The First 90 Days of Sobriety: Recovering from Alcoholism
The First 90 Days of Sobriety: Recovering from Alcoholism

Author: Natalie Feinblatt

Publisher: Rockridge Press

Published: 2021-08-10

Total Pages: 0

ISBN-13: 9781648764639

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Stay on track with this guided sobriety journal for the first 90 days The first few months of recovery from alcoholism can be the most challenging, full of conflicting thoughts and feelings that can make it difficult to stay on the right path. This guided journal encourages you to get out of your head and work through your cravings, insecurities, and emotions on paper. It’s filled with 90 days of prompts and exercises to help you traverse the ups and downs of your sobriety journey—so you can begin living as your authentic self again. This alcoholism recovery journal includes: Daily prompts and practices—Reclaim your life from alcoholism one step at a time with a focused activity for each day, like breathing exercises, mindfulness meditations, simple visualizations, and journal entries. Weekly and monthly check-ins—Reflect on what you’ve learned and experienced, keep track of your self-care, and reaffirm why you’re staying sober with frequent check-ins to help you stay motivated and accountable. Compatible with 12-step programs—These exercises can be completed on their own or in conjunction with a peer support group for alcoholism, like Alcoholics Anonymous or Secular Organizations for Sobriety. Navigate the path to recovery with help from The First 90 Days of Sobriety: Recovering from Alcoholism.

Blood Sugar Logbook
Blood Sugar Logbook

Author: Claudine Gandolfi

Publisher:

Published: 2013-10-01

Total Pages: 284

ISBN-13: 9781441313836

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Featuring daily pages for recording food and its relevant nutritional data including glycemic index and glycemic load, vitamins and supplements, blood sugar, and other observationsthis invaluable tool helps manage your blood sugar for optimum health. Gain the benefits of steady glucose levels from maintaining ideal weight to increased energy and disease prevention as you track your way to a new you! Includes guidance and tips, as well as nutritional information for common foods. Removable cover band. 260 pages. 4-1/2" wide x 8-3/4" high. Books lie flat for ease of use. Elastic band place holder.

Self-Care
Self-Care

Author: Insight Editions

Publisher: Mandala Publishing

Published: 2019-01-08

Total Pages: 24

ISBN-13: 1683835549

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Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

Arm Wrestling: Workout Log Book and Tracker. Crossfit Wod Journal. Daily Arm Wrestling Training. Wod Logbook
Arm Wrestling: Workout Log Book and Tracker. Crossfit Wod Journal. Daily Arm Wrestling Training. Wod Logbook

Author: Life Designio

Publisher: Workout & Fitness

Published: 2019-03-05

Total Pages: 124

ISBN-13: 9781798789087

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This training journal is perfect for any arm wrestler who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels.Your training is not complete until you write it down in your WOD log book. Daily workout page makes every workout routine count towards your goal. Enough space for writing down exercises with tracking time, weights and reps. You can also record food intake, weight, mood, sleep, energy level, PRs and more. Efficient and easy to use.

Caregiver Daily Log Book
Caregiver Daily Log Book

Author: Care for me Now Press

Publisher:

Published: 2021-01-02

Total Pages: 110

ISBN-13:

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Are you looking for the best way to track your caregiving activities? Well look no more. That's why we provide the best personal Caregiver daily log book to easily record your daily activities. Book Details: Important information to record (Name of patient, Date, Toileting, Wakening up during the night, Food, Activities, Notes...etc) 110 Pages. Size 6" x 9". Printed on Bright white paper. Double sided. Premium matte cover. You can easily keep track of all your Senior patients and never forget any important information again. GET IT NOW!

Clinical Behavior Therapy
Clinical Behavior Therapy

Author: Michel Hersen

Publisher: John Wiley & Sons

Published: 2002-04-22

Total Pages: 536

ISBN-13:

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"Provides up-to-the minute information on both traditional and current issues surrounding the treatment of child, adolescent and adult disorders." --Cover.

Caregiver Daily Log Book for Senior
Caregiver Daily Log Book for Senior

Author: Creative publisher

Publisher:

Published: 2021-06-08

Total Pages: 109

ISBN-13:

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A caregiver's daily log book for seniors to record 3 months of daily activities and medical information for one client. This 100-page journal includes places to record food, meds, fluid intake, output, pain and mood levels, hygiene routines performed, fluid balance charts, vital signs such as blood pressure, pulse, respiration, blood glucose, and weight. Also a customizable monthly calendar for caregivers' schedules and doctor appointments; timesheets for caregivers to record hours; space to record hospital stays; customizable charts, as well as space for extra notes. Use this notebook to keep track of caregiving - making sure all your notes are organized in one place. Book Details Name of patient/recipient of care Date Toileting Times up during the night Washing Food Activities/other comments Appointments Health concerns Supplies needed soon Medication was taken Space for notes

Funny You Should Ask: How to Publish Low Content Books
Funny You Should Ask: How to Publish Low Content Books

Author: Lori Culwell

Publisher: Get Creative, Inc.

Published: 2022-12-20

Total Pages: 215

ISBN-13:

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Learn How to Make Money Publishing Notebooks, Journals, and More on Amazon! Heard about publishing no-content and low-content books on Amazon KDP (Kindle Direct Publishing), but don’t know where to start? Are you curious about selling notebooks, journals, planners, logbooks, sketchbooks, or other types of books on Amazon KDP? In Funny You Should Ask: How to Publish Low-Content Books, Amazon bestselling author Lori Culwell provides a start-to-finish blueprint for breaking into the low-content publishing business. You'll discover how to generate ideas, validate niches, research your competition, and promote your work in this highly lucrative and ever-expanding publishing field. With the help of a blank practice journal included in the guide, you’ll also learn how to create the ideal low-content book, honing your design skills and focusing your areas of expertise, so that when you find your "hit niche," you'll be off and running! In Funny You Should Ask: How to Publish Low-Content Books, you’ll learn: — What, exactly, is low content publishing? — The one big mistake most low-content publishers make when first starting out — Where to find low-content book templates — How to come up with book ideas — The difference between no-content and low-content publishing — How Kindle Direct Publishing fits into all of this — How to start low-content publishing for free (or at a very low cost) — 13 of bestselling low-content books (some of which might surprise you!) — How to expand your brand once you find your “hit niche” — How to advertise and promote your books And so much more! PLUS, you’ll receive a BONUS of 30 days of researched and verified niches! Funny You Should Ask: How to Publish Low-Content Books is for anyone who loves books and wants to earn extra money selling them. Whether you’re an author trying to branch out, a designer or artist trying to repurpose your designs, a student who wants to publish notebooks for extra income, or a teacher with a ton of great ideas for homeschooling material, the strategies described in this book will get you started earning passive income on Amazon’s KDP platform. Part of the “Funny You Should Ask” series, in which Lori Culwell makes everything easy to understand in her trademark “snarky yet informative” style!

Pedagogies for Autonomy in Language Teacher Education
Pedagogies for Autonomy in Language Teacher Education

Author: Manuel Jiménez Raya

Publisher: Taylor & Francis

Published: 2024-06-28

Total Pages: 168

ISBN-13: 1040048269

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This book aims to challenge established teaching cultures to promote teacher autonomy and autonomy-oriented pedagogies in language teacher education. Offering a set of inspiring case studies that illustrate language teacher education for autonomy as a space of multiple possibilities, the book fuses theory and practice and gives a holistic view of the changing landscape of language teacher education, accounting for the transformative power of educational practices that help teachers think and act in informed, context-specific, and learner-centred ways. It also demonstrates the importance of autonomy in language teacher education contexts, specifically to foster teachers’ professional learning, identity, and agency, as well as in assessing and reshaping teacher education programmes. This book will be particularly useful to researchers, scholars, and postgraduate students in the fields of teaching and teacher education, modern foreign languages, and teaching and learning language research more broadly. Curriculum designers and language teacher education programme directors may also find the volume of use.

Cognitive Behavioral Therapy [CBT] Made Easy
Cognitive Behavioral Therapy [CBT] Made Easy

Author: Jon Adams

Publisher: Green Mountain Computing

Published:

Total Pages: 159

ISBN-13:

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Cognitive Behavioral Therapy Made Easy is the essential guidebook for anyone seeking to understand and apply the principles of Cognitive Behavioral Therapy (CBT) in their life. Written in clear, relatable language, this book demystifies complex psychological concepts and teaches practical, effective strategies for personal growth and mental health. This comprehensive resource is structured to walk you through CBT from the ground up, starting with the foundational principles and advancing to sophisticated techniques that can be integrated into everyday life. Whether you are a beginner in the realm of mental health or a seasoned practitioner looking to deepen your understanding, this book has something to offer. Chapter Contents: The ABCs of CBT Core Principles Demystified - Begin your journey by understanding the fundamental principles of CBT, setting the stage for deeper exploration. Mapping the Mind: Understanding Cognitive Processes - Delve into the cognitive mechanisms that underpin our thoughts, emotions, and behaviors, and learn how to map them effectively. Emotions Unveiled: Navigating the Emotional Landscape - Gain insights into the intricate world of emotions and how they influence our daily lives. Behavioral Blueprint: Shaping Actions and Reactions - Explore how behaviors are formed and learn strategies to modify them constructively. Deconstructing Dysfunction: CBT for Common Disorders - Understand how CBT addresses common psychological disorders, providing a toolkit for tackling challenges such as anxiety and depression. The Self as Scientist: Techniques for Self-Examination - Equip yourself with scientific methods to analyze and improve your mental health through self-reflection and experimentation. Fostering Resilience: Building a CBT Toolset - Develop resilience by building a robust set of CBT tools that empower you to face life's challenges with confidence. Integrating CBT into Daily Life: From Theory to Practice - Translate theoretical knowledge into practical steps for daily application, ensuring CBT principles positively impact your daily routine. Advanced CBT: Navigating Complex Scenarios - Tackle complex emotional and behavioral scenarios with advanced CBT strategies that provide deeper insights and more profound transformations. Cognitive Behavioral Therapy Made Easy offers an engaging exploration of CBT, packed with vivid examples, practical tools, and relatable analogies. This book promises not just to teach but to transform, providing the reader with the knowledge and skills necessary to navigate life's challenges with greater clarity and purpose. Embark on this enlightening journey to harness the power of CBT and chart a course toward personal development and mental well-being.