Grant experienced this firsthand when God pushed them out of their comfort zones and into each other’s lives. As they share their stories, they’ll inspire you to start boldly writing your own. Dare to Be will motivate you to… embrace the outside-of-the-lines woman you were made to be welcome adventures that ask you to be vulnerable and brave break free from the obstacles that keep you from accepting the goodness God has in store Let Charlotte and Natalie cheer you on, strengthen your soul, and encourage you to venture beyond life as you know it. You’ll learn to give your infinite God your complete obedience as you Dare to Be.