Self-Care
Self-Care

Author: Insight Editions

Publisher: Mandala Publishing

Published: 2019-01-08

Total Pages: 24

ISBN-13: 1683835549

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Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

Today's Mood
Today's Mood

Author: Anxiety Tracker Publishing

Publisher:

Published: 2019-09-02

Total Pages: 102

ISBN-13: 9781690608271

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Today's Mood: Tired As Hell & Not In The Mood To Deal With Anyone's Bullshit!: Mood Tracker Journal, Can Daily Help Track Your Mood Book This weekly reflection Mood Journal is a perfect tracker to use and keep as a personal diary and record your thoughts and current mood from day to day. A great way of tracking your mental health and well-being. You will be able to monitor your emotions, anxiety, feelings, levels of depression or any other symptoms you might be having, with these journal prompts. Also a great way to figure out what your triggers are. There's plenty of blank lined space to write any feelings of gratitude, any pain medication you take or any other important details you wish to record. If you want to lead a fulfilling life, improve your outlook, become less stressed and take better care of yourself, it becomes much simpler by writing and reflecting for your best balanced self. Makes a beautiful gift. Size is 6x9 inches, 101 pages, white paper, soft matte finish cover, paperback. Also comes with a contact page.

Mixed Emotions, Mood Tracker and Emotions Journal
Mixed Emotions, Mood Tracker and Emotions Journal

Author: August Journals

Publisher: Independently Published

Published: 2019-06-28

Total Pages: 122

ISBN-13: 9781076945280

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Mixed Emotions Mood Tracker and Feelings Diary, is designed to help you track your daily moods and reflect on your emotions in a creative way. Easy to use, with a chart for morning and evening recordings of your moods, prompts to go deeper on a specific feeling and a dot grid page to creatively express your emotions and thoughts, with journaling, mind maps, drawing, poetry, scrapbooking, or any way you wish. Makes a perfect gift for teen girls, high school and middle school students. Quick details 6 x 9 journal notebook, 120 pages Easy portable size to take anywhere Matte softcover Mood tracking charts for morning and evening Emotions writing prompts Dot grid pages for journaling, drawing, scrapbooking Great gift idea under 10 dollars Unique fun design

When Life Gives You Lemons, Oh Fuck Off
When Life Gives You Lemons, Oh Fuck Off

Author: Anxiety Tracker Publishing

Publisher:

Published: 2019-09-02

Total Pages: 102

ISBN-13: 9781690035008

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When Life Gives You Lemons, Oh Fuck Off: Mood Tracker Journal, Can Daily Help Track Your Mood Book This weekly reflection Mood Journal is a perfect tracker to use and keep as a personal diary and record your thoughts and current mood from day to day. A great way of tracking your mental health and well-being. You will be able to monitor your emotions, anxiety, feelings, levels of depression or any other symptoms you might be having, with these journal prompts. Also a great way to figure out what your triggers are. There's plenty of blank lined space to write any feelings of gratitude, any pain medication you take or any other important details you wish to record. If you want to lead a fulfilling life, improve your outlook, become less stressed and take better care of yourself, it becomes much simpler by writing and reflecting for your best balanced self. Makes a beautiful gift. Size is 6x9 inches, 101 pages, white paper, soft matte finish cover, paperback. Also comes with a contact page.

My Mood Tracker
My Mood Tracker

Author: Summersdale Publishers

Publisher:

Published: 2019-11-14

Total Pages: 160

ISBN-13: 9781787833289

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Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.

Daily Mood Tracker 12 Week Mood Diary
Daily Mood Tracker 12 Week Mood Diary

Author: Artful Journals and Notebooks

Publisher: Independently Published

Published: 2019-04-07

Total Pages: 128

ISBN-13: 9781092415743

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Track your moods with our one page per day, 12 week Mood Tracker. 6 x 9, 127 pages. Perfect size to throw in your bag. One page for each day! Write in a quick note about anything that you think may have affected your mood, and then check off your mood for the day, and you're done. Undated with weekdays unlabeled. Start any time you want, no waiting! Contains a separate mood tracker chart for each week. Additionally, there are two final mood tracking charts for you to fill out. One chart shows an overview by week/day for the whole 12 weeks, another shows how many days over the 12 week period you experienced each mood. Happy Journaling!

MIGRAINE HEADACHE TRACKER JOURNAL
MIGRAINE HEADACHE TRACKER JOURNAL

Author: MARCIA D WILLIAMS

Publisher: Marcia D Williams

Published: 2024-04-26

Total Pages: 115

ISBN-13:

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Introducing the Migraine Tracker Journal – the ultimate companion for individuals seeking comprehensive relief and understanding of their migraine patterns. This 115-page journal is meticulously designed to help you record and monitor every aspect of your migraine experience. Key Features: Detailed Tracking Pages: With a dedicated page for each day, our journal allows you to monitor 7 days per week, capturing essential details such as date, start time, duration, and end time of each migraine episode. Personal Information and Emergency Contact Page: Ensure your safety by providing a space to enter personal information and emergency contacts. Weather and Temperature Tracking: Gain insights into potential triggers with dedicated sections to note the weather conditions and temperature during each migraine occurrence. Pain Severity and Mood Tracker: Utilize the 1-9 scale pain severity indicator and mood tracker checkboxes to accurately document your emotional state during each episode. Female Images for Pain Location: Visualize and pinpoint the exact location of your pain on female body images, facilitating clearer communication with healthcare professionals. Relief Methods Checkboxes: Effortlessly track the effectiveness of various relief methods with convenient checkboxes to mark how your migraine was relieved. Medication or Herb Used Checkbox: Document your treatment strategy by specifying the medications or herbs employed during each migraine episode. Symptom and Trigger Checkboxes: Identify recurring symptoms and potential triggers by selecting from a list of checkboxes tailored to common migraine experiences. Notes Section: Personalize your journal with additional notes, allowing you to capture unique details or observations about each episode. Activity and Time of Day Tracking: Understand the impact of activities and time of day on your migraines by recording what you were doing when an episode occurred. This Migraine Tracker Journal is an invaluable tool for anyone looking to take control of their migraine management. By providing a holistic view of your migraine patterns, triggers, and relief methods, it empowers you to make informed decisions about your health. Invest in your well-being today and commence a journey towards a clearer, migraine-free future.

Managing Pain Before It Manages You
Managing Pain Before It Manages You

Author: Margaret A. Caudill

Publisher: Guilford Publications

Published: 2016-01-06

Total Pages: 304

ISBN-13: 1462522777

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Hundreds of thousands of readers have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way pain sufferers feel--both physically and emotionally. From finding the best treatments to coping with flareups, solving everyday problems, and harnessing the power of relaxation techniques, the book is packed with tested solutions that users can tailor to their own needs. The fully updated fourth edition incorporates important advances in pain management and mind-body medicine. It features new content on mindfulness, a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smart phone apps), and more. Practical tools include MP3 audio downloads and easy-to-use worksheets that purchasers can now download and print.

Mood Tracker Journal
Mood Tracker Journal

Author: Creative Minds Publishing

Publisher:

Published: 2019-09-03

Total Pages: 122

ISBN-13: 9781690670629

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This Mood Tracker Journal is a perfect daily companion on the journey to become the best version of yourself ! You will love it, It is cute, simple, clear, easy to use, and very organized. It's far more than just a planner! When you start actively observing and understanding the invisible parts of yourself―your emotions―you'll equip yourself with the tools to make visible changes in your day-to-day life.